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Sun 16th Feb 2025 at 6:45am by Joe Sadler

Run > General

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Time
1:07:02
Miles
10.35
Min/mi
6:29
Pacing
38.8%
WAVA
67.72
Stride(cm)
132
Cals
1092
Watts
400
Cadence
188
BPM
154
%MHR
90.3
B/mi
1001
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 132/144bpm [1025b/mi] 106cal 352/475W
2) 1mi - 6:11(6:11/mi) 160/171bpm [989b/mi] 105cal 429/483W
3) 1mi - 6:07(6:07/mi) 163/166bpm [997b/mi] 106cal 435/468W
4) 1mi - 6:09(6:09/mi) 166/169bpm [1022b/mi] 108cal 396/418W
5) 1mi - 6:06(6:06/mi) 162/172bpm [987b/mi] 105cal 424/495W
6) 1mi - 6:10(6:10/mi) 164/168bpm [1012b/mi] 107cal 432/465W
7) 1mi - 6:13(6:13/mi) 160/169bpm [995b/mi] 106cal 397/415W
8) 1mi - 6:10(6:10/mi) 156/160bpm [962b/mi] 102cal 417/489W
9) 1mi - 6:08(6:08/mi) 160/165bpm [981b/mi] 104cal 420/487W
10) 1mi - 7:28(7:28/mi) 138/160bpm [1031b/mi] 106cal 337/411W
11) 0.35mi - 2:33(7:11/mi) 138/145bpm [990b/mi] 37cal 355/439W

7:46 6:11 6:07 6:09 6:06 6:10 6:13 6:10 6:08 7:28 2:33

Pace

13%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	125 74-143	984	172 154-176	352 205-475	7/6
1.00	7:46	3:50	7:39	139 134-144	1064	177 174-186	353 315-393	6/2
1.50	10:51	3:05	6:11	155 140-160	958	187 182-194	424 350-483	3/5
2.00	13:57	3:06	6:11	164 160-171	1015	190 184-194	434 395-471	6/6
2.50	17:03	3:06	6:11	163 159-165	1009	190 186-194	439 408-463	3/4
3.00	20:04	3:01	6:03	163 161-166	986	192 186-196	431 398-468	4/6
3.50	23:10	3:05	6:11	165 162-168	1019	192 188-196	398 378-418	4/2
4.00	26:14	3:04	6:08	168 166-170	1031	192 190-198	394 384-408	4/4
4.50	30:11	3:57 +59	7:54	159 131-172	1256	193 188-198	426 378-494	5/5
5.00	33:18	3:08	6:15	166 155-168	1038	190 186-192	434 390-495	4/4
5.50	36:28	3:10	6:19	163 161-166	1031	191 186-194	424 401-440	5/4
6.00	39:28	3:01	6:01	165 161-168	993	192 190-196	440 405-465	3/4
6.50	42:35	3:06	6:13	164 158-169	1018	192 190-198	399 378-415	5/3
7.00	45:42	3:07	6:14	156 153-159	972	192 190-194	395 382-415	4/3
7.50	48:47	3:05	6:11	155 151-159	958	191 188-196	400 387-419	5/5
8.00	51:52	3:05	6:09	157 154-160	966	191 186-194	435 391-489	5/4
8.50	54:57	3:05	6:10	158 154-162	974	191 186-194	406 392-451	4/5
9.00	57:59	3:03	6:06	162 158-165	988	192 188-196	435 390-487	4/3
9.50	1:05:03	7:04 +3:11	14:08	139 102-160	1964	181 172-190	330 139-411	2/4
10.00	1:08:39	3:35	7:11	137 131-142	984	184 180-186	345 319-376	3/5
10.35	1:11:11	2:32	7:11	138 132-145	992	185 178-188	355 262-439	4/7

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (495 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	187	10.4	1:10:12	6:53
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	52.26%	More
800m	2:57	5:57	57.76%	More
1km	3:45	6:02	60.12%	More
Mile	6:06	6:06	64.24%	More
5k	19:07	6:09	68.73%	More
5 miles	31:42	6:20	67.59%	More
10k	39:11	6:18	68.27%	More
10 miles	1:08:22	6:50	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.59
5km	18:43	6:01	70.20
5M	31:00	6:12	69.11
10km	39:02	6:17	68.53
10M	1:04:38	6:28	67.72
Half	1:26:03	6:34	67.00
20M	2:14:45	6:44	66.91
Mara	2:59:25	6:51	67.16

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