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Sun 16th Feb 2025 at 10:56am by WineRunner52

Walk > General
  • Time
    16:53
  • Miles
    1.01
  • Min/mi
    16:43
  • Pacing
    0%
  • Cals
    111
  • BPM
    117
  • %MHR
    73
  • B/mi
    1952
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01mi - 16:53(16:43/mi) 113/137bpm [1889b/mi] 111cal 3.59/5.47mph
16:53

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 17:51 122 115-130 2179 1/2
0.13 2:13 1:06 17:29 114 114-114 1994 2/9
0.19 3:14 1:01 16:18 119 111-129 1939 2/1
0.25 4:14 1:01 16:12 116 112-120 1879 12/4
0.31 5:13 58 15:33 127 119-135 1975 2/0
0.38 6:13 1:00 16:04 122 107-135 1961 1/1
0.44 7:13 1:00 16:05 120 110-126 1931 1/1
0.50 8:15 1:01 16:19 107 106-107 1745 1/6
0.56 9:19 1:04 17:10 107 106-109 1836 1/1
0.63 10:22 1:03 16:44 105 103-107 1758 0/1
0.69 11:29 1:07 17:53 105 104-106 1877 7/6
0.75 12:32 1:03 16:52 111 104-119 1872 9/7
0.81 13:35 1:03 16:49 110 108-111 1850 2/1
0.88 14:37 1:02 16:32 109 106-110 1803 9/2
0.94 15:40 1:03 16:50 109 104-114 1835 10/7
1.00 16:44 1:04 17:04 105 99-112 1792 3/7

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 64m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.0% 16:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:05 16:16 More
1km 10:13 16:26 More
Mile 16:41 16:41 More

Predictions

Dist Time Per Mile
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