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Sun 16th Feb 2025 at 1:08pm by Heather feather

Run > Treadmill
  • Time
    38:51
  • Miles
    4.43
  • Min/mi
    8:46
  • Pacing
    79.2%
  • WAVA
    60.39
  • Stride(cm)
    113
  • Cals
    371
  • Cadence
    162
  • BPM
    149
  • %MHR
    82.9
  • B/mi
    1309
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:00(12:45/mi) 106/137bpm [1352b/mi] 11cal
2) 1mi - 8:27(8:27/mi) 146/161bpm [1234b/mi] 81cal
3) 1mi - 8:31(8:31/mi) 153/163bpm [1304b/mi] 83cal
4) 1mi - 8:38(8:38/mi) 155/165bpm [1338b/mi] 84cal
5) 1mi - 8:45(8:45/mi) 158/166bpm [1383b/mi] 87cal
6) 0.24mi - 2:02(8:38/mi) 165/168bpm [1426b/mi] 21cal
7) 0.04mi - 28(11:04/mi) 145/153bpm [1604b/mi] 4cal
2:00 8:27 8:31 8:38 8:45 2:02 28

Pace

4% 1% 5% 25% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:17 101 81-131 1341 144 30-166
0.25 2:47 1:07 8:59 136 130-142 1222 165 160-172
0.38 3:55 1:08 9:04 137 128-142 1243 163 162-172
0.50 5:04 1:09 9:10 142 135-148 1303 162 162-164
0.63 6:14 1:10 9:18 140 135-148 1302 162 160-164
0.75 7:15 1:01 8:07 146 139-151 1186 172 168-178
0.88 8:13 59 7:52 154 152-156 1211 171 170-174
1.00 9:13 59 7:53 157 157-158 1237 170 168-172
1.13 10:11 59 7:50 160 159-161 1253 169 168-170
1.25 11:11 59 7:55 161 160-162 1274 169 166-170
1.38 12:10 1:00 7:58 162 161-163 1291 169 168-170
1.50 13:13 1:03 8:21 161 156-163 1345 166 154-176
1.63 14:24 1:11 9:25 149 146-154 1404 160 156-164
1.75 15:35 1:11 9:28 141 138-146 1336 159 156-162
1.88 16:43 1:08 9:07 140 138-142 1276 162 158-172
2.00 17:44 1:01 8:08 153 145-158 1243 172 170-174
2.13 18:43 59 7:53 160 156-161 1262 171 170-172
2.25 19:42 59 7:50 162 161-163 1270 170 168-172
2.38 20:42 1:00 7:56 163 163-164 1294 170 168-172
2.50 21:40 58 7:45 164 163-165 1270 172 170-174
2.63 22:41 1:01 8:09 164 162-165 1338 168 156-172
2.75 23:55 1:14 9:50 153 145-160 1504 160 154-162
2.88 25:08 1:14 9:49 143 141-146 1404 159 156-162
3.00 26:19 1:11 9:26 142 140-144 1341 161 158-164
3.13 27:21 1:02 8:16 153 146-160 1264 173 164-178
3.25 28:19 58 7:41 163 161-164 1252 174 170-178
3.38 29:16 58 7:43 165 164-166 1274 175 172-178
3.50 30:47 1:31 12:04 153 141-166 1847 128 82-178
3.63 31:47 1:00 8:00 150 140-160 1199 174 172-178
3.75 32:46 59 7:49 163 161-165 1273 173 172-176
3.88 33:47 1:02 8:13 165 162-166 1356 163 106-176
4.00 35:07 1:20 10:39 149 142-160 1588 139 102-180
4.13 36:07 1:00 7:58 158 150-164 1258 177 174-178
4.25 37:00 53 7:01 167 165-168 1173 176 174-176
4.38 38:07 1:08 9:04 165 159-168 1496 146 94-176
4.43 38:52 45 12:29 148 140-156 1848 124 102-160

Heart

149/168max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 167 4.2 35:34 8:23
Walk 7.9 100 0.2 3:05 16:05
Still 0.6 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 54.09% More
800m 3:54 7:50 55.02% More
1km 4:52 7:51 57.26% More
Mile 8:08 8:08 58.39% More
5k 26:17 8:28 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.18
5km 26:40 8:35 61.36
5M 44:10 8:50 59.97
10km 55:37 8:57 59.30
10M 1:32:05 9:13 59.08
Half 2:02:36 9:22 58.74
20M 3:12:00 9:36 57.88
Mara 4:15:37 9:45 57.02
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