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Mon 17th Feb 2025 at 6:22am by Shaker

Run > Fartleks
  • warm
  • Time
    42:59
  • Miles
    4.99
  • Min/mi
    8:37
  • Pacing
    91.6%
  • WAVA
    64.30
  • Stride(cm)
    107
  • Cals
    512
  • Cadence
    175
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1177
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 117/135bpm [677b/km] 58cal
2) 1km - 4:54(4:54/km) 141/149bpm [692b/km] 60cal
3) 1km - 5:47(5:47/km) 129/138bpm [746b/km] 65cal
4) 1km - 5:39(5:39/km) 130/135bpm [735b/km] 64cal
5) 1km - 5:19(5:19/km) 137/143bpm [728b/km] 63cal
6) 1km - 5:14(5:14/km) 142/148bpm [743b/km] 65cal
7) 1km - 4:53(4:53/km) 153/160bpm [746b/km] 68cal
8) 1km - 5:19(5:19/km) 147/152bpm [781b/km] 68cal
9) 0.03km - 7(4:24/km) 149/150bpm [655b/km] 1cal
5:47 4:54 5:47 5:39 5:19 5:14 4:53 5:19 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 39% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 101 70-124 1016 169 156-172 3/12
0.50 4:47 2:16 9:05 127 121-134 1153 173 170-176 5/6
0.75 6:47 2:00 8:01 133 130-138 1067 175 172-180 8/9
1.00 8:41 1:53 7:33 143 135-149 1080 179 176-182 9/2
1.25 10:46 2:06 8:23 141 136-147 1181 175 168-182 10/15
1.50 13:08 2:22 9:27 128 124-135 1209 172 170-174 9/6
1.75 15:26 2:18 9:13 128 126-130 1180 174 170-178 8/15
2.00 17:45 2:19 9:15 128 125-130 1184 174 170-178 11/7
2.25 20:01 2:16 9:03 129 127-131 1168 174 172-178 6/7
2.50 22:15 2:14 8:58 133 131-139 1192 176 172-180 5/6
2.75 24:23 2:07 8:29 137 132-143 1163 178 166-184 16/5
3.00 26:34 2:11 8:46 138 136-142 1209 175 170-178 6/13
3.25 28:40 2:06 8:23 140 137-143 1173 177 174-180 14/6
3.50 30:46 2:06 8:25 143 140-148 1205 174 168-178 2/8
3.75 32:51 2:05 8:18 143 139-153 1188 179 176-182 8/3
4.00 34:48 1:57 7:49 153 149-155 1197 178 174-180 4/7
4.25 36:41 1:53 7:33 153 150-158 1155 180 172-188 5/10
4.50 38:52 2:11 8:43 150 144-159 1308 175 172-178 10/3
4.75 41:00 2:08 8:34 147 143-152 1259 176 172-180 6/10
4.99 42:58 1:58 8:18 148 146-150 1229 174 168-178 17/7

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 133m, Range 22m, Flat prediction 43:05
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.0% 8:08
13 4.3% 8:09
12 2.3% 8:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 42:58 8:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 50.63% More
800m 3:46 7:35 59.26% More
1km 4:47 7:42 61.79% More
Mile 8:01 8:01 64.70% More
5k 26:21 8:29 64.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 79.53
5km 24:38 7:56 68.60
5M 43:05 8:37 64.31
10km 55:37 8:57 62.37
10M 1:37:14 9:43 58.81
Half 2:13:31 10:12 56.63
20M 3:39:28 10:58 54.11
Mara 5:01:21 11:30 52.83

Bespoke Fields

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Hill Repeats
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