Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:32:30
-
Miles
10.56
-
Min/mi
8:46
-
Pacing
82.3%
-
Stride(cm)
101
-
Cals
1067
-
Watts
280
-
Cadence
182
-
BPM
170
-
%MHR
99.6
-
B/mi
1492
-
Asc(m)
241
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1km - 5:34(5:34/km) 158/184bpm [879b/km] 62cal 270/363W
2) 1km - 5:31(5:31/km) 182/186bpm [1003b/km] 68cal 271/304W
3) 1km - 5:34(5:34/km) 178/185bpm [992b/km] 69cal 324/410W
4) 1km - 5:07(5:07/km) 173/184bpm [885b/km] 61cal 274/344W
5) 1km - 5:22(5:22/km) 176/182bpm [945b/km] 66cal 299/403W
6) 1km - 5:21(5:21/km) 163/172bpm [873b/km] 60cal 267/334W
7) 1km - 5:32(5:32/km) 173/178bpm [958b/km] 65cal 297/351W
8) 1km - 6:07(6:07/km) 170/179bpm [1041b/km] 71cal 285/407W
9) 1km - 5:21(5:21/km) 164/175bpm [878b/km] 56cal 248/421W
10) 1km - 5:31(5:31/km) 172/179bpm [949b/km] 65cal 278/340W
11) 1km - 5:02(5:02/km) 162/166bpm [815b/km] 55cal 269/317W
12) 1km - 6:12(6:12/km) 166/175bpm [1030b/km] 68cal 287/394W
13) 1km - 5:11(5:11/km) 164/176bpm [851b/km] 56cal 262/300W
14) 1km - 5:23(5:23/km) 161/165bpm [866b/km] 57cal 268/330W
15) 1km - 5:16(5:16/km) 178/186bpm [936b/km] 63cal 262/330W
16) 1km - 5:16(5:16/km) 184/187bpm [970b/km] 66cal 275/349W
17) 1km - 5:08(5:08/km) 171/183bpm [879b/km] 59cal 282/337W
18) 0km - 1(6:27/km) 171/171bpm [1103b/km] 285/285W
5:34 5:31 5:34 5:07 5:22 5:21 5:32 6:07 5:21 5:31 5:02 6:12 5:11 5:23 5:16 5:16 5:08 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 +3
|
9:09 |
152 81-182 |
1392 |
183 174-188 |
283 154-363 |
14/5 |
1.00 |
8:56 |
4:21 |
8:42 |
182 179-184 |
1585 |
184 178-192 |
266 219-353 |
8/12 |
1.50 |
13:33 |
4:37 |
9:13 |
182 176-186 |
1679 |
184 176-190 |
316 253-386 |
28/2 |
2.00 |
17:44 |
4:11 |
8:22 |
177 173-183 |
1481 |
183 176-190 |
298 202-410 |
27/20 |
2.50 |
21:56 |
4:12 |
8:25 |
171 165-184 |
1439 |
185 180-190 |
272 232-316 |
3/9 |
3.00 |
26:17 |
4:21 |
8:41 |
177 166-182 |
1538 |
183 176-192 |
308 173-403 |
31/22 |
3.50 |
30:36 |
4:19 |
8:38 |
167 162-174 |
1441 |
180 176-184 |
262 209-314 |
5/18 |
4.00 |
34:56 |
4:20 |
8:41 |
168 145-178 |
1458 |
183 178-188 |
288 242-351 |
13/8 |
4.50 |
39:59 |
5:03 +27
|
10:05 |
172 164-178 |
1735 |
185 166-190 |
305 229-362 |
27/3 |
5.00 |
45:12 |
5:13 +8
|
10:27 |
169 163-179 |
1765 |
172 120-188 |
292 102-407 |
26/12 |
5.50 |
49:54 |
4:42 +32
|
9:24 |
163 149-175 |
1531 |
177 90-192 |
246 93-421 |
21/46 |
6.00 |
54:25 |
4:32 |
9:03 |
173 168-179 |
1567 |
185 178-192 |
290 236-340 |
20/11 |
6.50 |
58:22 |
3:57 |
7:54 |
165 162-174 |
1303 |
182 178-188 |
255 205-307 |
4/37 |
7.00 |
1:02:36 |
4:13 |
8:26 |
163 156-166 |
1376 |
184 180-190 |
274 242-317 |
4/13 |
7.50 |
1:07:54 |
5:18 +7
|
10:36 |
167 157-176 |
1770 |
178 108-190 |
299 177-394 |
35/3 |
8.00 |
1:12:02 |
4:09 |
8:17 |
164 158-175 |
1360 |
185 180-190 |
261 228-300 |
6/19 |
8.50 |
1:16:21 |
4:18 |
8:37 |
161 158-165 |
1387 |
185 176-188 |
263 237-303 |
4/13 |
9.00 |
1:20:40 |
4:19 |
8:38 |
167 158-183 |
1443 |
185 180-190 |
265 229-330 |
6/14 |
9.50 |
1:24:51 |
4:11 |
8:23 |
183 180-186 |
1533 |
184 176-188 |
266 191-305 |
3/15 |
10.00 |
1:29:06 |
4:15 |
8:29 |
184 181-187 |
1561 |
184 176-188 |
277 254-349 |
6/6 |
10.50 |
1:33:14 |
4:08 |
8:16 |
170 166-181 |
1405 |
182 176-188 |
281 239-337 |
6/8 |
10.56 |
1:33:46 |
32 |
8:18 |
170 169-171 |
1411 |
177 172-180 |
303 281-329 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 3.5% |
9:06
|
44 10.2% |
13:07
|
39 6.0% |
11:03
|
31 4.1% |
9:26
|
29 3.9% |
10:22
|
20 3.2% |
9:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
183 |
10.5 |
1:30:46 |
8:48 |
Walk |
1.8 |
122 |
0.1 |
1:43 |
17:36 |
Pause |
1.4 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.19% |
More |
800m |
3:46 |
7:35 |
44.67% |
More |
1km |
4:50 |
7:46 |
46.09% |
More |
Mile |
8:09 |
8:09 |
47.43% |
More |
5k |
26:13 |
8:26 |
48.89% |
More |
5 miles |
43:01 |
8:36 |
48.97% |
More |
10k |
55:31 |
8:56 |
47.55% |
More |
10 miles |
1:28:36 |
8:52 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:36 |
7:36 |
5km |
25:17 |
8:08 |
5M |
41:53 |
8:23 |
10km |
52:43 |
8:29 |
10M |
1:27:19 |
8:44 |
Half |
1:56:15 |
8:52 |
20M |
3:02:02 |
9:06 |
Mara |
4:02:21 |
9:15 |
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