Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 19th Feb 2025 at 9:22am by Llamadance
Run > Treadmill
-
Time
1:01:39
-
Miles
5.36
-
Min/mi
11:30
-
Pacing
67.3%
-
WAVA
43.28
-
Stride(cm)
97
-
Cals
536
-
Cadence
145
-
BPM
126
-
%MHR
69.8
-
B/mi
1453
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:55(6:55/km) 113/127bpm [782b/km] 56cal 74/81rpm 8.67/10.94kmph
2) 1km - 5:42(5:42/km) 127/131bpm [725b/km] 55cal 81/81rpm 10.52/11.2kmph
3) 1km - 5:45(5:45/km) 129/133bpm [742b/km] 56cal 80/81rpm 10.44/10.69kmph
4) 1km - 9:14(9:14/km) 127/131bpm [1173b/km] 81cal 63/81rpm 6.5/12.2kmph
5) 1km - 7:15(7:15/km) 127/130bpm [921b/km] 61cal 71/81rpm 8.27/10.84kmph
6) 1km - 5:45(5:45/km) 130/132bpm [747b/km] 50cal 81/82rpm 10.44/10.62kmph
7) 1km - 5:46(5:46/km) 131/134bpm [755b/km] 50cal 81/81rpm 10.41/11.81kmph
8) 1km - 7:35(7:35/km) 129/134bpm [978b/km] 65cal 70/81rpm 7.92/10.51kmph
9) 0.63km - 7:41(12:09/km) 126/131bpm [1531b/km] 62cal 58/60rpm 4.94/6.23kmph
6:55 5:42 5:45 9:14 7:15 5:45 5:46 7:35 7:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:33 |
3:33 |
14:12 |
102 88-125 |
1448 |
135 88-162 |
| 0.50 |
5:49 |
2:16 |
9:04 |
124 121-127 |
1123 |
162 162-162 |
| 0.75 |
8:06 |
2:17 |
9:07 |
126 123-128 |
1149 |
161 160-162 |
| 1.00 |
10:23 |
2:18 |
9:11 |
127 125-129 |
1166 |
162 160-162 |
| 1.25 |
12:42 |
2:19 |
9:15 |
129 127-131 |
1193 |
161 160-162 |
| 1.50 |
15:01 |
2:19 |
9:15 |
129 125-133 |
1193 |
161 160-162 |
| 1.75 |
17:19 |
2:18 |
9:14 |
128 127-132 |
1182 |
160 160-162 |
| 2.00 |
19:38 |
2:18 |
9:12 |
128 125-131 |
1179 |
161 160-162 |
| 2.25 |
23:42 |
4:04 |
16:17 |
126 123-129 |
2052 |
124 112-162 |
| 2.50 |
27:52 |
4:10 |
16:39 |
128 126-131 |
2132 |
116 112-118 |
| 2.75 |
31:35 |
3:43 |
14:53 |
126 116-130 |
1875 |
127 110-162 |
| 3.00 |
33:53 |
2:18 |
9:11 |
127 125-130 |
1167 |
162 162-162 |
| 3.25 |
36:12 |
2:19 |
9:18 |
129 127-132 |
1199 |
162 160-162 |
| 3.50 |
38:30 |
2:18 |
9:11 |
129 127-130 |
1185 |
162 162-164 |
| 3.75 |
40:48 |
2:18 |
9:11 |
131 129-132 |
1203 |
162 160-162 |
| 4.00 |
43:07 |
2:20 |
9:19 |
130 128-133 |
1211 |
162 160-162 |
| 4.25 |
45:27 |
2:19 |
9:18 |
131 129-133 |
1218 |
162 162-162 |
| 4.50 |
47:47 |
2:20 |
9:22 |
132 130-134 |
1236 |
162 160-162 |
| 4.75 |
50:06 |
2:19 |
9:16 |
132 130-133 |
1224 |
162 162-162 |
| 5.00 |
54:25 |
4:18 |
17:14 |
127 124-132 |
2188 |
119 104-162 |
| 5.25 |
58:26 |
4:01 |
16:04 |
128 125-131 |
2057 |
116 116-118 |
| 5.36 |
1:01:38 |
3:12 |
28:01 |
124 108-131 |
3475 |
113 66-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.4 |
161 |
4.1 |
37:51 |
9:15 |
| Walk |
36.3 |
115 |
1.3 |
22:23 |
17:37 |
| Still |
2.3 |
- |
- |
1:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
38.69% |
More |
| 800m |
4:28 |
8:58 |
45.32% |
More |
| 1km |
5:35 |
8:59 |
47.67% |
More |
| Mile |
9:04 |
9:04 |
50.59% |
More |
| 5k |
33:33 |
10:48 |
45.34% |
More |
| 5 miles |
53:44 |
10:45 |
46.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
50.35 |
| 5km |
33:08 |
10:40 |
45.91 |
| 5M |
56:57 |
11:23 |
43.60 |
| 10km |
1:12:57 |
11:44 |
42.52 |
| 10M |
2:05:24 |
12:32 |
40.64 |
| Half |
2:50:32 |
13:01 |
39.46 |
| 20M |
4:36:06 |
13:48 |
38.15 |
| Mara |
6:15:28 |
14:20 |
37.52 |
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