F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 18th Feb 2025 at 4:25pm by HappyG(rrr)

Run > General

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Time
49:32
Miles
4.79
Min/mi
10:20
Pacing
79.3%
WAVA
47.87
Stride(cm)
94
Cals
632
Cadence
165
BPM
146
%MHR
75.9
B/mi
1514
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Wee early finish run. Started work at 07.45 so think it's OK! All caught up after my wee holiday. Wee J was so good visiting and apparently very sad going home. We miss him too. Bit behind 100 mile target. Will pick it up a bit. Not dark until 17.30, so could have gone a bit later and didn't need head torch. Good admin today - dog cremation and vet payment done, Aegon pension found (only 21K but better than nothing!), Financial Ombudsman coming against HBoS for not dealing with scam report properly, and SunLife complaint for mum. S is meant to booing mouse / rat eradication but hasn't bought the traps or scarers. Meanwhile yesterday a full size rat in one cupboard and today a mouse has eaten my sports bags. Grrr! :-)

G

1) 1mi - 11:49(11:49/mi) 133/155bpm [1571b/mi] 131cal
2) 1mi - 10:13(10:13/mi) 144/154bpm [1470b/mi] 124cal
3) 1mi - 9:04(9:04/mi) 152/163bpm [1379b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 159/173bpm [1435b/mi] 127cal
5) 0.79mi - 9:25(11:58/mi) 157/173bpm [1878b/mi] 130cal

11:49 10:13 9:04 9:02 9:25

Pin Map

0mi in 0

Pace

42%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:27	115 94-126	1547	173 150-190	7/3
0.50	5:51	2:29	9:56	127 120-138	1261	164 156-172	0/23
0.75	8:34	2:44	10:54	147 133-153	1603	167 160-172	10/10
1.00	11:48	3:13	12:53	141 130-155	1817	161 124-190	25/1
1.25	14:28	2:41	10:43	142 133-148	1522	159 150-174	9/15
1.50	17:18	2:50	11:20	147 140-153	1665	159 80-174	8/14
1.75	19:34	2:16	9:03	145 140-151	1311	161 158-164	10/1
2.00	22:01	2:27	9:49	141 132-151	1384	163 158-170	3/9
2.25	24:13	2:12	8:47	147 138-155	1292	164 158-168	1/11
2.50	26:28	2:15	9:00	151 144-156	1358	168 162-176	3/17
2.75	28:44	2:16	9:04	157 152-161	1424	166 160-170	3/10
3.00	31:05	2:21	9:26	154 150-163	1453	167 156-174	6/8
3.25	33:14	2:09	8:35	158 152-164	1357	164 160-172	5/10
3.50	35:34	2:20	9:19	155 154-157	1444	165 142-172	8/6
3.75	37:47	2:13	8:51	163 157-173	1443	171 166-176	11/1
4.00	40:07	2:20	9:21	161 159-172	1504	170 162-176	15/3
4.25	42:37	2:30	10:00	162 150-171	1619	165 154-172	3/16
4.50	45:26	2:49	11:15	150 140-161	1686	164 144-176	27/0
4.75	48:59	3:33	14:12	160 135-173	2271	167 154-178	9/4
4.79	49:32	33	14:59	141 138-143	2112	146 106-166	0/1

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 52m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.8%	10:53
37 6.6%	12:52
13 2.1%	11:21
12 1.8%	8:57
11 4.7%	9:35
See your biggest climbs

Cadence

165 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	4.8	48:48	10:13
Walk	0.4	104	0	12	18:58
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.10%	More
800m	4:20	8:44	46.58%	More
1km	5:29	8:50	48.51%	More
Mile	8:54	8:54	51.54%	More
5k	29:04	9:21	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.64
5km	30:20	9:46	50.15
5M	52:00	10:24	47.75
10km	1:06:31	10:42	46.63
10M	1:54:02	11:24	44.69
Half	2:34:51	11:49	43.46
20M	4:10:05	12:30	42.12
Mara	5:39:34	12:58	41.49

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