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Sun 16th Feb 2025 at 2:47pm by Joanna Franczak

Cross > GPS Error

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Time
4:09:04
Miles
8.01
Min/mi
31:06
Pacing
0%
Cals
749
Cadence
105
BPM
79
%MHR
46.3
B/mi
2461
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 1:06:32(1:06:32/km) 74/110bpm [4924b/km] 142cal 11/83rpm
2) 1km - 25:32(25:32/km) 75/91bpm [1915b/km] 67cal 24/80rpm
3) 1km - 9:14(9:14/km) 92/116bpm [850b/km] 35cal 7/79rpm
4) 1km - 2:27(2:27/km) 67/76bpm [164b/km] 4cal
5) 1km - 4:01(4:01/km) 70/82bpm [282b/km] 9cal
6) 1km - 21:32(21:32/km) 71/91bpm [1529b/km] 51cal 15/80rpm
7) 1km - 23:09(23:09/km) 101/142bpm [2338b/km] 108cal 17/80rpm
8) 1km - 22:15(22:15/km) 91/145bpm [2025b/km] 93cal 21/87rpm
9) 1km - 10:07(10:07/km) 78/92bpm [788b/km] 27cal 17/57rpm
10) 1km - 10:53(10:53/km) 82/96bpm [893b/km] 46cal 43/97rpm
11) 1km - 18:01(18:01/km) 66/94bpm [1189b/km] 59cal 38/76rpm
12) 1km - 20:39(20:39/km) 61/88bpm [1260b/km] 55cal 29/71rpm
13) 0.9km - 14:42(16:25/km) 73/96bpm [1199b/km] 53cal 30/59rpm

1:06:32 25:32 9:14 2:27 4:01 21:32 23:09 22:15 10:07 10:53 18:01 20:39 14:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	101 93-108	1960	118 84-128	9/4
0.50	11:38	6:47	27:06	82 70-92	2222	107 82-122	5/6
0.75	1:25:32	1:13:55 +14:43	4:55:39	71 34-90	20991	102 80-158	5/2
1.00	1:40:56	15:23	1:01:33	75 61-88	4616	103 80-116	9/12
1.25	1:46:58	6:02	24:09	84 78-90	2028	109 88-114	6/6
1.50	1:50:06	3:09	12:35	92 61-116	1157	115 92-152	10/6
1.75	1:53:14	3:08	12:30	72 72-72	900	-	4/8
2.00	1:56:04	2:50	11:22	68 66-69	773	-	3/7
2.25	1:57:16	1:12	4:47	67 65-69	320	-	27/30
2.50	1:58:29	1:13	4:51	66 60-76	320	-	13/2
2.75	2:00:12	1:43	6:51	67 64-70	459	-	8/9
3.00	2:01:25	1:13	4:52	73 68-82	356	-	6/15
3.25	2:04:34	3:09	12:36	76 67-83	957	-	6/4
3.50	2:10:32	5:58	23:52	72 64-84	1718	102 82-160	12/6
3.75	2:26:05	15:33	1:02:12	74 45-108	4603	108 80-160	7/8
4.00	2:36:51	10:46	43:05	93 69-120	4006	105 80-160	4/4
4.25	2:45:18	8:27	33:49	101 58-129	3416	95 84-142	6/2
4.50	2:51:18	6:00	24:00	132 107-145	3167	90 80-130	8/3
4.75	3:03:39	12:21	49:22	81 58-108	3999	117 80-174	7/5
5.00	3:19:10	15:32	1:02:07	79 68-93	4907	105 94-150	2/8
5.25	3:19:18	8	31	91 90-92	47	112 110-114	2/10
5.50	3:19:26	8	33	93 93-93	51	110 110-110	4/58
5.75	3:21:04	1:37	6:29	92 88-95	596	101 94-106	117/64
6.00	3:25:56	4:52	19:29	82 73-95	1597	107 94-114	6/3
6.25	3:31:08	5:12	20:49	82 71-93	1706	107 96-114	16/6
6.50	3:41:18	10:10	40:39	69 51-93	2804	101 80-152	2/18
6.75	3:46:41	5:23	21:34	60 54-68	1294	110 106-114	8/6
7.00	3:51:57	5:16	21:06	61 55-69	1287	110 98-114	7/5
7.25	3:59:27	7:30	29:58	60 52-73	1798	109 102-114	3/7
7.50	5:21:12	1:21:45 +1:10:57	5:27:01	65 44-89	21256	105 82-114	6/8
7.75	5:28:25	7:12	28:49	70 50-94	2017	106 86-118	5/4
8.00	5:34:21	5:56	23:46	75 57-96	1782	109 88-116	4/3
8.01	5:34:44	23	29:39	87 87-87	2579	114 114-114	0/0

Heart

79/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	29:58
12 3.5%	27:18
See your biggest climbs

Cadence

105 (174 max)

Cadence Chart

Cadence Bands

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