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Wed 19th Feb 2025 at 10:51am by Tri-Hardisty

Run > General
  • Time
    40:05
  • Miles
    3.42
  • Min/mi
    11:43
  • Pacing
    83.5%
  • WAVA
    55.03
  • Stride(cm)
    87
  • Cals
    337
  • Watts
    213
  • Cadence
    157
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1777
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:00(12:30/mi) 138/146bpm [1724b/mi] 80cal 221/272W
2) 0.2mi - 2:00(9:56/mi) 150/159bpm [1489b/mi] 18cal 239/262W
3) 0.05mi - 1:00(18:44/mi) 152/159bpm [2847b/mi] 7cal 129/249W
4) 0.2mi - 2:00(9:55/mi) 151/157bpm [1497b/mi] 18cal 227/276W
5) 0.06mi - 1:00(16:13/mi) 152/157bpm [2464b/mi] 7cal 111/241W
6) 0.2mi - 2:00(9:52/mi) 154/162bpm [1519b/mi] 18cal 237/272W
7) 0.06mi - 1:00(17:55/mi) 156/161bpm [2794b/mi] 8cal 133/242W
8) 0.21mi - 2:00(9:41/mi) 155/161bpm [1501b/mi] 18cal 236/295W
9) 0.06mi - 1:00(16:56/mi) 158/163bpm [2675b/mi] 7cal 77/245W
10) 0.2mi - 2:00(9:53/mi) 157/163bpm [1550b/mi] 18cal 241/269W
11) 0.05mi - 1:00(19:09/mi) 160/163bpm [3063b/mi] 8cal 142/232W
12) 0.2mi - 2:00(9:54/mi) 157/160bpm [1554b/mi] 18cal 236/263W
13) 0.06mi - 1:00(18:01/mi) 158/161bpm [2847b/mi] 8cal 79/245W
14) 0.2mi - 2:00(10:01/mi) 158/164bpm [1582b/mi] 18cal 236/354W
15) 0.86mi - 10:00(11:40/mi) 158/165bpm [1842b/mi] 85cal 196/256W
16) 0.01mi - 5(12:22/mi) 151/151bpm [1867b/mi] 1cal 163/198W
10:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:00 5

Pace

11% 13% 35% 13% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:48 124 103-136 1588 153 110-158 232 77-272 7/0
0.25 3:10 1:34 12:30 138 136-140 1726 157 152-162 208 174-267 4/3
0.38 4:46 1:36 12:49 138 137-140 1770 156 152-160 231 203-266 6/1
0.50 6:18 1:32 12:15 139 138-140 1703 156 152-160 222 206-243 4/1
0.63 7:51 1:33 12:24 143 139-146 1772 157 154-160 223 198-265 4/0
0.75 9:21 1:30 12:04 145 145-146 1750 158 154-162 212 202-220 1/1
0.88 10:43 1:21 10:51 146 145-147 1583 164 150-174 217 190-254 2/3
1.00 11:58 1:16 10:06 152 146-159 1535 169 156-174 249 233-262 1/2
1.13 13:38 1:40 13:19 150 146-159 1999 140 112-176 184 119-276 5/1
1.25 14:54 1:16 10:05 153 148-157 1543 169 164-174 237 229-243 1/4
1.38 16:34 1:40 13:17 150 145-157 1993 147 112-176 178 35-242 3/1
1.50 17:44 1:11 9:27 156 148-161 1473 172 160-178 253 211-272 1/3
1.63 19:26 1:42 13:33 155 150-162 2101 139 106-172 191 39-295 6/0
1.75 20:38 1:12 9:35 155 151-160 1485 169 166-174 234 209-244 0/6
1.88 22:18 1:40 13:23 157 150-163 2100 148 114-176 200 113-267 3/0
2.00 23:29 1:10 9:23 156 151-160 1463 173 164-176 252 223-269 0/4
2.13 25:15 1:46 14:10 159 153-163 2253 138 110-168 187 113-263 5/0
2.25 26:28 1:13 9:43 157 153-160 1524 165 160-170 234 209-250 0/6
2.38 28:11 1:43 13:46 158 151-161 2176 146 112-176 192 37-354 3/0
2.50 29:26 1:15 9:57 157 152-162 1562 170 162-176 243 218-274 1/4
2.63 30:52 1:27 11:35 163 162-165 1887 160 112-168 225 121-254 3/0
2.75 32:17 1:25 11:20 162 160-164 1837 159 156-162 200 193-232 0/2
2.88 33:46 1:28 11:48 158 155-162 1864 159 152-164 194 166-207 0/5
3.00 35:14 1:28 11:42 156 154-161 1825 159 154-164 203 183-241 2/2
3.13 36:41 1:27 11:39 159 155-163 1852 159 152-162 195 180-235 0/6
3.25 38:08 1:27 11:36 156 154-160 1810 158 152-162 213 190-256 3/2
3.38 39:35 1:27 11:39 157 153-161 1830 156 150-162 178 150-252 1/12
3.42 40:05 30 11:21 151 150-153 1713 159 154-164 174 160-198 0/4

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 48m, Range 30m, Flat prediction 39:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 12:25
10 4.0% 13:01
See your biggest climbs

Power

213W (354 max)
Power Graph
Power Bands

Cadence

157 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 162 3.2 35:37 11:15
Walk 11.1 117 0.3 4:28 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 44.06% More
800m 5:29 11:01 50.98% More
1km 6:51 11:01 52.15% More
Mile 11:11 11:11 51.42% More
5k 36:08 11:38 55.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 52.82
5km 36:12 11:39 55.32
5M 59:57 11:59 54.05
10km 1:15:29 12:09 53.44
10M 2:05:00 12:30 53.61
Half 2:46:25 12:42 53.51
20M 4:20:36 13:02 52.80
Mara 5:46:58 13:15 52.04
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