Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:53pm by mbAL

Run > General
  • Time
    17:25
  • Miles
    2.03
  • Min/mi
    8:35
  • Pacing
    72.6%
  • WAVA
    54.29
  • Stride(cm)
    111
  • Cals
    183
  • Cadence
    169
  • BPM
    120
  • %MHR
    63.1
  • B/mi
    1029
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 120/134bpm [1039b/mi] 89cal 6.93/8.97mph
2) 1mi - 8:27(8:27/mi) 125/135bpm [1056b/mi] 91cal 7.1/7.97mph
3) 0.03mi - 19(9:44/mi) 120/122bpm [1168b/mi] 3cal 6.16/7.85mph
8:39 8:27 19

Pace

39% 55% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:03 108 83-132 1410 161 118-170 9/5
0.13 1:49 1:00 +26 16:07 121 106-134 1951 169 166-172 1/0
0.19 2:19 29 7:51 121 115-124 950 174 170-178 12/0
0.25 2:49 30 8:03 126 123-127 1014 173 166-176 2/3
0.31 3:25 36 9:40 115 109-124 1113 170 158-176 0/3
0.38 3:57 32 8:30 119 118-120 1012 168 166-170 0/8
0.44 4:27 30 8:03 121 119-123 974 170 168-172 0/8
0.50 4:57 30 7:56 123 119-128 975 170 168-172 0/8
0.56 5:27 30 7:54 122 121-123 964 171 170-174 2/1
0.63 6:12 45 +5 12:03 122 121-122 1469 164 150-170 6/0
0.69 6:44 32 8:32 123 122-124 1049 168 164-170 1/2
0.75 7:13 29 7:43 122 121-123 942 169 168-170 0/4
0.81 7:43 30 8:05 123 121-124 994 170 170-172 10/9
0.88 8:13 30 7:54 124 123-124 980 170 170-170 2/6
0.94 8:43 30 7:58 125 124-126 996 170 168-170 10/0
1.00 9:12 29 7:44 125 123-126 967 170 170-172 0/9
1.06 9:42 31 8:10 125 125-126 1021 171 170-172 4/3
1.13 10:13 30 8:04 125 123-125 1009 171 170-172 4/7
1.19 10:44 31 8:19 124 123-125 1031 171 170-172 5/2
1.25 11:13 30 7:53 125 124-128 986 171 170-172 2/3
1.31 11:45 32 8:31 127 126-128 1082 170 170-172 6/2
1.38 12:19 34 9:02 128 125-129 1157 170 170-170 8/1
1.44 12:51 32 8:28 129 129-130 1091 169 168-170 9/0
1.50 13:24 33 8:46 132 131-133 1156 169 168-170 2/2
1.56 13:57 33 8:51 133 130-135 1176 168 166-170 0/4
1.63 14:29 32 8:40 130 130-131 1126 169 166-170 5/1
1.69 15:01 31 8:20 131 130-132 1091 170 168-170 3/2
1.75 15:31 31 8:14 129 128-131 1062 170 170-172 1/2
1.81 16:02 30 8:07 128 127-129 1040 170 170-170 1/0
1.88 17:16 1:14 +37 19:41 116 84-127 2283 170 168-172 0/0
1.94 17:47 31 8:20 100 84-116 834 170 170-172 1/1
2.00 18:15 28 7:33 120 119-122 906 170 170-172 3/3
2.03 18:34 19 9:41 119 117-121 1153 166 166-166 0/2

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 86m, Range 39m, Flat prediction 17:24
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.7% 8:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 2 18:27 9:05
Walk 0.4 118 0 4 2:35:57
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.55% More
800m 3:58 7:58 49.32% More
1km 4:59 8:00 51.67% More
Mile 8:16 8:16 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 53.82
5km 27:21 8:48 53.83
5M 45:17 9:03 53.00
10km 57:01 9:11 52.55
10M 1:34:25 9:27 52.10
Half 2:05:42 9:36 51.64
20M 3:16:50 9:51 51.57
Mara 4:22:04 10:00 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here