Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 10:36am by Wabo

Run > General
  • Time
    34:20
  • Miles
    3.01
  • Min/mi
    11:24
  • Pacing
    79.7%
  • WAVA
    55.61
  • Stride(cm)
    84
  • Cals
    373
  • Watts
    240
  • Cadence
    168
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1627
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:22/mi) 121/144bpm [1376b/mi] 96cal 243/340W
2) 0.01mi - 7(10:50/mi) 146/149bpm [1582b/mi] 1cal 242/282W
3) 0.05mi - 30(10:09/mi) 151/153bpm [1532b/mi] 6cal 242/341W
4) 0.04mi - 30(11:41/mi) 152/154bpm [1775b/mi] 6cal 297/313W
5) 0.05mi - 30(9:52/mi) 151/154bpm [1491b/mi] 6cal 291/333W
6) 0.04mi - 30(13:14/mi) 151/153bpm [1998b/mi] 6cal 238/318W
7) 0.05mi - 30(9:14/mi) 148/150bpm [1367b/mi] 6cal 187/200W
8) 0.04mi - 30(13:09/mi) 149/150bpm [1960b/mi] 5cal 182/193W
9) 0.05mi - 30(9:17/mi) 149/153bpm [1384b/mi] 6cal 226/234W
10) 0.04mi - 30(13:03/mi) 153/157bpm [1997b/mi] 6cal 208/242W
11) 0.01mi - 9(13:14/mi) 149/149bpm [1971b/mi] 2cal 188/193W
12) 0.05mi - 30(10:57/mi) 148/149bpm [1621b/mi] 6cal 243/329W
13) 0.05mi - 30(10:38/mi) 150/151bpm [1596b/mi] 7cal 349/418W
14) 0.04mi - 30(11:46/mi) 149/150bpm [1754b/mi] 6cal 294/343W
15) 0.05mi - 30(10:22/mi) 148/150bpm [1535b/mi] 6cal 295/317W
16) 0.86mi - 10:00(11:38/mi) 150/156bpm [1744b/mi] 108cal 220/319W
17) 0.71mi - 8:05(11:27/mi) 156/163bpm [1786b/mi] 94cal 243/357W
10:00 7 30 30 30 30 30 30 30 30 9 30 30 30 30 10:00 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:49 87 61-98 1028 172 164-180 261 170-292 7/0
0.25 2:58 1:30 11:58 111 96-117 1328 169 166-174 247 232-263 5/0
0.38 4:22 1:24 11:09 116 114-117 1294 175 172-176 236 222-257 2/0
0.50 5:46 1:24 11:10 121 117-124 1350 171 166-174 249 230-270 3/1
0.63 7:09 1:24 11:09 128 122-141 1427 173 166-176 246 224-266 1/1
0.75 8:33 1:24 11:08 141 140-142 1570 172 166-176 259 219-340 5/2
0.88 9:55 1:23 11:01 142 140-144 1563 170 164-174 220 206-229 0/4
1.00 12:22 2:26 +1:07 19:29 151 143-154 2943 174 154-192 282 208-341 12/1
1.13 13:44 1:22 10:57 150 146-154 1642 177 152-192 232 92-333 3/11
1.25 15:08 1:25 11:19 150 147-157 1697 167 152-188 206 162-242 0/8
1.38 16:32 1:24 11:08 149 147-151 1660 164 150-186 275 185-418 10/1
1.50 18:00 1:28 11:42 148 146-150 1732 164 152-186 269 179-343 3/6
1.63 19:33 1:33 12:25 146 143-149 1813 162 146-168 195 176-213 1/5
1.75 21:00 1:27 11:33 147 145-149 1697 167 160-174 201 190-217 0/7
1.88 22:22 1:22 10:56 149 146-153 1630 172 162-176 217 203-236 0/5
2.00 23:53 1:31 12:08 152 150-156 1844 166 160-176 249 216-319 2/3
2.13 25:16 1:23 11:05 153 152-155 1697 164 160-172 255 231-311 2/5
2.25 26:41 1:25 11:22 152 151-153 1728 163 156-170 233 199-272 2/2
2.38 28:04 1:23 11:03 153 151-154 1690 167 158-174 218 203-234 1/4
2.50 29:25 1:22 10:52 156 154-157 1696 167 162-176 238 225-245 2/1
2.63 30:47 1:21 10:50 155 153-156 1678 165 160-168 231 213-250 1/2
2.75 32:23 1:37 12:54 157 155-158 2024 163 150-170 204 167-249 1/5
2.88 33:54 1:31 12:04 154 152-156 1859 163 154-170 247 201-307 6/0
3.00 35:16 1:22 10:56 158 152-163 1728 165 152-172 307 221-357 12/0
3.01 35:26 10 11:55 163 162-163 1942 172 170-172 300 273-326 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 57m, Range 40m, Flat prediction 32:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 11:24
15 5.3% 17:12
12 4.3% 11:08
See your biggest climbs

Power

240W (418 max)
Power Graph
Power Bands

Cadence

168 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 3 35:19 11:43
Walk 0.0 160 0 0 NAN:00:00
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 42.44% More
800m 5:28 10:59 50.16% More
1km 6:51 11:02 51.17% More
Mile 11:11 11:11 50.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 53.11
5km 35:30 11:26 55.63
5M 58:48 11:46 54.35
10km 1:14:02 11:55 53.73
10M 2:02:35 12:16 53.88
Half 2:43:13 12:28 53.76
20M 4:15:35 12:47 53.03
Mara 5:40:17 12:59 52.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here