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Tue 18th Feb 2025 at 8:02am by saintkev

Run > Treadmill
  • Time
    42:23
  • Miles
    2.19
  • Min/mi
    19:21
  • Pacing
    67.3%
  • WAVA
    24.95
  • Stride(cm)
    62
  • Cals
    534
  • Cadence
    133
  • BPM
    134
  • %MHR
    73.5
  • B/mi
    2589
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 16:55(16:55/mi) 117/152bpm [1978b/mi] 169cal
2) 1mi - 20:00(20:00/mi) 148/179bpm [2960b/mi] 285cal
3) 0.19mi - 5:29(28:58/mi) 152/179bpm [4402b/mi] 80cal
16:55 20:00 5:29

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:44 1:44 27:37 77 73-83 2126 105 90-120
0.13 3:09 1:25 22:45 76 72-80 1729 106 104-110
0.19 4:32 1:24 22:17 76 74-80 1694 108 104-110
0.25 5:40 1:07 17:55 91 71-109 1631 148 124-154
0.31 6:38 58 15:29 118 113-120 1827 149 148-150
0.38 7:35 57 15:16 123 118-130 1878 148 148-148
0.44 8:33 58 15:24 130 127-132 2001 148 148-148
0.50 9:29 56 15:04 133 132-134 2003 148 148-148
0.56 10:27 58 15:22 135 134-137 2074 150 148-152
0.63 11:25 58 15:28 138 137-139 2135 152 152-154
0.69 12:22 57 15:20 139 138-139 2130 151 150-152
0.75 13:19 57 15:10 138 134-141 2093 149 148-150
0.81 14:16 57 15:10 141 139-143 2138 148 148-150
0.88 15:12 56 14:52 144 140-148 2141 148 146-148
0.94 15:59 48 12:41 147 145-151 1864 148 148-150
1.00 16:55 55 14:45 147 145-149 2169 148 148-148
1.06 17:50 55 14:39 148 147-150 2169 148 148-148
1.13 18:47 58 15:23 146 143-147 2246 148 148-148
1.19 19:43 56 14:57 144 140-148 2152 147 146-148
1.25 21:12 1:28 23:31 146 142-150 3433 122 104-148
1.31 23:01 1:49 29:06 144 137-154 4191 106 104-112
1.38 24:37 1:37 25:45 139 134-148 3578 114 102-206
1.44 25:41 1:04 16:58 143 137-148 2427 150 148-152
1.50 26:36 55 14:40 150 148-151 2201 150 148-152
1.56 27:29 54 14:17 153 151-154 2186 150 148-152
1.63 28:27 58 15:26 153 152-153 2362 148 148-150
1.69 29:25 58 15:29 154 152-155 2384 148 146-148
1.75 30:44 1:19 21:04 153 149-155 3223 140 112-148
1.81 32:41 1:56 31:01 145 143-148 4497 105 102-108
1.88 34:55 2:14 35:50 143 142-146 5123 113 102-152
1.94 35:58 1:03 16:41 164 149-172 2737 151 148-154
2.00 36:55 57 15:14 177 175-178 2696 150 148-152
2.06 38:31 1:36 25:44 164 149-177 4220 119 102-148
2.13 40:36 2:05 33:18 146 143-148 4863 105 102-108
2.19 42:21 1:45 28:03 144 140-146 4038 105 104-108

Heart

134/178max
  • Show Beats/Mile

Cadence

133 (206 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.5 149 1.5 23:58 15:30
Walk 43.3 105 0.6 18:21 28:31
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:31 14:09 24.27% More
800m 7:17 14:40 27.73% More
1km 9:12 14:49 28.91% More
Mile 15:04 15:04 30.45% More

Predictions

Dist Time Per Mile WAVA
1M 18:28 18:28 24.86
5km 1:01:24 19:46 24.78
5M 1:41:41 20:20 24.42
10km 2:08:01 20:36 24.23
10M 3:32:00 21:12 24.04
Half 4:42:15 21:33 23.84
20M 7:22:00 22:06 23.83
Mara 9:48:28 22:28 23.94
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