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Time
25:42
-
Miles
1.25
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
74
-
Cals
124
-
Cadence
105
-
BPM
108
-
%MHR
65.2
-
B/mi
2211
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Surface
Road
Notes & Comments
1) 1mi - 20:30(20:30/mi) 106/118bpm [2173b/mi] 100cal 53/59rpm 2.93/0mph
2) 0.25mi - 5:12(20:40/mi) 116/121bpm [2397b/mi] 24cal 53/57rpm 2.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:40 |
95 90-98 |
1868 |
102 100-106 |
0.13 |
2:28 |
1:15 |
19:54 |
96 94-97 |
1911 |
104 102-106 |
0.19 |
3:45 |
1:16 |
20:24 |
106 96-111 |
2162 |
107 106-110 |
0.25 |
4:59 |
1:14 |
19:41 |
109 106-114 |
2146 |
107 104-108 |
0.31 |
6:11 |
1:12 |
19:14 |
106 104-108 |
2038 |
106 104-108 |
0.38 |
7:27 |
1:16 |
20:15 |
103 101-105 |
2086 |
106 106-108 |
0.44 |
8:44 |
1:18 |
20:40 |
107 101-112 |
2211 |
106 102-114 |
0.50 |
10:02 |
1:18 |
20:52 |
106 101-114 |
2211 |
105 102-108 |
0.56 |
11:20 |
1:17 |
20:35 |
107 105-111 |
2202 |
104 100-108 |
0.63 |
12:34 |
1:15 |
19:56 |
104 101-107 |
2074 |
105 102-108 |
0.69 |
13:51 |
1:16 |
20:17 |
107 102-110 |
2171 |
104 104-106 |
0.75 |
15:08 |
1:18 |
20:40 |
110 107-111 |
2274 |
106 102-114 |
0.81 |
16:25 |
1:17 |
20:29 |
109 108-109 |
2233 |
104 104-106 |
0.88 |
17:42 |
1:17 |
20:32 |
111 108-114 |
2280 |
106 104-106 |
0.94 |
19:00 |
1:18 |
20:51 |
112 109-113 |
2335 |
105 104-106 |
1.00 |
20:24 |
1:24 |
22:22 |
112 108-117 |
2505 |
105 104-106 |
1.06 |
21:40 |
1:16 |
20:22 |
117 115-118 |
2384 |
105 102-108 |
1.13 |
22:53 |
1:13 |
19:21 |
115 113-117 |
2225 |
106 104-108 |
1.19 |
24:08 |
1:16 |
20:09 |
118 110-121 |
2379 |
105 104-106 |
1.25 |
25:32 |
1:24 |
22:21 |
116 113-119 |
2592 |
106 102-110 |
1.26 |
25:42 |
10 |
23:36 |
114 114-114 |
2691 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:36 |
More |
800m |
9:57 |
20:01 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:22 |
20:22 |
More |
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