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Wed 19th Feb 2025 at 11:24am by DfdMike
Swim > Pool
-
Time
1:03:14
-
Miles
0.84
-
per 100m
4:41
-
Pacing
0%
-
Cals
428
-
Cadence
62
-
BPM
104
-
%MHR
61.4
-
B/mi
7859
-
Surface
Pool
Notes & Comments
1) 0.19mi - 10:56(58:41/mi) 108/134bpm [6338b/mi] 100cal 30/rpm
2) 0mi - 3:42(0/mi) 74/95bpm [INFb/mi] 11cal
3) 0.22mi - 12:41(58:17/mi) 100/133bpm [5829b/mi] 86cal 31/rpm
4) 0mi - 5:17(0/mi) 69/86bpm [INFb/mi] 12cal
5) 0.22mi - 12:42(58:22/mi) 99/132bpm [5779b/mi] 84cal 32/rpm
6) 0mi - 5:02(0/mi) 70/96bpm [INFb/mi] 12cal
7) 0.22mi - 12:55(59:22/mi) 117/154bpm [6945b/mi] 123cal 32/rpm
10:56 3:42 12:41 5:17 12:42 5:02 12:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:34 |
4:34 |
1:13:37 |
121 107-128 |
8907 |
59 52-62 |
0.12 |
8:15 |
3:40 |
59:08 |
104 88-120 |
6149 |
62 60-62 |
0.19 |
11:47 |
3:32 |
56:51 |
86 74-90 |
4889 |
62 60-62 |
0.25 |
15:17 |
3:30 |
56:23 |
91 91-91 |
5131 |
58 58-58 |
0.31 |
18:48 |
3:31 |
56:32 |
124 118-129 |
7010 |
62 60-64 |
0.37 |
22:26 |
3:39 |
58:38 |
93 89-102 |
5453 |
62 58-66 |
0.43 |
26:08 |
3:41 |
59:21 |
89 87-90 |
5282 |
61 58-64 |
0.50 |
30:00 |
3:52 |
1:02:20 |
79 69-89 |
4925 |
62 62-62 |
0.56 |
33:42 |
3:42 |
59:31 |
103 87-118 |
6130 |
62 58-66 |
0.62 |
37:24 |
3:42 |
59:36 |
117 103-125 |
6973 |
62 60-62 |
0.68 |
41:04 |
3:40 |
59:03 |
89 87-90 |
5256 |
63 62-64 |
0.75 |
44:41 |
3:36 |
58:03 |
92 90-94 |
5341 |
65 60-68 |
0.81 |
48:11 |
3:31 |
56:30 |
70 70-70 |
3955 |
66 66-66 |
0.87 |
51:40 |
3:28 |
55:54 |
104 84-123 |
5813 |
66 62-70 |
0.93 |
55:15 |
3:35 |
57:47 |
136 125-152 |
7858 |
65 62-68 |
0.99 |
58:57 |
3:42 |
59:25 |
137 125-148 |
8140 |
65 60-72 |
1.06 |
1:02:49 |
3:52 |
1:02:17 |
89 87-91 |
5544 |
65 62-68 |
Predictions
Dist |
Time |
Per Mile |
400m |
17:24 |
1:10:00 |
750m |
33:52 |
1:12:40 |
1km |
45:56 |
1:13:55 |
1500m |
1:10:36 |
1:15:45 |
1 mile |
1:16:04 |
1:16:04 |
1.9km |
1:30:42 |
1:16:50 |
3km |
2:27:12 |
1:18:58 |
3.8km |
3:09:07 |
1:20:06 |
5km |
4:12:58 |
1:21:25 |
10km |
8:47:26 |
1:24:53 |
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