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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 7:38am by Ocelot Spleens

Walk > General
  • Time
    54:19
  • Miles
    2.85
  • Min/mi
    19:04
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    286
  • Cadence
    108
  • BPM
    98
  • %MHR
    59.6
  • B/mi
    1875
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 90/107bpm [1765b/mi] 100cal 54/59rpm 3.06/0mph
2) 1mi - 19:50(19:50/mi) 97/121bpm [1924b/mi] 105cal 54/64rpm 3.02/0mph
3) 0.85mi - 14:52(17:35/mi) 111/125bpm [1952b/mi] 81cal 54/56rpm 3.41/0mph
19:37 19:50 14:52

Pace

9% 7% 15% 63% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +19 21:34 81 70-91 1747 107 100-112 0/2
0.25 5:42 3:00 +38 24:00 83 74-89 1992 108 106-110 2/2
0.38 7:59 2:17 18:19 90 74-100 1649 109 106-112 3/1
0.50 10:20 2:21 18:45 91 90-94 1707 108 106-112 7/0
0.63 12:52 2:32 20:15 90 88-92 1822 109 106-118 6/3
0.75 15:29 2:37 20:57 94 90-100 1969 106 100-110 0/13
0.88 19:29 4:00 +1:38 32:03 89 70-105 2853 109 104-112 0/10
1.00 22:00 2:31 20:05 95 88-104 1907 108 106-112 3/4
1.13 24:33 2:33 20:24 98 97-101 1999 109 102-122 2/3
1.25 26:56 2:23 19:05 96 92-103 1832 107 104-110 1/1
1.38 29:45 2:49 +19 22:31 93 91-96 2094 110 104-118 0/3
1.50 32:21 2:36 20:49 91 89-95 1894 109 104-118 3/1
1.63 35:27 3:07 +41 24:53 100 89-110 2488 108 104-110 2/1
1.75 38:35 3:08 +38 25:02 99 96-101 2478 108 106-110 6/0
1.88 40:52 2:16 18:12 98 96-99 1783 110 104-114 0/2
2.00 43:30 2:38 21:05 104 94-120 2193 110 102-118 7/0
2.13 44:56 1:26 11:30 114 109-117 1311 106 102-108 0/0
2.25 47:24 2:28 19:48 110 106-118 2178 106 102-108 4/0
2.38 49:45 2:21 18:49 108 105-112 2032 108 106-112 2/0
2.50 52:06 2:21 18:45 108 107-111 2025 107 106-110 3/0
2.63 54:25 2:19 18:31 115 107-125 2129 108 106-110 1/0
2.75 56:38 2:13 17:47 115 110-125 2046 109 108-112 1/0
2.85 58:32 1:54 18:16 115 112-118 2102 109 104-112 3/0

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 59m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.2% 18:07
15 3.1% 18:39
11 1.6% 23:42
See your biggest climbs

Cadence

108 (122 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 8:31 17:09 More
1km 10:49 17:25 More
Mile 18:01 18:01 More

Predictions

Dist Time Per Mile

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