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Mon 17th Feb 2025 at 10:41am by bluefinch10k

Run > General

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Time
1:17:10
Miles
6.45
Min/mi
11:58
Pacing
20.5%
WAVA
37.18
Stride(cm)
88
Cals
699
Cadence
152
BPM
128
%MHR
74.6
B/mi
1527
Asc(m)
236
Hillscore
23
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/136bpm [782b/km] 69cal
2) 1km - 6:11(6:11/km) 140/147bpm [866b/km] 74cal
3) 1km - 6:25(6:25/km) 130/142bpm [834b/km] 68cal
4) 1km - 6:17(6:17/km) 133/146bpm [835b/km] 66cal
5) 1km - 12:48(12:48/km) 128/159bpm [1639b/km] 100cal
6) 1km - 12:10(12:10/km) 114/138bpm [1387b/km] 65cal
7) 1km - 6:23(6:23/km) 120/139bpm [766b/km] 51cal
8) 1km - 6:39(6:39/km) 127/149bpm [844b/km] 58cal
9) 1km - 5:19(5:19/km) 133/153bpm [706b/km] 58cal
10) 1km - 6:18(6:18/km) 139/159bpm [875b/km] 68cal
11) 0.38km - 2:25(6:19/km) 125/134bpm [790b/km] 22cal

6:15 6:11 6:25 6:17 12:48 12:10 6:23 6:39 5:19 6:18 2:25

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	119 63-135	1199	170 164-176	23/0
0.50	5:03	2:32	10:07	129 125-134	1304	165 162-170	13/3
0.75	7:30	2:27	9:49	132 123-143	1295	163 160-166	9/4
1.00	9:58	2:28	9:51	144 139-147	1419	162 156-168	12/1
1.25	12:59	3:01 +26	12:04	137 109-144	1654	161 136-176	10/4
1.50	15:46	2:47 +9	11:09	127 116-138	1416	162 124-172	14/2
1.75	18:21	2:35	10:21	131 125-138	1357	159 120-166	6/12
2.00	20:58	2:37 +11	10:26	132 124-142	1378	160 130-182	8/2
2.25	23:27	2:29	9:57	137 132-142	1362	161 158-172	28/1
2.50	27:58	4:31 +1:54	18:04	132 103-146	2386	162 76-170	19/4
2.75	35:30	7:32 +9	30:08	125 98-155	3766	98 52-162	32/0
3.00	44:56	9:26 +5:22	37:44	135 101-159	5093	133 78-164	28/0
3.25	49:46	4:50 +2:09	19:19	126 98-154	2433	157 98-216	17/26
3.50	56:28	6:42	26:49	108 94-122	2896	121 42-186	1/21
3.75	1:00:39	4:11	16:44	119 91-138	1992	158 76-182	2/20
4.00	1:03:09	2:30	10:00	117 111-123	1169	166 156-184	6/9
4.25	1:06:32	3:23 +1:07	13:33	122 100-134	1653	162 72-178	2/19
4.50	1:12:11	5:39 +2:01	22:38	119 93-139	2693	155 88-240	2/38
4.75	1:15:04	2:53 +26	11:32	136 112-149	1568	165 56-178	11/29
5.00	1:18:05	3:00 +50	12:01	125 107-139	1503	170 100-238	17/13
5.25	1:20:19	2:15 +15	8:59	125 109-136	1122	168 126-172	5/31
5.50	1:22:30	2:11	8:43	139 135-142	1212	166 164-170	4/31
5.75	1:25:05	2:35 +4	10:18	147 136-159	1515	163 128-166	19/2
6.00	1:28:14	3:09 +30	12:36	134 123-139	1689	164 98-182	13/7
6.25	1:31:01	2:47 +25	11:09	138 126-148	1538	165 114-196	12/18
6.45	1:33:23	2:22 +16	11:48	125 115-134	1474	164 80-174	2/18

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 192m, Flat prediction 56:10

Elevation Graph

Biggest Climbs (m)	Min/mi
128 7.2%	24:27
67 2.4%	10:29
21 5.1%	9:47
12 7.0%	12:03
See your biggest climbs

Cadence

152 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	164	6	1:02:22	12:01
Walk	15.8	95	0.4	16:23	38:31
Still	4.4	-	-	4:33	-
Pause	9.7	-	-	10:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.27%	More
800m	4:16	8:36	41.85%	More
1km	5:30	8:51	42.80%	More
Mile	9:53	9:53	40.98%	More
5k	39:22	12:40	34.61%	More
5 miles	1:17:26	15:29	28.60%	More
10k	1:30:37	14:35	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	37.86
5km	35:35	11:27	38.30
5M	58:55	11:47	37.59
10km	1:14:10	11:56	37.23
10M	2:02:50	12:17	36.83
Half	2:43:32	12:29	36.46
20M	4:16:05	12:48	36.34
Mara	5:40:57	13:01	36.43

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