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Tue 18th Feb 2025 at 6:41am by Grumbs

Run > General
  • Time
    35:10
  • Miles
    4.78
  • Min/mi
    7:21
  • Pacing
    75.4%
  • Stride(cm)
    122
  • Cals
    533
  • Watts
    380
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1086
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:51/mi) 135/164bpm [790b/mi] 21cal 479/552W
2) 0.11mi - 1:00(9:08/mi) 150/166bpm [1370b/mi] 15cal 334/519W
3) 0.25mi - 1:31(6:05/mi) 145/152bpm [882b/mi] 24cal 397/437W
4) 0.1mi - 1:00(9:38/mi) 145/153bpm [1397b/mi] 15cal 351/539W
5) 0.25mi - 1:29(5:58/mi) 148/155bpm [883b/mi] 25cal 444/477W
6) 0.09mi - 1:00(10:37/mi) 148/156bpm [1571b/mi] 14cal 337/483W
7) 0.25mi - 1:28(5:53/mi) 152/161bpm [895b/mi] 24cal 423/489W
8) 0.1mi - 1:00(10:11/mi) 148/161bpm [1506b/mi] 14cal 325/500W
9) 0.25mi - 1:27(5:52/mi) 150/159bpm [880b/mi] 24cal 411/502W
10) 0.1mi - 1:00(9:51/mi) 146/157bpm [1439b/mi] 14cal 301/442W
11) 0.25mi - 1:26(5:48/mi) 151/161bpm [875b/mi] 24cal 417/487W
12) 0.1mi - 1:00(9:58/mi) 152/161bpm [1516b/mi] 15cal 342/498W
13) 0.25mi - 1:26(5:45/mi) 155/163bpm [891b/mi] 24cal 428/487W
14) 0.1mi - 1:00(9:53/mi) 154/162bpm [1523b/mi] 15cal 323/510W
15) 0.25mi - 1:28(5:56/mi) 156/165bpm [925b/mi] 25cal 464/543W
16) 0.3mi - 3:00(10:06/mi) 135/166bpm [1364b/mi] 37cal 308/625W
17) 0.12mi - 41(5:30/mi) 146/156bpm [803b/mi] 11cal 482/553W
18) 0.1mi - 1:00(10:31/mi) 145/156bpm [1525b/mi] 14cal 342/502W
19) 0.12mi - 39(5:17/mi) 146/155bpm [772b/mi] 11cal 445/510W
20) 0.1mi - 1:00(9:49/mi) 145/156bpm [1422b/mi] 14cal 303/499W
21) 0.12mi - 40(5:26/mi) 147/155bpm [798b/mi] 11cal 435/485W
22) 0.1mi - 1:00(9:56/mi) 148/157bpm [1469b/mi] 14cal 300/522W
23) 0.12mi - 41(5:28/mi) 148/156bpm [809b/mi] 11cal 430/493W
24) 0.1mi - 1:00(10:30/mi) 149/157bpm [1564b/mi] 14cal 282/540W
25) 0.12mi - 42(5:35/mi) 149/159bpm [833b/mi] 11cal 464/519W
26) 0.11mi - 1:00(9:27/mi) 152/159bpm [1436b/mi] 15cal 337/543W
27) 0.12mi - 42(5:39/mi) 152/160bpm [858b/mi] 12cal 482/591W
28) 0.09mi - 1:00(10:41/mi) 150/162bpm [1603b/mi] 14cal 337/608W
29) 0.12mi - 41(5:31/mi) 150/159bpm [827b/mi] 11cal 430/482W
30) 0.09mi - 1:00(10:38/mi) 151/159bpm [1604b/mi] 15cal 356/490W
31) 0.12mi - 40(5:18/mi) 150/158bpm [796b/mi] 11cal 432/520W
32) 0.1mi - 1:00(10:02/mi) 150/159bpm [1506b/mi] 14cal 306/487W
33) 0mi - 1(3:32/mi) 136/136bpm [480b/mi] 292/293W
1:27 1:00 1:31 1:00 1:29 1:00 1:28 1:00 1:27 1:00 1:26 1:00 1:26 1:00 1:28 3:00 41 1:00 39 1:00 40 1:00 41 1:00 42 1:00 42 1:00 41 1:00 40 1:00 1

Pace

25% 9% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:50 135 73-164 788 197 160-204 480 162-552 6/4
0.50 3:19 1:51 7:25 146 135-166 1083 183 166-200 355 287-482 1/4
0.75 5:10 1:51 7:25 146 135-153 1083 185 168-202 382 308-539 3/2
1.00 6:52 1:41 6:46 150 141-156 1014 190 166-206 426 308-483 4/0
1.25 8:35 1:43 6:54 148 135-158 1021 182 162-192 391 304-489 4/5
1.50 10:30 1:55 7:39 148 133-161 1131 176 162-198 364 281-500 1/3
1.75 12:22 1:52 7:29 150 136-159 1121 176 160-196 357 262-502 1/8
2.00 13:49 1:27 5:48 151 134-161 876 191 180-194 419 270-487 2/1
2.25 15:40 1:51 7:23 151 140-161 1114 177 120-194 374 236-498 2/1
2.50 17:32 1:53 7:31 154 142-163 1157 177 162-194 383 280-512 7/1
2.75 19:19 1:47 7:09 160 151-166 1145 179 156-192 427 275-625 4/5
3.00 21:43 2:24 9:35 128 122-152 1228 165 158-198 298 247-334 3/1
3.25 23:35 1:51 7:26 145 130-156 1078 179 160-206 405 297-553 3/2
3.50 25:22 1:47 7:08 146 129-156 1040 181 162-204 367 223-499 1/6
3.75 27:12 1:50 7:19 148 133-157 1084 182 166-204 359 259-522 1/4
4.00 29:03 1:51 7:24 149 134-159 1102 179 164-202 367 236-540 3/1
4.25 30:54 1:52 7:28 153 140-162 1142 178 160-200 407 279-608 5/1
4.50 32:57 2:02 8:08 151 135-159 1229 174 156-198 367 250-490 3/4
4.75 34:54 1:57 7:48 150 140-159 1170 176 158-202 358 252-520 1/4
4.78 35:09 15 10:01 140 136-145 1401 170 168-174 291 276-302 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 35:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

380W (625 max)
Power Graph
Power Bands

Cadence

180 (206 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 4.8 35:09 7:22
Walk 0.0 165 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.05% More
800m 3:17 6:36 51.42% More
1km 4:04 6:33 54.72% More
Mile 6:51 6:51 56.48% More
5k 22:19 7:11 57.43% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:53 7:23
10km 46:26 7:28
10M 1:16:54 7:41
Half 1:42:23 7:49
20M 2:40:20 8:01
Mara 3:33:28 8:09
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