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Tue 18th Feb 2025 at 9:11am by Pallas

Run > General

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Time
1:04:21
Miles
6.47
Min/mi
9:57
Pacing
51%
WAVA
47.65
Stride(cm)
92
Cals
664
Cadence
175
BPM
155
%MHR
90.7
B/mi
1543
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 132/145bpm [735b/km] 46cal 10.77/10.35kmph
2) 1km - 6:25(6:25/km) 138/155bpm [886b/km] 57cal 9.34/10.88kmph
3) 1km - 6:07(6:07/km) 155/164bpm [947b/km] 65cal 9.82/10.31kmph
4) 1km - 6:21(6:21/km) 162/167bpm [1029b/km] 70cal 9.44/9.87kmph
5) 1km - 6:13(6:13/km) 158/166bpm [982b/km] 67cal 9.65/10.18kmph
6) 1km - 6:19(6:19/km) 160/165bpm [1011b/km] 68cal 9.49/9.87kmph
7) 1km - 6:15(6:15/km) 159/165bpm [994b/km] 67cal 9.59/9.81kmph
8) 1km - 6:29(6:29/km) 161/167bpm [1044b/km] 70cal 9.26/9.94kmph
9) 1km - 6:28(6:28/km) 159/163bpm [1029b/km] 68cal 9.27/9.74kmph
10) 1km - 6:12(6:12/km) 163/174bpm [1010b/km] 66cal 9.69/10.35kmph
11) 0.41km - 1:57(4:47/km) 159/165bpm [761b/km] 20cal 12.53/10.25kmph

5:34 6:25 6:07 6:21 6:13 6:19 6:15 6:29 6:28 6:12 1:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +10	12:37	127 90-142	1601	173 160-184	5/73
0.50	4:42	1:33	6:11	138 133-142	853	173 132-176	4/5
0.75	6:55	2:13	8:52	129 106-145	1143	177 166-182	5/4
1.00	10:43	3:49 +1:15	15:14	144 112-155	2194	178 174-182	1/5
1.25	16:37	5:54 +3:09	23:34	141 104-151	3324	177 162-184	2/10
1.50	19:05	2:28	9:50	152 146-159	1495	176 172-182	3/3
1.75	21:32	2:28	9:50	157 153-162	1545	176 174-178	3/1
2.00	24:02	2:30	9:59	162 156-165	1618	175 172-178	3/2
2.25	26:43	2:41	10:44	163 159-166	1749	174 164-178	8/4
2.50	29:10	2:27	9:48	160 153-167	1567	175 172-178	1/6
2.75	31:37	2:27	9:48	157 150-161	1539	174 170-178	3/4
3.00	34:09	2:32	10:10	160 155-166	1625	175 172-176	2/3
3.25	36:41	2:32	10:07	160 156-165	1620	174 172-180	4/3
3.50	39:14	2:32	10:10	161 156-164	1636	174 168-178	3/3
3.75	41:48	2:34	10:17	159 154-163	1636	175 172-178	2/2
4.00	44:17	2:29	9:55	159 154-163	1577	175 172-176	2/1
4.25	46:48	2:31	10:04	158 153-163	1591	176 172-178	3/3
4.50	49:22	2:34	10:16	162 157-166	1663	176 170-178	3/3
4.75	52:01	2:40	10:39	160 153-167	1703	174 172-176	3/6
5.00	54:36	2:34	10:17	161 156-166	1655	175 172-178	2/4
5.25	57:09	2:33	10:13	158 155-163	1614	175 174-176	2/3
5.50	59:42	2:33	10:13	159 156-162	1624	175 172-180	2/1
5.75	1:03:30	3:48 +1:06	15:11	159 143-163	2415	177 164-182	4/3
6.00	1:08:05	4:35 +1:54	18:19	166 146-174	3041	177 172-184	5/3
6.25	1:10:18	2:13	8:52	163 157-169	1445	175 166-182	2/5
6.47	1:11:55	1:37	7:30	158 153-165	1185	177 152-188	2/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 85m, Flat prediction 1:04:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.5	1:10:57	10:59
Walk	0.1	138	0	3	6:00
Still	1.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.93%	More
800m	3:38	7:19	51.89%	More
1km	5:05	8:11	48.64%	More
Mile	9:57	9:57	42.91%	More
5k	31:12	10:02	45.98%	More
5 miles	53:08	10:38	44.24%	More
10k	1:08:42	11:03	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.96
5km	29:34	9:31	48.51
5M	48:58	9:48	48.00
10km	1:01:39	9:55	47.73
10M	1:42:05	10:13	47.33
Half	2:15:55	10:23	46.94
20M	3:32:51	10:39	46.94
Mara	4:43:24	10:49	46.70

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