Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 18th Feb 2025 at 7:08pm by Krispy
Run > General
-
Time
7:59
-
Miles
0.88
-
Min/mi
9:04
-
Pacing
88.4%
-
WAVA
47.81
-
Stride(cm)
105
-
Cals
92
-
Watts
316
-
Cadence
170
-
BPM
125
-
%MHR
72.8
-
B/mi
1130
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:44(5:44/km) 120/134bpm [687b/km] 64cal 305/381W
2) 0.42km - 2:15(5:23/km) 137/139bpm [738b/km] 28cal 306/334W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:28 |
89 75-104 |
753 |
161 110-172 |
289 89-339 |
0/0 |
0.13 |
1:05 |
34 |
8:58 |
111 104-116 |
995 |
169 168-172 |
307 300-315 |
1/0 |
0.19 |
1:42 |
36 |
9:40 |
117 116-119 |
1131 |
168 162-172 |
305 191-370 |
2/0 |
0.25 |
2:14 |
33 |
8:41 |
121 119-123 |
1051 |
170 168-174 |
346 300-381 |
3/0 |
0.31 |
2:47 |
33 |
8:49 |
124 123-125 |
1094 |
170 168-172 |
326 310-342 |
2/0 |
0.38 |
3:19 |
32 |
8:31 |
125 123-127 |
1064 |
171 170-172 |
310 301-318 |
1/0 |
0.44 |
4:07 |
48 |
12:41 |
123 121-124 |
1560 |
170 156-174 |
289 173-323 |
1/0 |
0.50 |
4:39 |
32 |
8:35 |
126 124-127 |
1081 |
172 168-176 |
335 304-360 |
2/0 |
0.56 |
5:11 |
33 |
8:41 |
129 126-132 |
1121 |
169 166-172 |
351 347-359 |
3/0 |
0.63 |
5:45 |
34 |
9:01 |
133 132-134 |
1200 |
170 168-174 |
340 330-351 |
3/0 |
0.69 |
6:18 |
33 |
8:44 |
134 132-135 |
1169 |
171 168-172 |
325 316-333 |
2/0 |
0.75 |
6:51 |
33 |
8:45 |
137 132-139 |
1199 |
170 166-172 |
309 299-327 |
1/0 |
0.81 |
7:23 |
33 |
8:41 |
139 138-139 |
1207 |
171 170-172 |
301 289-316 |
1/0 |
0.88 |
7:56 |
32 |
8:33 |
137 134-139 |
1171 |
171 170-172 |
287 284-290 |
0/1 |
0.88 |
7:59 |
3 |
9:30 |
134 134-134 |
1273 |
170 170-170 |
285 285-286 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
170 |
0.9 |
7:45 |
8:52 |
Walk |
0.8 |
113 |
0 |
4 |
9:28 |
Still |
2.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.43% |
More |
800m |
4:33 |
9:10 |
42.54% |
More |
1km |
5:39 |
9:05 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
47.89 |
5km |
30:24 |
9:47 |
48.05 |
5M |
50:21 |
10:04 |
47.27 |
10km |
1:03:23 |
10:12 |
46.87 |
10M |
1:44:58 |
10:30 |
46.46 |
Half |
2:19:45 |
10:40 |
46.04 |
20M |
3:38:50 |
10:57 |
45.97 |
Mara |
4:51:22 |
11:07 |
46.14 |
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