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Tue 18th Feb 2025 at 6:10pm by Pegg

Walk > General
  • warm
  • Time
    30:07
  • Miles
    1.55
  • Min/mi
    19:26
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    158
  • Cadence
    116
  • BPM
    106
  • %MHR
    46.5
  • B/mi
    2052
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 21:48(35:06/mi) 104/117bpm [3650b/mi] 115cal
2) 0.29mi - 8:19(29:06/mi) 109/115bpm [3172b/mi] 43cal
21:48 8:19

Pace

62% 7% 7% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:54 2:54 46:28 95 85-100 4414 113 30-122
0.13 6:54 4:00 1:03:59 101 94-106 6463 116 100-150
0.19 9:32 2:38 42:08 107 103-110 4507 114 90-120
0.25 11:24 1:52 29:49 109 106-117 3250 116 110-120
0.31 13:40 2:16 36:10 107 104-117 3869 116 112-124
0.38 15:26 1:46 28:20 107 105-111 3032 114 90-118
0.44 16:31 1:05 17:20 108 107-113 1872 117 116-124
0.50 17:44 1:13 19:25 105 102-107 2040 116 110-120
0.56 19:52 2:09 34:17 105 101-111 3599 115 90-120
0.63 21:52 2:00 31:59 107 105-115 3422 118 116-122
0.69 25:12 3:20 53:26 108 106-111 5771 118 114-122
0.75 26:34 1:22 21:45 109 108-112 2372 117 104-120
0.81 28:41 2:07 33:58 109 107-114 3703 117 114-122
0.88 29:24 43 11:27 113 111-115 1293 119 118-122
0.91 30:07 43 22:06 110 108-112 2430 121 120-122

Heart

106/117max
  • Show Beats/Mile

Cadence

116 (150 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:04 20:25 More
800m 13:45 27:40 More
1km 16:49 27:03 More

Predictions

Dist Time Per Mile

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