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Tue 18th Feb 2025 at 6:10pm by Pegg
Walk > General
warm
-
Time
30:07
-
Miles
1.55
-
Min/mi
19:26
-
Pacing
0%
-
Stride(cm)
71
-
Cals
158
-
Cadence
116
-
BPM
106
-
%MHR
46.5
-
B/mi
2052
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 21:48(35:06/mi) 104/117bpm [3650b/mi] 115cal
2) 0.29mi - 8:19(29:06/mi) 109/115bpm [3172b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:28 |
95 85-100 |
4414 |
113 30-122 |
0.13 |
6:54 |
4:00 |
1:03:59 |
101 94-106 |
6463 |
116 100-150 |
0.19 |
9:32 |
2:38 |
42:08 |
107 103-110 |
4507 |
114 90-120 |
0.25 |
11:24 |
1:52 |
29:49 |
109 106-117 |
3250 |
116 110-120 |
0.31 |
13:40 |
2:16 |
36:10 |
107 104-117 |
3869 |
116 112-124 |
0.38 |
15:26 |
1:46 |
28:20 |
107 105-111 |
3032 |
114 90-118 |
0.44 |
16:31 |
1:05 |
17:20 |
108 107-113 |
1872 |
117 116-124 |
0.50 |
17:44 |
1:13 |
19:25 |
105 102-107 |
2040 |
116 110-120 |
0.56 |
19:52 |
2:09 |
34:17 |
105 101-111 |
3599 |
115 90-120 |
0.63 |
21:52 |
2:00 |
31:59 |
107 105-115 |
3422 |
118 116-122 |
0.69 |
25:12 |
3:20 |
53:26 |
108 106-111 |
5771 |
118 114-122 |
0.75 |
26:34 |
1:22 |
21:45 |
109 108-112 |
2372 |
117 104-120 |
0.81 |
28:41 |
2:07 |
33:58 |
109 107-114 |
3703 |
117 114-122 |
0.88 |
29:24 |
43 |
11:27 |
113 111-115 |
1293 |
119 118-122 |
0.91 |
30:07 |
43 |
22:06 |
110 108-112 |
2430 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:25 |
More |
800m |
13:45 |
27:40 |
More |
1km |
16:49 |
27:03 |
More |
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