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Tue 18th Feb 2025 at 4:22pm by Joanna Franczak

Run > General
  • Time
    1:32:30
  • Miles
    10.56
  • Min/mi
    8:46
  • Pacing
    82.3%
  • Stride(cm)
    101
  • Cals
    1067
  • Watts
    280
  • Cadence
    182
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1492
  • Asc(m)
    241
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 158/184bpm [879b/km] 62cal 270/363W
2) 1km - 5:31(5:31/km) 182/186bpm [1003b/km] 68cal 271/304W
3) 1km - 5:34(5:34/km) 178/185bpm [992b/km] 69cal 324/410W
4) 1km - 5:07(5:07/km) 173/184bpm [885b/km] 61cal 274/344W
5) 1km - 5:22(5:22/km) 176/182bpm [945b/km] 66cal 299/403W
6) 1km - 5:21(5:21/km) 163/172bpm [873b/km] 60cal 267/334W
7) 1km - 5:32(5:32/km) 173/178bpm [958b/km] 65cal 297/351W
8) 1km - 6:07(6:07/km) 170/179bpm [1041b/km] 71cal 285/407W
9) 1km - 5:21(5:21/km) 164/175bpm [878b/km] 56cal 248/421W
10) 1km - 5:31(5:31/km) 172/179bpm [949b/km] 65cal 278/340W
11) 1km - 5:02(5:02/km) 162/166bpm [815b/km] 55cal 269/317W
12) 1km - 6:12(6:12/km) 166/175bpm [1030b/km] 68cal 287/394W
13) 1km - 5:11(5:11/km) 164/176bpm [851b/km] 56cal 262/300W
14) 1km - 5:23(5:23/km) 161/165bpm [866b/km] 57cal 268/330W
15) 1km - 5:16(5:16/km) 178/186bpm [936b/km] 63cal 262/330W
16) 1km - 5:16(5:16/km) 184/187bpm [970b/km] 66cal 275/349W
17) 1km - 5:08(5:08/km) 171/183bpm [879b/km] 59cal 282/337W
18) 0km - 1(6:27/km) 171/171bpm [1103b/km] 285/285W
5:34 5:31 5:34 5:07 5:22 5:21 5:32 6:07 5:21 5:31 5:02 6:12 5:11 5:23 5:16 5:16 5:08 1

Pace

3% 1% 20% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 +3 9:09 152 81-182 1392 183 174-188 283 154-363 14/5
1.00 8:56 4:21 8:42 182 179-184 1585 184 178-192 266 219-353 8/12
1.50 13:33 4:37 9:13 182 176-186 1679 184 176-190 316 253-386 28/2
2.00 17:44 4:11 8:22 177 173-183 1481 183 176-190 298 202-410 27/20
2.50 21:56 4:12 8:25 171 165-184 1439 185 180-190 272 232-316 3/9
3.00 26:17 4:21 8:41 177 166-182 1538 183 176-192 308 173-403 31/22
3.50 30:36 4:19 8:38 167 162-174 1441 180 176-184 262 209-314 5/18
4.00 34:56 4:20 8:41 168 145-178 1458 183 178-188 288 242-351 13/8
4.50 39:59 5:03 +27 10:05 172 164-178 1735 185 166-190 305 229-362 27/3
5.00 45:12 5:13 +8 10:27 169 163-179 1765 172 120-188 292 102-407 26/12
5.50 49:54 4:42 +32 9:24 163 149-175 1531 177 90-192 246 93-421 21/46
6.00 54:25 4:32 9:03 173 168-179 1567 185 178-192 290 236-340 20/11
6.50 58:22 3:57 7:54 165 162-174 1303 182 178-188 255 205-307 4/37
7.00 1:02:36 4:13 8:26 163 156-166 1376 184 180-190 274 242-317 4/13
7.50 1:07:54 5:18 +7 10:36 167 157-176 1770 178 108-190 299 177-394 35/3
8.00 1:12:02 4:09 8:17 164 158-175 1360 185 180-190 261 228-300 6/19
8.50 1:16:21 4:18 8:37 161 158-165 1387 185 176-188 263 237-303 4/13
9.00 1:20:40 4:19 8:38 167 158-183 1443 185 180-190 265 229-330 6/14
9.50 1:24:51 4:11 8:23 183 180-186 1533 184 176-188 266 191-305 3/15
10.00 1:29:06 4:15 8:29 184 181-187 1561 184 176-188 277 254-349 6/6
10.50 1:33:14 4:08 8:16 170 166-181 1405 182 176-188 281 239-337 6/8
10.56 1:33:46 32 8:18 170 169-171 1411 177 172-180 303 281-329 1/1

Heart

170/187max
  • Show Beats/Mile

Elevation

Asc 241m, Range 93m, Flat prediction 1:27:13
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.5% 9:06
44 10.2% 13:07
39 6.0% 11:03
31 4.1% 9:26
29 3.9% 10:22
20 3.2% 9:25
See your biggest climbs

Power

280W (421 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 183 10.5 1:30:46 8:48
Walk 1.8 122 0.1 1:43 17:36
Pause 1.4 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 40.19% More
800m 3:46 7:35 44.67% More
1km 4:50 7:46 46.09% More
Mile 8:09 8:09 47.43% More
5k 26:13 8:26 48.89% More
5 miles 43:01 8:36 48.97% More
10k 55:31 8:56 47.55% More
10 miles 1:28:36 8:52 48.82% More

Predictions

Dist Time Per Mile
1M 7:36 7:36
5km 25:17 8:08
5M 41:53 8:23
10km 52:43 8:29
10M 1:27:19 8:44
Half 1:56:15 8:52
20M 3:02:02 9:06
Mara 4:02:21 9:15
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