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Mon 17th Feb 2025 at 10:43am by Toonwurzel

Bike > General
  • Time
    1:24:56
  • Miles
    14.79
  • Mph
    10.4
  • Pacing
    0%
  • FBI
    45.03
  • Cals
    889
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    745
  • Asc(m)
    292
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 23.8km - 1:24:56(3:34/km) 130/161bpm [464b/km] 889cal
1:24:56

Pace

17% 8% 13% 20% 32% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 10:31 10:31 +2:48 2.85 105 76-134 2210 14/60
1.00 38:37 28:06 +23:59 1.07 128 91-152 7194 16/15
1.50 40:21 1:43 17.45 119 112-125 409 10/1
2.00 42:23 2:02 14.73 119 109-125 485 12/7
2.50 46:08 3:45 8.00 126 96-143 945 2/30
3.00 6:30:59 5:44:51 +5:42:56 0.09 133 108-151 91732 5/14
3.50 6:35:23 4:24 6.82 125 118-133 1100 9/8
4.00 6:39:03 3:40 8.19 129 90-152 945 25/15
4.50 6:41:42 2:39 11.34 154 148-161 815 10/14
5.00 6:43:56 2:14 13.42 137 120-151 613 9/6
5.50 7:49:11 1:05:15 +1:02:52 0.46 125 100-140 16313 23/0
6.00 7:51:48 2:37 11.44 110 102-125 577 8/15
6.50 7:54:11 2:22 12.64 118 105-141 560 15/9
7.00 7:57:53 3:43 8.08 132 93-149 980 0/42
7.50 8:01:31 3:38 8.26 141 106-158 1024 9/4
8.00 8:04:32 3:00 9.98 150 143-158 902 6/10
8.50 8:07:45 3:13 9.31 135 111-147 870 24/0
9.00 8:10:17 2:32 11.88 138 121-146 697 20/2
9.50 8:12:23 2:07 14.18 139 135-140 588 9/2
10.00 8:14:29 2:06 14.32 138 134-139 578 11/7
10.50 12:58:03 4:43:34 +4:40:36 0.11 135 109-149 76564 6/3
11.00 13:00:41 2:38 11.39 142 121-158 748 7/0
11.50 13:02:10 1:28 20.37 120 109-131 353 18/4
12.00 13:04:11 2:01 14.86 121 104-139 489 5/24
12.50 13:06:11 2:00 14.96 130 122-134 521 5/16
13.00 13:08:03 1:51 16.17 114 101-128 423 3/25
13.50 13:10:04 2:02 14.77 117 105-129 475 11/27
14.00 13:13:20 3:16 9.19 148 129-158 967 23/17
14.50 13:16:18 2:57 10.15 141 120-154 834 23/2
14.79 13:18:06 1:48 9.63 143 131-151 891 10/0

Heart

130/161max
  • Show Beats/Mile

Elevation

Asc 292m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
34 4.9% 8.0
34 4.8% 0.8
32 2.8% 9.7
29 2.1% 11.3
28 3.9% 7.7
24 2.0% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:28 2:56 More
1km 1:49 2:56 More
Mile 3:27 3:27 More
5k 12:25 4:00 More
5 miles 27:40 5:32 More
10k 1:36:21 15:30 More
10 miles 6:33:59 39:24 More
Half 12:34:53 57:38 More

Predictions

Dist Time Per Mile
10 miles 56:06 5:37
20km 1:10:37 5:41
15 miles 1:26:13 5:45
20 miles 1:56:57 5:51
40km 2:27:15 5:55
25 miles 2:28:10 5:56
42km 2:35:04 5:57
50 miles 5:08:54 6:11
56 miles 5:48:20 6:13
100 miles 10:44:02 6:26
112 miles 12:06:15 6:29
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