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Tue 18th Feb 2025 at 3:00am by Lorne

Run > Treadmill
  • Time
    15:13
  • Miles
    2.01
  • Min/mi
    7:34
  • Pacing
    94.2%
  • WAVA
    63.18
  • Stride(cm)
    115
  • Cals
    195
  • Watts
    347
  • Cadence
    185
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    900
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:56(7:56/mi) 116/126bpm [921b/mi] 100cal 331/358W
2) 1mi - 7:11(7:11/mi) 122/128bpm [877b/mi] 94cal 364/409W
3) 0.01mi - 5(5:48/mi) 119/119bpm [691b/mi] 1cal 404/413W
7:56 7:11 5

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 31 31 8:15 82 60-89 677 183 180-186 305 280-321
0.13 1:02 31 8:13 100 90-108 822 183 180-186 322 317-328
0.19 1:33 31 8:16 111 108-114 918 184 182-184 319 315-326
0.25 2:04 31 8:12 115 114-117 944 182 182-182 322 318-325
0.31 2:34 30 8:08 117 116-118 951 183 180-184 322 314-330
0.38 3:05 31 8:13 118 116-119 970 182 180-184 322 319-327
0.44 3:35 31 8:10 119 119-120 971 183 182-184 324 317-330
0.50 4:06 31 8:09 121 119-122 986 182 180-182 325 318-334
0.56 4:35 29 7:51 123 122-125 966 185 184-186 336 332-342
0.63 5:05 29 7:48 125 124-126 974 186 186-186 337 334-343
0.69 5:34 29 7:47 125 122-126 973 184 180-186 339 335-344
0.75 6:03 29 7:48 122 121-122 951 181 180-182 339 334-344
0.81 6:32 29 7:37 123 122-124 937 185 182-186 346 339-353
0.88 7:00 28 7:29 124 123-125 929 185 182-186 350 344-358
0.94 7:28 28 7:31 123 121-124 925 186 186-186 345 337-352
1.00 7:56 28 7:29 119 117-122 890 186 186-186 350 346-354
1.06 8:24 28 7:29 117 116-118 875 185 182-186 351 345-355
1.13 8:52 27 7:19 123 119-125 900 186 182-188 359 349-368
1.19 9:19 27 7:18 125 123-126 912 188 188-188 358 354-364
1.25 9:46 27 7:13 125 124-126 901 188 188-188 363 359-369
1.31 10:13 28 7:21 118 117-125 867 187 186-188 357 353-364
1.38 10:41 27 7:17 119 118-119 867 188 188-188 360 356-366
1.44 11:08 27 7:14 117 116-119 846 188 188-188 360 356-365
1.50 11:35 27 7:18 118 117-118 860 187 184-188 360 357-363
1.56 12:02 27 7:12 120 118-122 863 187 184-190 366 359-373
1.63 12:29 27 7:08 121 121-122 864 187 184-190 366 361-374
1.69 12:56 27 7:07 123 121-124 875 188 186-190 366 360-372
1.75 13:23 27 7:11 125 124-125 899 185 184-188 363 356-372
1.81 13:49 26 7:03 127 125-128 895 189 188-190 372 361-376
1.88 14:15 26 6:56 127 125-128 880 189 188-190 377 371-384
1.94 14:41 26 6:57 122 122-124 849 189 188-190 374 371-380
2.00 15:07 26 6:56 121 119-123 838 188 184-190 378 365-413
2.01 15:12 5 6:39 119 118-119 791 184 184-184 401 396-408

Heart

119/128max
  • Show Beats/Mile

Power

347W (413 max)
Power Graph
Power Bands

Cadence

185 (190 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 2 15:12 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.13% More
800m 3:30 7:03 57.23% More
1km 4:24 7:05 59.88% More
Mile 7:11 7:11 63.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 62.57
5km 24:09 7:46 62.47
5M 39:59 8:00 61.57
10km 50:20 8:06 61.09
10M 1:23:21 8:20 60.60
Half 1:50:59 8:28 60.08
20M 2:53:47 8:41 60.04
Mara 3:51:23 8:50 60.31

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