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Tue 18th Feb 2025 at 8:38pm by JoeBaker

Bike > General
  • Time
    30:43
  • Miles
    8.47
  • Mph
    16.5
  • Pacing
    0%
  • FBI
    67.33
  • Cals
    281
  • Watts
    130
  • Cadence
    58
  • BPM
    95
  • %MHR
    50.9
  • B/mi
    343
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:21(3:39/mi) 92/104bpm [336b/mi] 103cal 57/122rpm 129/143W
2) 3.11mi - 11:06(3:35/mi) 96/108bpm [343b/mi] 104cal 59/121rpm 134/143W
3) 2.25mi - 8:16(3:40/mi) 97/107bpm [356b/mi] 74cal 56/115rpm 127/134W
11:21 11:06 8:16

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:00 1:00 15.08 95 79-102 378 53 47-55 112 96-119
0.50 1:56 56 15.99 96 81-104 360 57 53-99 123 119-126
0.75 2:52 56 16.02 88 82-94 330 56 53-58 124 118-128
1.00 3:49 56 15.97 87 82-94 327 56 53-77 123 118-127
1.25 4:45 56 16.06 88 84-93 329 57 53-112 124 121-127
1.50 5:39 55 16.39 88 84-93 322 57 55-59 128 125-133
1.75 6:34 54 16.57 89 86-96 322 59 56-101 131 128-135
2.00 7:27 54 16.82 92 86-104 328 59 55-62 134 130-138
2.25 8:20 53 17.07 92 87-95 323 59 57-62 138 134-141
2.50 9:12 52 17.25 96 92-100 334 60 55-64 141 139-143
2.75 10:05 52 17.19 96 92-101 335 60 58-63 139 136-142
3.00 10:58 54 16.81 94 87-101 336 60 56-122 134 131-137
3.25 11:51 53 16.90 89 82-94 316 60 56-108 135 131-141
3.50 12:45 53 16.84 94 90-99 335 59 56-61 134 131-139
3.75 13:38 53 16.95 95 90-101 336 59 56-61 136 132-141
4.00 14:32 54 16.74 94 91-98 337 58 56-60 133 131-135
4.25 15:24 52 17.17 101 96-108 353 62 57-121 139 134-143
4.50 16:17 53 16.97 97 91-103 343 59 57-62 136 132-141
4.75 17:11 53 16.83 95 91-102 339 60 56-117 134 132-139
5.00 18:04 53 16.84 98 92-103 349 60 56-100 135 130-140
5.25 18:58 54 16.80 93 85-99 332 60 56-119 134 131-139
5.50 19:52 54 16.68 100 95-102 360 59 56-81 132 130-133
5.75 20:46 54 16.55 96 93-99 348 59 55-115 131 129-132
6.00 21:41 55 16.46 97 94-101 354 61 55-113 130 128-131
6.25 22:36 55 16.40 97 93-100 355 58 55-115 129 125-131
6.50 23:31 56 16.21 98 93-101 363 56 55-59 126 124-128
6.75 24:26 55 16.26 98 91-104 362 57 54-59 127 125-130
7.00 25:22 56 16.21 97 88-106 359 58 53-104 126 123-130
7.25 30:15 4:54 +3:59 3.07 95 86-104 1859 58 52-109 121 111-129
7.50 31:12 56 16.06 102 96-107 381 57 55-60 129 125-134
7.75 32:07 55 16.22 95 88-101 351 58 55-115 126 123-131
8.00 33:01 54 16.56 97 87-104 352 58 55-61 131 128-134
8.25 33:56 55 16.36 98 90-102 359 57 55-60 128 126-131
8.46 34:43 47 16.44 94 84-102 343 57 55-61 129 116-133

Heart

95/108max
  • Show Beats/Mile

Power

130W (143 max)
Power Graph
Power Bands

Cadence

58 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:44 3:29 More
1km 2:10 3:29 More
Mile 3:30 3:30 More
5k 10:59 3:32 More
5 miles 17:51 3:34 More
10k 22:21 3:36 More

Predictions

Dist Time Per Mile
10 miles 36:38 3:40
20km 46:07 3:43
15 miles 56:18 3:45
20 miles 1:16:22 3:49
40km 1:36:09 3:52
25 miles 1:36:45 3:52
42km 1:41:15 3:53
50 miles 3:21:43 4:02
56 miles 3:47:27 4:04
100 miles 7:00:33 4:12
112 miles 7:54:14 4:14
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