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Tue 18th Feb 2025 at 8:21am by Kuan

Swim > Pool

  • Time
    47:08
  • Miles
    1.37
  • per 100m
    2:09
  • Pacing
    0%
  • Cals
    460
  • Cadence
    64
  • BPM
    122
  • %MHR
    67.7
  • B/mi
    4193
  • Surface
    Pool

Notes & Comments

1) 0.3km - 5:51(19:29/km) 112/120bpm [2182b/km] 60cal 29/rpm
2) 0km - 18(0/km) 111/115bpm [INFb/km] 1cal
3) 0.3km - 6:06(20:21/km) 115/124bpm [2341b/km] 60cal 30/rpm
4) 0km - 11(0/km) 117/120bpm [INFb/km] 1cal
5) 0.05km - 1:20(26:36/km) 118/124bpm [3138b/km] 13cal 31/rpm
6) 0km - 25(0/km) 118/123bpm [INFb/km] 2cal
7) 0.3km - 5:49(19:22/km) 127/142bpm [2460b/km] 60cal 32/rpm
8) 0km - 41(0/km) 115/131bpm [INFb/km] 3cal
9) 0.3km - 5:55(19:42/km) 123/133bpm [2423b/km] 60cal 33/rpm
10) 0km - 40(0/km) 116/128bpm [INFb/km] 3cal
11) 0.3km - 5:45(19:10/km) 127/139bpm [2435b/km] 60cal 33/rpm
12) 0km - 46(0/km) 119/129bpm [INFb/km] 3cal
13) 0.3km - 5:43(19:05/km) 128/138bpm [2442b/km] 60cal 33/rpm
14) 0km - 18(0/km) 123/128bpm [INFb/km] 1cal
15) 0.05km - 1:31(30:14/km) 122/129bpm [3688b/km] 12cal 28/rpm
16) 0km - 15(0/km) 120/125bpm [INFb/km] 1cal
17) 0.3km - 5:36(18:41/km) 124/132bpm [2316b/km] 60cal 33/rpm
5:51 18 6:06 11 1:20 25 5:49 41 5:55 40 5:45 46 5:43 18 1:31 15 5:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:19 2:19 37:18 109 90-117 4066 61 58-64
0.12 4:15 1:56 31:07 115 113-118 3578 57 54-60
0.19 6:23 2:08 34:13 113 109-115 3867 56 52-66
0.25 8:25 2:02 32:47 115 111-116 3769 59 56-62
0.31 10:26 2:01 32:27 116 112-121 3764 61 56-64
0.37 12:36 2:10 34:56 118 116-120 4122 61 60-62
0.43 14:52 2:16 36:31 116 109-120 4235 63 62-64
0.50 16:51 1:59 31:55 125 123-129 3990 64 60-68
0.56 18:49 1:58 31:43 131 128-134 4156 64 62-66
0.62 20:40 1:50 29:38 127 114-135 3763 65 64-66
0.68 22:40 2:00 32:07 119 106-124 3822 65 62-68
0.75 24:36 1:56 31:13 123 121-125 3839 66 62-70
0.81 26:34 1:58 31:47 127 126-129 4036 66 64-66
0.87 28:32 1:57 31:27 120 115-126 3774 65 60-72
0.93 30:29 1:57 31:23 133 130-135 4175 67 62-76
0.99 32:23 1:54 30:41 126 124-128 3867 69 66-72
1.06 34:12 1:49 29:13 122 119-127 3565 63 62-64
1.12 36:05 1:53 30:18 124 121-128 3757 67 66-68
1.18 38:01 1:56 30:59 132 131-132 4090 67 64-70
1.24 40:03 2:02 32:48 127 119-133 4165 67 62-72
1.30 42:28 2:25 38:47 121 116-125 4693 57 50-64
1.37 44:25 1:57 31:24 127 125-129 3987 65 60-70
1.43 46:09 1:44 27:56 127 125-128 3547 71 68-76
1.46 47:08 1:00 30:47 120 120-120 3694 67 62-72

Heart

122/135max
  • Show Beats/Mile

Cadence

64 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:26 29:55 More
800m 15:18 30:47 More
1km 19:10 30:51 More
Mile 31:25 31:25 More

Predictions

Dist Time Per Mile
400m 7:43 31:03
750m 15:02 32:16
1km 20:23 32:48
1500m 31:20 33:37
1 mile 33:46 33:46
1.9km 40:15 34:06
3km 1:05:20 35:03
3.8km 1:23:56 35:33
5km 1:52:16 36:08
10km 3:54:05 37:40
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