Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Mon 17th Feb 2025 at 8:22pm by JoeBaker
Bike > General
-
Time
30:17
-
Miles
7.95
-
Mph
15.8
-
Pacing
0%
-
FBI
64.09
-
Cals
259
-
Watts
120
-
Cadence
55
-
BPM
96
-
%MHR
51.8
-
B/mi
367
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:14(3:56/mi) 95/111bpm [374b/mi] 100cal 52/116rpm 114/130W
2) 3.11mi - 11:34(3:43/mi) 97/108bpm [361b/mi] 102cal 56/127rpm 125/134W
3) 1.73mi - 6:29(3:44/mi) 97/104bpm [362b/mi] 57cal 55/74rpm 123/136W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:03 |
1:03 |
14.26 |
103 96-110 |
433 |
50 45-69 |
104 95-108 |
0.50 |
2:05 |
1:02 |
14.47 |
100 93-111 |
415 |
50 47-56 |
106 101-112 |
0.75 |
3:06 |
1:01 |
14.86 |
98 94-106 |
396 |
52 49-53 |
110 107-113 |
1.00 |
4:06 |
1:00 |
14.89 |
92 85-97 |
371 |
52 50-54 |
110 108-112 |
1.25 |
5:07 |
1:01 |
14.87 |
93 90-98 |
375 |
52 50-54 |
110 107-113 |
1.50 |
6:07 |
1:00 |
14.89 |
93 89-97 |
375 |
52 49-54 |
110 107-115 |
1.75 |
7:05 |
58 |
15.49 |
94 90-98 |
364 |
54 51-56 |
116 114-118 |
2.00 |
8:03 |
57 |
15.69 |
90 86-98 |
344 |
55 52-56 |
119 115-122 |
2.25 |
8:59 |
57 |
15.88 |
93 89-99 |
351 |
55 52-58 |
122 116-130 |
2.50 |
9:57 |
57 |
15.66 |
94 90-99 |
360 |
54 52-56 |
118 114-122 |
2.75 |
10:54 |
57 |
15.82 |
94 89-99 |
357 |
56 52-116 |
121 116-123 |
3.00 |
11:50 |
56 |
15.95 |
94 90-99 |
354 |
57 52-76 |
122 119-128 |
3.25 |
12:46 |
56 |
16.11 |
96 91-104 |
358 |
57 54-121 |
125 119-134 |
3.50 |
13:42 |
56 |
15.98 |
99 95-108 |
372 |
56 53-58 |
123 119-127 |
3.75 |
14:38 |
56 |
16.09 |
98 93-101 |
366 |
58 53-127 |
124 121-132 |
4.00 |
15:34 |
56 |
16.12 |
100 95-104 |
372 |
56 53-59 |
125 120-130 |
4.25 |
16:30 |
56 |
16.04 |
98 93-104 |
367 |
56 53-58 |
124 119-128 |
4.50 |
17:26 |
56 |
16.12 |
100 94-105 |
372 |
56 53-58 |
125 121-128 |
4.75 |
18:22 |
56 |
16.19 |
99 93-104 |
367 |
56 54-58 |
126 119-129 |
5.00 |
19:17 |
55 |
16.29 |
93 88-100 |
343 |
57 54-78 |
127 123-131 |
5.25 |
20:12 |
55 |
16.33 |
97 93-105 |
356 |
58 55-116 |
127 123-132 |
5.50 |
21:08 |
56 |
15.99 |
96 93-99 |
360 |
56 53-57 |
123 119-127 |
5.75 |
22:04 |
56 |
16.11 |
94 89-101 |
350 |
56 54-58 |
125 122-130 |
6.00 |
23:00 |
56 |
16.03 |
96 88-103 |
359 |
58 54-119 |
124 120-128 |
6.25 |
23:57 |
57 |
15.84 |
98 93-103 |
371 |
56 53-76 |
121 114-123 |
6.50 |
24:55 |
57 |
15.67 |
97 91-101 |
371 |
55 52-57 |
119 114-126 |
6.75 |
25:51 |
56 |
16.06 |
97 91-102 |
362 |
56 53-59 |
124 120-129 |
7.00 |
26:47 |
57 |
15.84 |
96 91-100 |
364 |
55 53-57 |
121 118-124 |
7.25 |
27:44 |
56 |
15.96 |
96 89-100 |
361 |
55 53-58 |
122 119-127 |
7.50 |
28:40 |
56 |
16.10 |
98 92-103 |
365 |
56 53-62 |
124 120-131 |
7.75 |
29:35 |
55 |
16.23 |
99 97-102 |
366 |
57 54-58 |
126 123-131 |
7.94 |
30:18 |
43 |
16.34 |
99 94-104 |
364 |
58 55-61 |
127 82-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
11:34 |
3:43 |
More |
5 miles |
18:40 |
3:44 |
More |
10k |
23:17 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:37 |
3:52 |
20km |
48:37 |
3:55 |
15 miles |
59:21 |
3:57 |
20 miles |
1:20:31 |
4:02 |
40km |
1:41:23 |
4:05 |
25 miles |
1:42:00 |
4:05 |
42km |
1:46:46 |
4:05 |
50 miles |
3:32:41 |
4:15 |
56 miles |
3:59:49 |
4:17 |
100 miles |
7:23:25 |
4:26 |
112 miles |
8:20:01 |
4:28 |
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