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Tue 18th Feb 2025 at 12:56pm by Ocelot Spleens

Run > Easy

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Time
1:04:13
Miles
5.64
Min/mi
11:23
Pacing
79.1%
WAVA
46.14
Stride(cm)
91
Cals
619
Cadence
155
BPM
167
%MHR
101.4
B/mi
1906
Asc(m)
149
Hillscore
12
Surface
Road

Notes & Comments

Very Easy

1) 0.72mi - 8:32(11:54/mi) 172/185bpm [2048b/mi] 85cal 78/86rpm 5.04/0mph
2) 0.1mi - 1:36(16:32/mi) 162/175bpm [2678b/mi] 13cal 57/82rpm 3.63/0mph
3) 0.76mi - 8:23(10:59/mi) 180/187bpm [1978b/mi] 87cal 80/82rpm 5.46/0mph
4) 0.08mi - 1:30(17:44/mi) 169/184bpm [2996b/mi] 14cal 57/81rpm 3.38/0mph
5) 0.82mi - 8:29(10:25/mi) 179/189bpm [1864b/mi] 91cal 81/84rpm 5.76/0mph
6) 0.08mi - 1:32(17:59/mi) 164/180bpm [2950b/mi] 14cal 57/81rpm 3.34/0mph
7) 0.87mi - 8:29(9:46/mi) 173/188bpm [1690b/mi] 89cal 81/84rpm 6.14/0mph
8) 0.08mi - 1:28(18:02/mi) 164/178bpm [2957b/mi] 14cal 59/82rpm 3.33/0mph
9) 0.84mi - 8:32(10:09/mi) 163/178bpm [1654b/mi] 81cal 81/84rpm 5.91/0mph
10) 0.09mi - 1:36(18:03/mi) 147/165bpm [2653b/mi] 10cal 57/82rpm 3.32/0mph
11) 0.7mi - 8:24(12:04/mi) 159/168bpm [1919b/mi] 73cal 78/85rpm 4.97/0mph
12) 0.08mi - 1:30(17:38/mi) 147/160bpm [2593b/mi] 10cal 58/83rpm 3.4/0mph
13) 0.42mi - 4:12(10:05/mi) 159/169bpm [1604b/mi] 38cal 81/85rpm 5.95/0mph

8:32 1:36 8:23 1:30 8:29 1:32 8:29 1:28 8:32 1:36 8:24 1:30 4:12

Pace

57%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	164 126-179	1984	159 106-172	2/2
0.50	5:46	2:45	10:59	175 170-181	1921	160 156-168	1/5
0.75	8:57	3:11	12:44	174 165-185	2215	149 84-170	4/13
1.00	12:07	3:10	12:38	171 149-186	2162	146 106-164	15/12
1.25	15:02	2:55 +12	11:41	179 165-187	2092	161 158-164	12/10
1.50	17:48	2:46	11:05	181 175-187	2005	162 160-164	12/1
1.75	21:04	3:16	13:02	173 152-185	2255	144 108-164	13/0
2.00	23:51	2:47	11:08	183 177-189	2037	163 160-166	11/2
2.25	26:25	2:34	10:17	180 168-189	1852	161 160-164	6/6
2.50	29:00	2:35	10:21	178 169-187	1844	158 116-164	0/9
2.75	32:01	3:01	12:03	170 146-188	2047	146 106-166	0/8
3.00	34:27	2:26	9:42	178 173-181	1728	163 160-166	0/6
3.25	36:56	2:30	9:59	168 161-174	1677	164 162-168	1/3
3.50	39:52	2:56	11:45	170 154-178	1996	146 108-166	0/7
3.75	42:30	2:38	10:32	162 144-178	1707	160 108-166	0/7
4.00	45:00	2:29	9:57	163 161-168	1622	163 160-166	4/25
4.25	47:39	2:40	10:38	163 160-166	1734	163 160-164	2/16
4.50	51:20	3:41 +31	14:43	149 123-166	2192	146 110-166	6/5
4.75	54:04	2:44	10:55	164 159-168	1791	163 160-166	14/5
5.00	57:42	3:38	14:32	154 130-167	2238	149 108-170	24/0
5.25	1:00:53	3:11	12:45	152 137-164	1938	142 110-168	6/0
5.50	1:03:26	2:33	10:10	160 141-169	1627	164 158-166	2/1
5.65	1:04:55	1:29	10:11	161 158-164	1640	163 162-166	1/2

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 86m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.1%	11:50
45 3.8%	12:33
15 10.1%	14:44
11 6.8%	10:21
See your biggest climbs

Cadence

155 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	162	5.1	53:55	10:40
Walk	16.9	110	0.6	11:00	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.09%	More
800m	4:49	9:42	44.01%	More
1km	6:03	9:45	46.24%	More
Mile	10:25	10:25	46.74%	More
5k	33:39	10:50	47.59%	More
5 miles	57:10	11:26	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.17
5km	33:42	10:51	47.51
5M	56:23	11:17	46.45
10km	1:11:18	11:28	45.93
10M	1:59:16	11:56	45.19
Half	2:39:42	12:11	44.59
20M	4:12:19	12:37	44.25
Mara	5:37:51	12:54	44.24

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