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Tue 18th Feb 2025 at 4:41pm by Yorkshire Pie

Bike > Commuting

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Time
59:30
Miles
12.90
Mph
13
Pacing
0%
FBI
62.62
Cals
487
Watts
134
Cadence
63
BPM
112
%MHR
62.2
B/mi
516
Asc(m)
237
Hillscore
20
Surface
Road

Notes & Comments

1) 3.11mi - 14:02(4:31/mi) 102/125bpm [461b/mi] 126cal 64/103rpm 131/309W
2) 3.11mi - 13:46(4:26/mi) 103/118bpm [456b/mi] 121cal 64/102rpm 128/325W
3) 3.11mi - 13:27(4:20/mi) 115/137bpm [498b/mi] 104cal 63/88rpm 110/267W
4) 3.11mi - 15:34(5:01/mi) 123/141bpm [616b/mi] 115cal 61/96rpm 105/319W
5) 0.48mi - 2:41(5:37/mi) 128/137bpm [719b/mi] 21cal 62/84rpm 113/266W

14:02 13:46 13:27 15:34 2:41

Pace

14%

24%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:51	1:51 +3	16.25	79 72-92	292	69 6-96	89 13-227	12/17
1.00	3:52	2:01	14.86	99 90-119	400	61 5-94	136 8-309	17/10
1.50	6:39	2:47	10.77	117 111-125	652	65 51-99	164 38-247	22/0
2.00	8:51	2:12 +8	13.66	104 91-115	457	66 6-88	109 20-205	6/20
2.50	11:01	2:10	13.84	90 77-103	390	63 4-103	152 8-234	16/2
3.00	13:45	2:44	10.98	111 102-117	606	63 51-80	168 3-224	16/1
3.50	15:56	2:11	13.71	111 103-118	486	70 59-82	141 68-213	13/3
4.00	18:10	2:14	13.42	109 101-118	488	66 59-85	141 15-199	12/9
4.50	19:55	1:45	17.19	100 96-113	349	69 60-81	104 24-153	4/9
5.00	22:23	2:28 +11	12.13	101 88-110	499	54 4-84	125 7-281	7/12
5.50	24:25	2:01	14.83	93 88-109	376	68 13-96	131 3-222	23/5
6.00	27:44	3:19 +28	9.03	104 92-109	691	63 14-102	156 1-325	7/4
6.50	29:47	2:03	14.60	112 98-122	460	68 60-75	138 51-193	9/1
7.00	32:02	2:15 +6	13.37	114 109-121	512	65 7-75	119 13-225	9/0
7.50	34:06	2:04	14.54	114 111-118	471	67 54-73	132 47-171	12/3
8.00	36:39	2:33 +12	11.75	114 98-131	582	59 5-88	141 12-267	7/12
8.50	39:13	2:34 +21	11.70	98 86-123	503	55 7-78	95 18-200	2/22
9.00	40:51	1:38	18.34	122 118-127	399	66 3-82	75 11-155	14/2
9.50	43:54	3:03 +16	9.86	133 125-141	810	68 10-87	156 15-238	9/2
10.00	46:05	2:11	13.71	123 110-132	538	66 4-86	116 14-206	12/14
10.50	48:46	2:41	11.19	123 113-129	660	58 6-71	163 33-319	7/1
11.00	51:19	2:34	11.72	123 118-131	630	63 8-83	91 9-197	4/7
11.50	54:06	2:47 +12	10.80	121 112-132	672	61 7-80	126 19-252	4/14
12.00	55:52	1:46	17.04	117 102-126	412	62 3-96	83 10-149	8/12
12.50	59:15	3:24	8.84	125 101-137	849	57 5-79	164 11-266	16/3
12.90	1:01:27	2:12	11.08	128 122-131	693	63 10-84	130 14-249	7/3

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.0%	12.0
35 1.2%	13.3
31 3.3%	11.0
18 3.0%	9.2
18 1.8%	11.2
18 2.0%	10.9
See your biggest climbs

Power

134W (325 max)

Power Graph

Power Bands

Cadence

63 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:37	3:15	More
1km	2:08	3:25	More
Mile	3:36	3:36	More
5k	13:34	4:22	More
5 miles	22:03	4:25	More
10k	28:05	4:31	More
10 miles	45:49	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	57:09	4:36
15 miles	1:10:02	4:40
20 miles	1:35:32	4:47
40km	2:00:49	4:52
25 miles	2:01:35	4:52
42km	2:07:21	4:53
50 miles	4:17:01	5:08
56 miles	4:50:29	5:11
100 miles	9:03:21	5:26
112 miles	10:14:06	5:29

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