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Sat 15th Feb 2025 at 12:12pm by Nickcl

Run > General
  • Time
    1:36:02
  • Miles
    7.42
  • Min/mi
    12:57
  • Pacing
    54%
  • WAVA
    44.88
  • Stride(cm)
    73
  • Cals
    704
  • Cadence
    171
  • Asc(m)
    554
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 7.42mi - 1:36:02(12:57/mi) 704cal 4.63/9.42mph
1:36:02

Pace

35% 5% 11% 8% 19% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:58 3:58 15:51 153 110-188 11/8
0.50 7:41 3:43 14:53 171 152-184 27/6
0.75 10:04 2:23 9:32 184 176-192 15/28
1.00 12:46 2:42 10:48 184 176-192 10/14
1.25 15:28 2:42 10:48 182 162-196 19/7
1.50 20:49 5:21 21:24 154 120-182 41/0
1.75 24:05 3:16 13:06 172 122-178 31/1
2.00 27:04 2:58 11:53 175 164-186 33/1
2.25 29:13 2:09 8:37 187 176-196 8/29
2.50 31:37 2:24 9:35 181 122-194 16/35
2.75 34:48 3:11 12:45 172 164-178 27/4
3.00 38:03 3:15 13:00 167 102-198 38/11
3.25 44:25 6:22 25:28 148 96-168 56/0
3.50 50:58 6:33 26:13 148 82-176 56/0
3.75 55:05 4:07 16:29 165 144-182 54/0
4.00 1:00:09 5:03 20:13 155 122-196 33/1
4.25 1:02:24 2:15 9:00 190 182-204 37/1
4.50 1:04:45 2:22 9:27 186 170-196 25/13
4.75 1:07:54 3:09 12:37 187 170-210 5/51
5.00 1:10:10 2:16 9:03 186 176-196 1/70
5.25 1:12:20 2:09 8:38 185 180-192 0/86
5.50 1:14:25 2:05 8:19 189 182-194 5/37
5.75 1:16:26 2:02 8:07 189 174-196 1/36
6.00 1:19:57 3:30 14:01 158 86-198 9/44
6.25 1:22:41 2:44 10:58 187 122-200 5/48
6.50 1:25:37 2:56 11:45 174 108-192 5/26
6.75 1:27:57 2:20 9:19 186 178-190 16/11
7.00 1:31:38 3:41 14:43 166 150-188 23/5
7.25 1:34:12 2:34 10:17 185 160-198 8/37
7.42 1:36:02 1:50 11:02 177 170-186 9/8

Elevation

Asc 554m, Range 390m, Flat prediction 1:17:29
Elevation Graph
Biggest Climbs (m) Min/mi
294 20.2% 22:55
112 9.8% 15:44
40 6.8% 12:20
34 11.5% 15:18
26 8.5% 15:46
13 7.9% 13:24
See your biggest climbs

Cadence

171 (210 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 179 6.7 1:15:16 11:14
Walk 18.5 135 0.7 17:47 24:58
Still 3.1 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 50.57% More
800m 4:03 8:09 56.96% More
1km 5:09 8:17 59.49% More
Mile 8:30 8:30 63.53% More
5k 32:27 10:27 53.73% More
5 miles 1:03:36 12:43 44.91% More
10k 1:19:54 12:51 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 46.99
5km 38:10 12:17 45.67
5M 1:03:12 12:38 45.19
10km 1:19:34 12:48 44.92
10M 2:11:46 13:11 44.75
Half 2:55:26 13:24 44.48
20M 4:34:43 13:44 44.65
Mara 6:05:45 13:58 44.99
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