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Tue 18th Feb 2025 at 12:00pm by Legogurl

Walk > General
  • Time
    45:11
  • Miles
    2.40
  • Min/mi
    18:50
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    254
  • Cadence
    131
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1785
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 95/101bpm [1820b/mi] 108cal 57/88rpm
2) 1mi - 18:52(18:52/mi) 93/104bpm [1755b/mi] 104cal 62/69rpm
3) 0.4mi - 7:10(17:44/mi) 97/101bpm [1721b/mi] 42cal 62/69rpm
19:10 18:52 7:10

Pace

3% 13% 70% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:10 94 86-100 2271 136 128-140 1/2
0.25 5:14 2:13 17:46 94 91-99 1670 136 134-138 1/1
0.38 7:21 2:06 16:52 98 95-101 1653 136 132-138 1/1
0.50 9:41 2:20 18:41 99 97-101 1849 127 90-140 1/2
0.63 12:01 2:20 18:38 96 92-100 1789 131 128-136 2/1
0.75 14:20 2:19 18:33 93 87-98 1725 130 128-132 2/1
0.88 16:48 2:28 19:48 93 90-97 1841 133 90-176 2/2
1.00 19:09 2:21 18:48 95 91-99 1785 127 90-136 1/1
1.13 21:28 2:19 18:32 96 92-101 1780 128 124-132 3/1
1.25 23:50 2:22 18:55 90 85-95 1703 129 124-132 2/2
1.38 26:06 2:16 18:08 94 91-96 1705 130 126-132 3/1
1.50 28:31 2:25 19:19 95 90-104 1836 128 106-136 1/4
1.63 31:00 2:29 19:50 92 90-95 1825 130 118-136 1/2
1.75 33:23 2:23 19:03 94 90-100 1791 128 122-134 1/1
1.88 35:39 2:16 18:10 92 89-94 1671 127 122-132 1/1
2.00 38:01 2:22 18:57 94 91-99 1781 129 122-132 1/2
2.13 40:24 2:23 19:01 95 92-100 1806 131 128-134 1/1
2.25 42:33 2:09 17:09 97 94-100 1664 132 130-134 2/1
2.38 44:39 2:07 16:56 99 96-101 1676 133 130-136 2/2
2.40 45:11 32 18:20 99 98-100 1815 132 130-134 0/0

Heart

95/104max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (176 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:36 17:18 More
1km 10:55 17:34 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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