Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 8:22pm by JoeBaker

Bike > General
  • Time
    30:17
  • Miles
    7.95
  • Mph
    15.8
  • Pacing
    0%
  • FBI
    64.09
  • Cals
    259
  • Watts
    120
  • Cadence
    55
  • BPM
    96
  • %MHR
    51.8
  • B/mi
    367
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 95/111bpm [374b/mi] 100cal 52/116rpm 114/130W
2) 3.11mi - 11:34(3:43/mi) 97/108bpm [361b/mi] 102cal 56/127rpm 125/134W
3) 1.73mi - 6:29(3:44/mi) 97/104bpm [362b/mi] 57cal 55/74rpm 123/136W
12:14 11:34 6:29

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:03 1:03 14.26 103 96-110 433 50 45-69 104 95-108
0.50 2:05 1:02 14.47 100 93-111 415 50 47-56 106 101-112
0.75 3:06 1:01 14.86 98 94-106 396 52 49-53 110 107-113
1.00 4:06 1:00 14.89 92 85-97 371 52 50-54 110 108-112
1.25 5:07 1:01 14.87 93 90-98 375 52 50-54 110 107-113
1.50 6:07 1:00 14.89 93 89-97 375 52 49-54 110 107-115
1.75 7:05 58 15.49 94 90-98 364 54 51-56 116 114-118
2.00 8:03 57 15.69 90 86-98 344 55 52-56 119 115-122
2.25 8:59 57 15.88 93 89-99 351 55 52-58 122 116-130
2.50 9:57 57 15.66 94 90-99 360 54 52-56 118 114-122
2.75 10:54 57 15.82 94 89-99 357 56 52-116 121 116-123
3.00 11:50 56 15.95 94 90-99 354 57 52-76 122 119-128
3.25 12:46 56 16.11 96 91-104 358 57 54-121 125 119-134
3.50 13:42 56 15.98 99 95-108 372 56 53-58 123 119-127
3.75 14:38 56 16.09 98 93-101 366 58 53-127 124 121-132
4.00 15:34 56 16.12 100 95-104 372 56 53-59 125 120-130
4.25 16:30 56 16.04 98 93-104 367 56 53-58 124 119-128
4.50 17:26 56 16.12 100 94-105 372 56 53-58 125 121-128
4.75 18:22 56 16.19 99 93-104 367 56 54-58 126 119-129
5.00 19:17 55 16.29 93 88-100 343 57 54-78 127 123-131
5.25 20:12 55 16.33 97 93-105 356 58 55-116 127 123-132
5.50 21:08 56 15.99 96 93-99 360 56 53-57 123 119-127
5.75 22:04 56 16.11 94 89-101 350 56 54-58 125 122-130
6.00 23:00 56 16.03 96 88-103 359 58 54-119 124 120-128
6.25 23:57 57 15.84 98 93-103 371 56 53-76 121 114-123
6.50 24:55 57 15.67 97 91-101 371 55 52-57 119 114-126
6.75 25:51 56 16.06 97 91-102 362 56 53-59 124 120-129
7.00 26:47 57 15.84 96 91-100 364 55 53-57 121 118-124
7.25 27:44 56 15.96 96 89-100 361 55 53-58 122 119-127
7.50 28:40 56 16.10 98 92-103 365 56 53-62 124 120-131
7.75 29:35 55 16.23 99 97-102 366 57 54-58 126 123-131
7.94 30:18 43 16.34 99 94-104 364 58 55-61 127 82-136

Heart

96/111max
  • Show Beats/Mile

Power

120W (136 max)
Power Graph
Power Bands

Cadence

55 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:49 3:40 More
1km 2:17 3:41 More
Mile 3:42 3:42 More
5k 11:34 3:43 More
5 miles 18:40 3:44 More
10k 23:17 3:45 More

Predictions

Dist Time Per Mile
10 miles 38:37 3:52
20km 48:37 3:55
15 miles 59:21 3:57
20 miles 1:20:31 4:02
40km 1:41:23 4:05
25 miles 1:42:00 4:05
42km 1:46:46 4:05
50 miles 3:32:41 4:15
56 miles 3:59:49 4:17
100 miles 7:23:25 4:26
112 miles 8:20:01 4:28
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