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Tue 18th Feb 2025 at 5:49pm by Samarkand

Run > Treadmill
  • Time
    22:28
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    94.6%
  • WAVA
    66.61
  • Stride(cm)
    138
  • Cals
    287
  • Cadence
    161
  • BPM
    143
  • %MHR
    78.2
  • B/mi
    1034
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:26(5:26/km) 133/157bpm [722b/km] 60cal 11.05/12.6kmph
2) 1km - 5:15(5:15/km) 147/157bpm [771b/km] 68cal 11.44/12.12kmph
3) 1km - 5:05(5:05/km) 150/153bpm [763b/km] 67cal 11.8/12.7kmph
4) 1km - 5:05(5:05/km) 154/161bpm [782b/km] 69cal 11.82/12.63kmph
5) 0.33km - 1:42(5:13/km) 157/162bpm [819b/km] 23cal 11.51/11.92kmph
5:26 5:15 5:05 5:05 1:42

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 109 57-143 1048 157 118-164
0.25 2:15 1:03 8:25 133 128-137 1119 162 162-162
0.38 3:19 1:04 8:29 140 138-142 1188 161 160-162
0.50 4:23 1:04 8:31 143 139-145 1218 161 160-162
0.63 5:27 1:04 8:31 148 144-157 1259 161 160-162
0.75 6:30 1:04 8:31 144 143-146 1226 162 160-162
0.88 7:34 1:03 8:26 146 144-148 1231 162 160-162
1.00 8:38 1:04 8:32 147 145-149 1254 161 160-162
1.13 9:41 1:04 8:30 149 147-151 1266 162 162-162
1.25 10:43 1:02 8:16 150 148-155 1241 162 160-162
1.38 11:46 1:02 8:19 150 147-153 1248 162 162-164
1.50 12:47 1:01 8:09 151 148-153 1230 162 162-164
1.63 13:48 1:01 8:09 150 147-152 1223 162 162-162
1.75 14:49 1:01 8:10 149 147-151 1218 162 162-164
1.88 15:50 1:01 8:04 151 150-153 1219 162 162-164
2.00 16:50 1:00 8:04 152 150-155 1226 162 162-164
2.13 17:51 1:01 8:08 153 152-155 1243 162 162-164
2.25 18:52 1:00 8:02 155 153-157 1246 162 162-162
2.38 19:54 1:02 8:16 155 154-156 1282 162 160-162
2.50 20:57 1:03 8:25 157 154-161 1322 162 162-164
2.63 22:00 1:03 8:23 156 153-161 1309 161 158-162
2.69 22:32 32 8:28 159 156-162 1345 162 162-162

Heart

143/162max
  • Show Beats/Mile

Cadence

161 (164 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 161 2.7 22:21 8:20
Walk 0.7 118 0 10 24:36
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.04% More
800m 4:01 8:04 49.54% More
1km 5:01 8:05 52.12% More
Mile 8:07 8:07 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 66.73
5km 22:27 7:14 66.65
5M 37:10 7:26 65.67
10km 46:47 7:32 65.15
10M 1:17:29 7:45 64.61
Half 1:43:10 7:53 64.05
20M 2:41:33 8:05 63.99
Mara 3:35:05 8:13 64.27
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