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Tue 18th Feb 2025 at 8:21am by Kuan

Swim > Pool

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Time
47:08
Miles
1.37
per 100m
2:09
Pacing
0%
Cals
460
Cadence
64
BPM
122
%MHR
67.7
B/mi
4193
Surface
Pool

pool

Notes & Comments

1) 0.3km - 5:51(19:29/km) 112/120bpm [2182b/km] 60cal 29/rpm
2) 0km - 18(0/km) 111/115bpm [INFb/km] 1cal
3) 0.3km - 6:06(20:21/km) 115/124bpm [2341b/km] 60cal 30/rpm
4) 0km - 11(0/km) 117/120bpm [INFb/km] 1cal
5) 0.05km - 1:20(26:36/km) 118/124bpm [3138b/km] 13cal 31/rpm
6) 0km - 25(0/km) 118/123bpm [INFb/km] 2cal
7) 0.3km - 5:49(19:22/km) 127/142bpm [2460b/km] 60cal 32/rpm
8) 0km - 41(0/km) 115/131bpm [INFb/km] 3cal
9) 0.3km - 5:55(19:42/km) 123/133bpm [2423b/km] 60cal 33/rpm
10) 0km - 40(0/km) 116/128bpm [INFb/km] 3cal
11) 0.3km - 5:45(19:10/km) 127/139bpm [2435b/km] 60cal 33/rpm
12) 0km - 46(0/km) 119/129bpm [INFb/km] 3cal
13) 0.3km - 5:43(19:05/km) 128/138bpm [2442b/km] 60cal 33/rpm
14) 0km - 18(0/km) 123/128bpm [INFb/km] 1cal
15) 0.05km - 1:31(30:14/km) 122/129bpm [3688b/km] 12cal 28/rpm
16) 0km - 15(0/km) 120/125bpm [INFb/km] 1cal
17) 0.3km - 5:36(18:41/km) 124/132bpm [2316b/km] 60cal 33/rpm

5:51 18 6:06 11 1:20 25 5:49 41 5:55 40 5:45 46 5:43 18 1:31 15 5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:18	109 90-117	4066	61 58-64
0.12	4:15	1:56	31:07	115 113-118	3578	57 54-60
0.19	6:23	2:08	34:13	113 109-115	3867	56 52-66
0.25	8:25	2:02	32:47	115 111-116	3769	59 56-62
0.31	10:26	2:01	32:27	116 112-121	3764	61 56-64
0.37	12:36	2:10	34:56	118 116-120	4122	61 60-62
0.43	14:52	2:16	36:31	116 109-120	4235	63 62-64
0.50	16:51	1:59	31:55	125 123-129	3990	64 60-68
0.56	18:49	1:58	31:43	131 128-134	4156	64 62-66
0.62	20:40	1:50	29:38	127 114-135	3763	65 64-66
0.68	22:40	2:00	32:07	119 106-124	3822	65 62-68
0.75	24:36	1:56	31:13	123 121-125	3839	66 62-70
0.81	26:34	1:58	31:47	127 126-129	4036	66 64-66
0.87	28:32	1:57	31:27	120 115-126	3774	65 60-72
0.93	30:29	1:57	31:23	133 130-135	4175	67 62-76
0.99	32:23	1:54	30:41	126 124-128	3867	69 66-72
1.06	34:12	1:49	29:13	122 119-127	3565	63 62-64
1.12	36:05	1:53	30:18	124 121-128	3757	67 66-68
1.18	38:01	1:56	30:59	132 131-132	4090	67 64-70
1.24	40:03	2:02	32:48	127 119-133	4165	67 62-72
1.30	42:28	2:25	38:47	121 116-125	4693	57 50-64
1.37	44:25	1:57	31:24	127 125-129	3987	65 60-70
1.43	46:09	1:44	27:56	127 125-128	3547	71 68-76
1.46	47:08	1:00	30:47	120 120-120	3694	67 62-72

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:55	More
800m	15:18	30:47	More
1km	19:10	30:51	More
Mile	31:25	31:25	More

Predictions

Dist	Time	Per Mile
400m	7:43	31:03
750m	15:02	32:16
1km	20:23	32:48
1500m	31:20	33:37
1 mile	33:46	33:46
1.9km	40:15	34:06
3km	1:05:20	35:03
3.8km	1:23:56	35:33
5km	1:52:16	36:08
10km	3:54:05	37:40

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