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Sun 16th Feb 2025 at 4:49pm by rwelpton

Bike > General

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Time
1:00:14
Miles
15.02
Mph
15
Pacing
0%
FBI
60.43
Cals
511
Watts
119
Cadence
85
BPM
122
%MHR
71.2
B/mi
488
Surface
Road

Notes & Comments

1) 15.02mi - 1:00:14(4:01/mi) 122/143bpm [489b/mi] 511cal 84/99rpm 119/375W

1:00:14

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:10	2:10	13.82	94 59-112	408	75 67-81	96 47-134
1.00	4:10	2:00	14.98	104 97-109	416	82 77-86	101 80-134
1.50	6:10	2:00	15.02	109 105-113	435	83 80-84	105 72-131
2.00	8:08	1:58	15.28	111 108-116	436	83 81-86	105 86-137
2.50	10:07	1:59	15.18	115 110-123	454	84 81-87	109 90-138
3.00	12:04	1:58	15.28	118 113-120	463	85 80-89	115 85-159
3.50	14:00	1:55	15.60	118 114-120	454	86 83-88	113 99-137
4.00	15:56	1:56	15.55	118 116-121	455	85 81-88	113 80-174
4.50	17:50	1:55	15.67	118 116-122	452	85 82-87	117 100-150
5.00	19:45	1:55	15.66	122 117-126	467	86 81-88	118 95-150
5.50	21:55	2:09	13.90	124 116-133	535	85 80-90	131 96-262
6.00	24:09	2:14	13.44	128 123-133	571	88 82-98	131 68-261
6.50	25:57	1:48	16.63	129 125-132	465	88 79-95	131 84-283
7.00	28:08	2:11	13.71	127 122-131	556	88 79-93	108 45-208
7.50	31:37	3:29 +39	8.61	115 103-126	801	78 1-91	104 4-173
8.00	34:26	2:49	10.66	113 107-120	636	80 70-90	102 65-144
8.50	36:42	2:16	13.27	124 119-127	561	87 72-93	120 61-175
9.00	38:19	1:38	18.43	132 118-140	430	83 74-91	157 62-290
9.50	40:35	2:16	13.24	122 117-128	553	79 68-94	112 45-211
10.00	42:18	1:42	17.56	128 117-138	437	87 74-99	162 63-375
10.50	44:07	1:49	16.45	136 125-143	496	87 78-97	118 62-192
11.00	46:03	1:56	15.54	128 125-132	494	84 78-90	123 5-196
11.50	47:56	1:53	15.97	125 120-128	470	87 82-92	116 93-187
12.00	49:42	1:46	16.97	130 119-142	460	90 82-96	146 62-254
12.50	51:34	1:52	16.13	131 126-139	487	88 83-91	120 83-210
13.00	53:24	1:50	16.34	128 125-132	470	89 84-94	125 93-206
13.50	55:20	1:56	15.46	127 122-133	493	87 80-94	119 80-248
14.00	57:10	1:50	16.41	131 128-134	479	89 83-98	127 87-205
14.50	59:01	1:51	16.15	125 121-130	464	87 83-90	123 71-219
15.00	1:00:47	1:45	17.07	134 127-139	471	92 85-97	143 70-212
15.02	1:00:52	5	14.36	134 134-135	560	0 0-0	26 26-26

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (375 max)

Power Graph

Power Bands

Cadence

85 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:32	3:05	More
1km	2:03	3:18	More
Mile	3:29	3:29	More
5k	11:21	3:39	More
5 miles	18:25	3:41	More
10k	23:04	3:43	More
10 miles	41:01	4:06	More
Half	53:02	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	39:08	3:55
20km	49:16	3:58
15 miles	1:00:09	4:01
20 miles	1:21:36	4:05
40km	1:42:44	4:08
25 miles	1:43:22	4:08
42km	1:48:11	4:09
50 miles	3:35:31	4:19
56 miles	4:03:01	4:20
100 miles	7:29:20	4:30
112 miles	8:26:41	4:31

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