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Tue 18th Feb 2025 at 10:55am by Oneminutesilence1845

Run > General
  • Time
    1:45:05
  • Miles
    9.31
  • Min/mi
    11:17
  • Pacing
    69%
  • Stride(cm)
    91
  • Cals
    910
  • Watts
    181
  • Cadence
    157
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1727
  • Asc(m)
    592
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 155/164bpm [2058b/mi] 98cal 210/W 4.52/6.05mph
2) 1mi - 9:55(9:55/mi) 155/164bpm [1537b/mi] 98cal 172/W 6.05/6.97mph
3) 1mi - 9:14(9:14/mi) 145/165bpm [1340b/mi] 94cal 153/W 6.49/7.19mph
4) 1mi - 13:12(13:12/mi) 153/167bpm [2021b/mi] 92cal 188/W 4.54/6.54mph
5) 1mi - 14:10(14:10/mi) 158/167bpm [2238b/mi] 123cal 189/W 4.24/6.86mph
6) 1mi - 8:54(8:54/mi) 146/163bpm [1300b/mi] 94cal 155/W 6.74/7.26mph
7) 1mi - 9:14(9:14/mi) 150/162bpm [1386b/mi] 96cal 170/W 6.49/7.17mph
8) 1mi - 13:37(13:37/mi) 157/170bpm [2138b/mi] 98cal 199/W 4.4/6.7mph
9) 1mi - 10:25(10:25/mi) 156/170bpm [1625b/mi] 87cal 171/W 5.76/7.38mph
10) 0.31mi - 3:06(9:59/mi) 142/153bpm [1417b/mi] 30cal 144/W 6.01/7.41mph
13:16 9:55 9:14 13:12 14:10 8:54 9:14 13:37 10:25 3:06

Pace

35% 9% 27% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 144 102-160 1706 157 152-160 198 130-255 165/0
0.50 6:17 3:20 13:19 157 148-160 2090 156 146-164 215 172-253 38/0
0.75 9:02 2:45 10:59 161 159-164 1769 161 156-164 210 160-271 26/0
1.00 13:18 4:15 17:02 157 154-162 2673 151 140-162 218 133-265 34/0
1.25 16:21 3:03 12:13 161 157-164 1968 160 78-164 212 114-264 43/0
1.50 18:42 2:21 9:25 160 153-164 1508 162 158-164 184 111-225 28/0
1.75 20:56 2:14 8:57 151 143-157 1350 160 150-164 149 118-195 3/27
2.00 23:13 2:16 9:04 145 135-154 1316 158 152-162 135 81-166 0/46
2.25 25:22 2:09 8:37 130 123-138 1119 162 154-166 132 118-172 0/68
2.50 27:43 2:22 9:27 151 124-165 1427 162 158-168 184 130-235 5/23
2.75 29:58 2:15 8:59 150 145-155 1348 160 156-166 137 114-156 0/56
3.00 32:27 2:29 9:54 146 131-161 1446 159 152-166 157 123-226 14/12
3.25 35:04 2:38 10:30 157 153-163 1649 160 150-166 200 179-217 17/0
3.50 38:49 3:45 15:00 151 139-163 2264 147 96-164 211 140-642 33/0
3.75 41:45 2:55 11:41 155 149-160 1811 159 78-164 184 94-210 5/5
4.00 45:40 3:55 15:40 152 144-167 2382 148 132-166 181 77-245 24/17
4.25 50:01 4:22 17:26 154 149-158 2685 147 136-158 186 146-226 34/0
4.50 54:36 4:35 18:19 160 152-166 2932 149 138-156 198 145-225 42/0
4.75 57:35 2:59 11:55 164 160-167 1954 157 150-164 189 156-217 39/0
5.00 59:49 2:14 8:57 156 151-162 1395 163 160-166 177 152-193 37/0
5.25 1:01:57 2:08 8:34 155 150-163 1328 164 160-168 185 152-206 7/14
5.50 1:04:11 2:14 8:56 152 142-156 1359 162 158-164 174 138-215 0/21
5.75 1:06:32 2:20 9:20 144 131-153 1345 159 152-168 128 91-177 1/31
6.00 1:08:43 2:12 8:47 134 120-151 1177 161 158-164 135 112-173 0/73
6.25 1:11:03 2:19 9:18 134 121-158 1246 161 154-170 144 88-203 0/63
6.50 1:13:24 2:21 9:23 158 152-162 1483 163 156-166 186 142-204 1/8
6.75 1:15:39 2:15 9:02 154 149-159 1391 162 160-164 173 159-198 0/21
7.00 1:17:57 2:18 9:14 153 149-155 1412 162 160-164 177 156-198 0/9
7.25 1:20:34 2:36 10:24 156 151-158 1623 160 148-164 180 151-200 10/3
7.50 1:24:34 4:01 16:04 153 145-157 2458 151 142-162 198 130-223 41/0
7.75 1:27:44 3:09 12:37 159 157-162 2006 156 152-164 205 156-237 36/0
8.00 1:31:35 3:51 15:25 159 152-170 2450 152 142-160 207 187-250 25/1
8.25 1:35:13 3:38 14:32 159 149-169 2310 155 146-158 203 171-245 42/0
8.50 1:37:30 2:17 9:09 162 155-170 1483 162 156-166 175 147-197 34/0
8.75 1:39:36 2:06 8:25 156 154-169 1312 163 158-168 161 131-186 0/26
9.00 1:42:00 2:23 9:34 144 133-155 1376 160 150-168 127 103-161 0/54
9.25 1:44:25 2:25 9:40 143 133-153 1383 161 156-166 147 64-179 0/40
9.31 1:45:05 40 11:07 140 139-144 1556 163 158-168 131 118-143 0/13

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 592m, Range 341m, Flat prediction 1:26:15
Elevation Graph
Biggest Climbs (m) Min/mi
193 8.7% 12:43
187 10.7% 14:17
183 14.1% 17:01
64 6.3% 13:02
See your biggest climbs

Power

181W (642 max)
Power Graph
Power Bands

Cadence

157 (170 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 159 8.7 1:32:17 10:34
Walk 11.8 141 0.6 12:21 21:18
Still 0.4 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 34.63% More
800m 4:17 8:37 39.37% More
1km 5:26 8:44 40.98% More
Mile 8:53 8:53 43.53% More
5k 31:09 10:02 41.14% More
5 miles 53:57 10:47 39.05% More
10k 1:06:37 10:43 39.63% More

Predictions

Dist Time Per Mile
1M 9:52 9:52
5km 32:50 10:34
5M 54:22 10:52
10km 1:08:27 11:01
10M 1:53:21 11:20
Half 2:30:55 11:31
20M 3:56:20 11:49
Mara 5:14:40 12:01
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