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Sun 16th Feb 2025 at 11:11am by Mattl75

Run > General
  • Time
    1:37:46
  • Miles
    12.80
  • Min/mi
    7:38
  • Pacing
    90.1%
  • WAVA
    64.13
  • Stride(cm)
    108
  • Cals
    1641
  • Cadence
    195
  • BPM
    167
  • %MHR
    93
  • B/mi
    1278
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 125/147bpm [628b/km] 68cal
2) 1km - 4:51(4:51/km) 153/173bpm [741b/km] 78cal
3) 1km - 4:48(4:48/km) 164/176bpm [786b/km] 75cal
4) 1km - 4:39(4:39/km) 174/184bpm [809b/km] 80cal
5) 1km - 4:23(4:23/km) 177/187bpm [775b/km] 77cal
6) 1km - 4:29(4:29/km) 180/185bpm [807b/km] 86cal
7) 1km - 4:25(4:25/km) 182/188bpm [802b/km] 86cal
8) 1km - 4:28(4:28/km) 179/188bpm [799b/km] 86cal
9) 1km - 4:45(4:45/km) 194/204bpm [922b/km] 93cal
10) 1km - 4:35(4:35/km) 203/208bpm [932b/km] 90cal
11) 1km - 4:54(4:54/km) 197/208bpm [965b/km] 91cal
12) 1km - 4:40(4:40/km) 189/201bpm [883b/km] 90cal
13) 1km - 4:45(4:45/km) 197/203bpm [936b/km] 93cal
14) 1km - 4:40(4:40/km) 184/190bpm [860b/km] 91cal
15) 1km - 4:37(4:37/km) 163/188bpm [752b/km] 76cal
16) 1km - 4:36(4:36/km) 144/150bpm [663b/km] 66cal
17) 1km - 5:36(5:36/km) 142/145bpm [795b/km] 74cal
18) 1km - 5:30(5:30/km) 135/145bpm [742b/km] 67cal
19) 1km - 5:04(5:04/km) 146/151bpm [740b/km] 72cal
20) 1km - 4:34(4:34/km) 145/157bpm [663b/km] 68cal
21) 0.59km - 2:26(4:06/km) 147/156bpm [602b/km] 34cal
5:02 4:51 4:48 4:39 4:23 4:29 4:25 4:28 4:45 4:35 4:54 4:40 4:45 4:40 4:37 4:36 5:36 5:30 5:04 4:34 2:26

Pace

3% 18% 68% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 121 72-146 988 196 112-204 12/8
1.00 8:00 3:55 7:50 149 140-162 1168 200 184-206 14/0
1.50 11:52 3:52 7:44 158 141-173 1221 200 184-204 15/0
2.00 15:37 3:45 7:29 169 160-178 1265 200 194-204 18/9
2.50 19:25 3:49 7:38 174 168-184 1328 197 120-204 2/28
3.00 22:56 3:31 7:02 176 166-185 1237 197 194-202 1/11
3.50 26:31 3:35 7:10 180 173-187 1291 196 186-202 2/13
4.00 30:07 3:35 7:10 182 176-188 1305 197 194-198 1/11
4.50 33:39 3:32 7:04 181 176-188 1280 197 194-198 1/13
5.00 37:15 3:37 7:13 178 171-187 1285 195 188-198 2/10
5.50 41:07 3:52 7:43 194 179-204 1498 194 178-198 5/9
6.00 44:49 3:42 7:23 203 198-208 1500 195 190-198 3/10
6.50 48:33 3:44 7:28 203 198-208 1517 195 192-198 22/3
7.00 52:29 3:56 7:53 191 181-204 1504 192 186-198 11/9
7.50 56:17 3:48 7:36 190 184-201 1444 194 192-200 11/2
8.00 1:00:07 3:50 7:41 197 193-203 1512 195 190-200 4/3
8.50 1:03:47 3:40 7:19 185 176-198 1355 195 190-200 8/4
9.00 1:07:41 3:54 7:48 181 159-190 1411 194 98-198 11/0
9.50 1:11:16 3:35 7:10 149 141-158 1067 194 190-198 8/10
10.00 1:15:06 3:50 7:39 142 138-148 1087 192 176-198 4/8
10.50 1:19:39 4:33 9:07 142 135-145 1294 189 176-194 11/1
11.00 1:24:17 4:38 9:16 136 127-145 1260 190 134-196 5/16
11.50 1:28:26 4:09 8:18 142 126-151 1178 190 184-194 25/2
12.00 1:32:11 3:45 7:30 145 141-150 1088 191 182-196 11/3
12.50 1:35:51 3:40 7:20 146 138-157 1069 192 188-196 12/14
12.80 1:37:47 1:56 6:34 146 143-149 958 194 184-198 1/20

Heart

167/208max
  • Show Beats/Mile

Elevation

Asc 176m, Range 100m, Flat prediction 1:35:11
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.0% 7:47
34 2.4% 8:01
32 3.5% 7:56
17 1.4% 7:39
12 1.4% 9:21
11 4.1% 8:11
See your biggest climbs

Cadence

195 (206 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 194 12.8 1:37:32 7:38
Walk 0.2 120 0 10 9:46
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.01% More
800m 3:26 6:54 55.97% More
1km 4:21 7:00 58.07% More
Mile 7:05 7:05 61.34% More
5k 22:20 7:11 64.87% More
5 miles 36:39 7:20 64.41% More
10k 45:56 7:24 64.13% More
10 miles 1:15:03 7:30 64.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.30
5km 21:48 7:01 66.47
5M 36:06 7:13 65.39
10km 45:27 7:19 64.82
10M 1:15:15 7:32 64.25
Half 1:40:12 7:39 63.65
20M 2:36:54 7:51 63.54
Mara 3:28:54 7:58 63.77
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