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Wed 19th Feb 2025 at 11:24am by DfdMike

Swim > Pool

  • Time
    1:03:14
  • Miles
    0.84
  • per 100m
    4:41
  • Pacing
    0%
  • Cals
    428
  • Cadence
    62
  • BPM
    104
  • %MHR
    61.4
  • B/mi
    7859
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 10:56(58:41/mi) 108/134bpm [6338b/mi] 100cal 30/rpm
2) 0mi - 3:42(0/mi) 74/95bpm [INFb/mi] 11cal
3) 0.22mi - 12:41(58:17/mi) 100/133bpm [5829b/mi] 86cal 31/rpm
4) 0mi - 5:17(0/mi) 69/86bpm [INFb/mi] 12cal
5) 0.22mi - 12:42(58:22/mi) 99/132bpm [5779b/mi] 84cal 32/rpm
6) 0mi - 5:02(0/mi) 70/96bpm [INFb/mi] 12cal
7) 0.22mi - 12:55(59:22/mi) 117/154bpm [6945b/mi] 123cal 32/rpm
10:56 3:42 12:41 5:17 12:42 5:02 12:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:34 4:34 1:13:37 121 107-128 8907 59 52-62
0.12 8:15 3:40 59:08 104 88-120 6149 62 60-62
0.19 11:47 3:32 56:51 86 74-90 4889 62 60-62
0.25 15:17 3:30 56:23 91 91-91 5131 58 58-58
0.31 18:48 3:31 56:32 124 118-129 7010 62 60-64
0.37 22:26 3:39 58:38 93 89-102 5453 62 58-66
0.43 26:08 3:41 59:21 89 87-90 5282 61 58-64
0.50 30:00 3:52 1:02:20 79 69-89 4925 62 62-62
0.56 33:42 3:42 59:31 103 87-118 6130 62 58-66
0.62 37:24 3:42 59:36 117 103-125 6973 62 60-62
0.68 41:04 3:40 59:03 89 87-90 5256 63 62-64
0.75 44:41 3:36 58:03 92 90-94 5341 65 60-68
0.81 48:11 3:31 56:30 70 70-70 3955 66 66-66
0.87 51:40 3:28 55:54 104 84-123 5813 66 62-70
0.93 55:15 3:35 57:47 136 125-152 7858 65 62-68
0.99 58:57 3:42 59:25 137 125-148 8140 65 60-72
1.06 1:02:49 3:52 1:02:17 89 87-91 5544 65 62-68

Heart

104/152max
  • Show Beats/Mile

Cadence

62 (72 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 17:24 1:10:00
750m 33:52 1:12:40
1km 45:56 1:13:55
1500m 1:10:36 1:15:45
1 mile 1:16:04 1:16:04
1.9km 1:30:42 1:16:50
3km 2:27:12 1:18:58
3.8km 3:09:07 1:20:06
5km 4:12:58 1:21:25
10km 8:47:26 1:24:53
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