Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 16th Feb 2025 at 7:40am by OO62
Run > General
-
Time
3:10:44
-
Miles
20.00
-
Min/mi
9:32
-
Pacing
81.8%
-
WAVA
59.13
-
Stride(cm)
94
-
Cals
2388
-
Cadence
179
-
BPM
157
-
%MHR
82.8
-
B/mi
1500
-
Asc(m)
164
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 10:37(10:37/mi) 141/158bpm [1497b/mi] 114cal
2) 1mi - 10:14(10:14/mi) 156/166bpm [1597b/mi] 120cal
3) 1mi - 9:37(9:37/mi) 161/169bpm [1548b/mi] 123cal
4) 1mi - 9:51(9:51/mi) 159/166bpm [1567b/mi] 123cal
5) 1mi - 9:35(9:35/mi) 160/164bpm [1533b/mi] 121cal
6) 1mi - 9:00(9:00/mi) 158/165bpm [1421b/mi] 115cal
7) 1mi - 8:56(8:56/mi) 157/165bpm [1402b/mi] 119cal
8) 1mi - 9:00(9:00/mi) 157/164bpm [1412b/mi] 116cal
9) 1mi - 9:08(9:08/mi) 162/168bpm [1480b/mi] 121cal
10) 1mi - 9:16(9:16/mi) 159/165bpm [1474b/mi] 121cal
11) 1mi - 9:29(9:29/mi) 159/168bpm [1507b/mi] 120cal
12) 1mi - 9:24(9:24/mi) 154/168bpm [1449b/mi] 117cal
13) 1mi - 10:21(10:21/mi) 150/162bpm [1552b/mi] 124cal
14) 1mi - 9:57(9:57/mi) 150/160bpm [1493b/mi] 118cal
15) 1mi - 9:12(9:12/mi) 159/167bpm [1463b/mi] 115cal
16) 1mi - 9:47(9:47/mi) 162/174bpm [1584b/mi] 120cal
17) 1mi - 9:54(9:54/mi) 162/170bpm [1604b/mi] 120cal
18) 1mi - 9:51(9:51/mi) 161/168bpm [1585b/mi] 123cal
19) 1mi - 9:05(9:05/mi) 158/168bpm [1436b/mi] 120cal
20) 1mi - 8:32(8:30/mi) 167/181bpm [1421b/mi] 118cal
10:37 10:14 9:37 9:51 9:35 9:00 8:56 9:00 9:08 9:16 9:29 9:24 10:21 9:57 9:12 9:47 9:54 9:51 9:05 8:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:36 |
10:36 |
10:36 |
139 92-158 |
1475 |
182 176-188 |
15/19 |
2.00 |
20:51 |
10:14 |
10:14 |
156 147-166 |
1597 |
181 176-188 |
8/16 |
3.00 |
30:28 |
9:37 |
9:37 |
161 153-169 |
1548 |
181 176-186 |
14/11 |
4.00 |
40:19 |
9:51 |
9:51 |
159 152-166 |
1567 |
180 172-186 |
17/15 |
5.00 |
49:54 |
9:35 |
9:35 |
160 155-164 |
1533 |
179 174-184 |
11/15 |
6.00 |
58:53 |
9:00 |
9:00 |
159 152-163 |
1430 |
181 176-188 |
9/20 |
7.00 |
1:07:49 |
8:56 |
8:56 |
157 151-165 |
1401 |
180 176-186 |
15/12 |
8.00 |
1:16:48 |
9:00 |
9:00 |
157 151-164 |
1412 |
181 178-184 |
14/12 |
9.00 |
1:25:56 |
9:08 |
9:08 |
162 154-167 |
1480 |
180 176-188 |
15/18 |
10.00 |
1:35:13 |
9:16 |
9:16 |
159 153-165 |
1474 |
179 174-186 |
23/7 |
11.00 |
1:44:41 |
9:29 |
9:29 |
159 153-168 |
1507 |
177 172-180 |
9/22 |
12.00 |
1:54:44 |
10:03 +39
|
10:03 |
153 135-167 |
1538 |
177 106-184 |
12/19 |
13.00 |
2:05:05 |
10:21 |
10:21 |
150 139-162 |
1552 |
177 160-186 |
17/11 |
14.00 |
2:15:53 |
10:48 +51
|
10:48 |
149 127-159 |
1608 |
176 98-182 |
14/5 |
15.00 |
2:25:05 |
9:12 |
9:12 |
159 151-165 |
1463 |
178 176-184 |
7/20 |
16.00 |
2:35:37 |
10:32 +45
|
10:32 |
161 143-174 |
1695 |
178 170-186 |
9/13 |
17.00 |
2:45:31 |
9:54 |
9:54 |
162 155-170 |
1604 |
177 170-182 |
24/22 |
18.00 |
2:55:22 |
9:51 |
9:51 |
161 150-168 |
1585 |
177 170-184 |
19/21 |
19.00 |
3:05:54 |
10:33 +1:28
|
10:33 |
158 138-167 |
1666 |
178 100-188 |
24/9 |
20.00 |
3:14:47 |
8:52 +21
|
8:52 |
167 151-181 |
1482 |
180 96-188 |
19/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
178 |
20 |
3:10:36 |
9:32 |
Walk |
2.1 |
113 |
0 |
4:11 |
8:28:10 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.90% |
More |
800m |
4:09 |
8:20 |
51.56% |
More |
1km |
5:12 |
8:23 |
54.21% |
More |
Mile |
8:32 |
8:32 |
57.58% |
More |
5k |
27:50 |
8:57 |
58.03% |
More |
5 miles |
45:16 |
9:03 |
58.40% |
More |
10k |
56:42 |
9:08 |
58.30% |
More |
10 miles |
1:33:31 |
9:21 |
58.19% |
More |
Half |
2:05:07 |
9:33 |
57.95% |
More |
20 miles |
3:14:46 |
9:44 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.72 |
5km |
26:30 |
8:32 |
60.95 |
5M |
43:53 |
8:47 |
60.23 |
10km |
55:15 |
8:53 |
59.83 |
10M |
1:31:29 |
9:09 |
59.48 |
Half |
2:01:48 |
9:18 |
59.04 |
20M |
3:10:44 |
9:32 |
59.13 |
Mara |
4:13:57 |
9:42 |
59.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top