Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Feb 2025 at 4:45pm by Grumbs

Run > General
  • Time
    45:01
  • Miles
    5.55
  • Min/mi
    8:07
  • Pacing
    87.3%
  • Stride(cm)
    111
  • Cals
    611
  • Watts
    359
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1071
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 125/134bpm [979b/mi] 63cal 363/478W
2) 0.02mi - 8(8:05/mi) 133/135bpm [1075b/mi] 2cal 375/381W
3) 0.62mi - 4:58(8:00/mi) 134/142bpm [1072b/mi] 70cal 352/388W
4) 0.62mi - 4:57(7:58/mi) 134/143bpm [1068b/mi] 70cal 356/406W
5) 0.62mi - 5:10(8:20/mi) 130/136bpm [1083b/mi] 69cal 374/404W
6) 0.62mi - 5:06(8:13/mi) 129/138bpm [1059b/mi] 67cal 357/398W
7) 0.62mi - 5:11(8:21/mi) 132/141bpm [1102b/mi] 69cal 368/401W
8) 0.56mi - 4:37(8:15/mi) 136/143bpm [1121b/mi] 64cal 358/409W
9) 0.62mi - 5:04(8:09/mi) 135/141bpm [1100b/mi] 69cal 349/392W
10) 0.62mi - 4:57(7:59/mi) 134/140bpm [1070b/mi] 68cal 353/431W
4:52 8 4:58 4:57 5:10 5:06 5:11 4:37 5:04 4:57

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:55 122 81-133 966 180 168-182 379 160-478 5/2
0.50 3:56 1:57 7:48 129 124-134 1007 180 178-184 356 325-418 1/10
0.75 5:53 1:57 7:50 130 118-140 1017 182 178-186 355 281-389 3/5
1.00 7:56 2:02 8:10 134 126-142 1093 181 178-184 347 334-363 2/2
1.25 9:54 1:58 7:52 133 126-140 1045 181 178-188 350 334-382 1/4
1.50 11:53 1:59 7:57 133 127-137 1058 181 178-184 356 327-383 2/2
1.75 13:54 2:01 8:03 134 126-143 1078 180 178-182 348 334-363 1/2
2.00 15:54 2:00 8:02 134 129-143 1076 180 178-182 372 348-406 3/2
2.25 18:01 2:07 8:27 126 123-132 1064 180 178-182 373 356-404 1/1
2.50 20:05 2:04 8:16 132 127-136 1092 179 176-180 376 355-403 3/1
2.75 22:09 2:04 8:17 128 124-133 1060 180 176-184 354 324-385 2/2
3.00 24:48 2:39 +37 10:37 130 108-138 1380 179 168-182 353 190-384 3/2
3.25 26:51 2:03 8:12 131 126-136 1075 180 178-182 373 350-398 2/2
3.50 28:56 2:05 8:19 130 124-135 1080 178 174-182 357 343-384 2/2
3.75 31:02 2:06 8:25 134 129-143 1128 179 172-182 377 347-401 2/1
4.00 33:05 2:02 8:09 135 127-143 1101 176 172-180 352 327-383 2/2
4.25 35:09 2:04 8:17 137 130-140 1136 176 172-182 361 327-397 3/0
4.50 37:12 2:03 8:14 137 133-139 1128 177 174-180 359 334-409 5/0
4.75 39:17 2:05 8:19 135 129-141 1124 177 174-180 352 332-384 3/1
5.00 41:15 1:58 7:52 134 130-137 1053 175 172-180 344 320-377 1/4
5.25 43:16 2:01 8:05 133 130-137 1076 176 172-180 352 325-399 4/3
5.50 45:16 2:00 8:00 135 129-140 1079 177 172-182 353 305-431 1/3
5.55 45:37 21 7:37 134 133-135 1020 179 176-180 351 337-368 1/0

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

359W (478 max)
Power Graph
Power Bands

Cadence

179 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5.5 45:37 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 37.69% More
800m 3:53 7:49 43.41% More
1km 4:52 7:49 45.78% More
Mile 7:55 7:55 48.88% More
5k 25:40 8:16 49.94% More
5 miles 41:15 8:15 51.07% More

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:20 7:50
5M 40:18 8:04
10km 50:45 8:10
10M 1:24:02 8:24
Half 1:51:52 8:32
20M 2:55:12 8:46
Mara 3:53:15 8:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here