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Wed 12th Feb 2025 at 6:02pm by Running Beer

Run > General
  • Time
    54:48
  • Miles
    4.50
  • Min/mi
    12:11
  • Pacing
    75.6%
  • WAVA
    36.26
  • Stride(cm)
    85
  • Cals
    756
  • Cadence
    156
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 173cal 5.12/6.37mph
2) 1mi - 12:20(12:20/mi) 172cal 4.86/6.1mph
3) 1mi - 12:24(12:24/mi) 148cal 4.84/5.99mph
4) 1mi - 12:27(12:27/mi) 173cal 4.82/6.22mph
5) 0.5mi - 5:54(11:48/mi) 90cal 5.09/5.87mph
11:43 12:20 12:24 12:27 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 29% 35% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 163 120-174 0/4
0.25 2:47 1:18 10:24 170 164-174 0/2
0.38 4:11 1:24 11:10 163 120-174 1/1
0.50 5:40 1:29 11:53 164 120-174 2/0
0.63 7:06 1:26 11:30 166 120-174 1/3
0.75 8:34 1:28 11:44 146 110-174 0/5
0.88 10:45 2:11 +25 17:28 153 120-174 0/1
1.00 12:08 1:23 11:05 162 124-176 2/0
1.13 13:32 1:23 11:06 149 118-174 1/0
1.25 15:55 2:24 +34 19:10 134 120-184 2/1
1.38 17:24 1:28 11:48 155 120-174 1/1
1.50 18:54 1:30 12:00 172 168-176 0/1
1.63 20:24 1:30 11:58 170 168-174 1/1
1.75 21:56 1:32 12:16 150 122-170 2/0
1.88 23:29 1:33 12:24 148 120-172 0/2
2.00 25:44 2:15 +42 18:01 153 120-172 1/1
2.13 27:09 1:26 11:26 158 120-176 1/1
2.25 28:41 1:31 12:11 162 120-174 0/1
2.38 30:03 1:22 10:53 149 120-182 1/1
2.50 31:33 1:30 12:02 161 124-180 0/2
2.63 33:02 1:30 11:56 172 168-176 1/1
2.75 34:44 1:42 13:34 143 120-170 7/0
2.88 36:24 1:39 13:16 120 120-124 3/0
3.00 38:07 1:44 13:49 141 84-170 2/0
3.13 39:41 1:34 12:30 146 84-170 0/1
3.25 41:17 1:36 12:47 159 120-176 1/1
3.38 42:50 1:33 12:25 164 120-172 1/0
3.50 44:14 1:24 11:14 170 168-176 0/2
3.63 45:39 1:25 11:17 172 168-174 0/2
3.75 47:06 1:28 11:40 167 154-174 0/4
3.88 48:50 1:43 13:47 159 110-176 2/0
4.00 51:21 2:31 +47 20:09 137 118-176 1/2
4.13 52:40 1:20 10:36 161 120-176 0/3
4.25 54:08 1:28 11:44 154 120-180 1/1
4.38 55:41 1:32 12:19 145 120-180 2/0
4.50 57:16 1:35 12:42 149 120-180 4/0

Elevation

Asc 24m, Range 14m, Flat prediction 54:09
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 13:20
See your biggest climbs

Cadence

156 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.3 170 3.2 37:07 12:24
Walk 29.4 119 1.3 17:35 13:26
Still 0.2 - - 6 -
Pause 4.1 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 29.64% More
800m 5:31 11:05 32.46% More
1km 6:54 11:07 34.07% More
Mile 11:59 11:59 33.83% More
5k 39:19 12:39 34.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.35
5km 35:39 11:28 38.23
5M 1:01:56 12:23 35.76
10km 1:19:42 12:50 34.65
10M 2:18:26 13:51 32.68
Half 3:09:23 14:27 31.49
20M 5:09:28 15:28 30.07
Mara 7:03:22 16:10 29.34
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