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Sat 15th Feb 2025 at 10:50am by Ocelot Spleens

Cross > Other
  • Time
    23:45
  • Miles
    0.65
  • Min/mi
    36:32
  • Pacing
    0%
  • Cals
    89
  • Cadence
    109
  • BPM
    88
  • %MHR
    53
  • B/mi
    3198
  • Surface
    Road

Notes & Comments

1) 0.65mi - 23:45(36:26/mi) 87/108bpm [3170b/mi] 89cal 55/103rpm 1.65/0mph
23:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:32 87 77-92 1961 109 104-118
0.13 2:41 1:17 20:29 87 84-91 1782 107 104-110
0.19 3:47 1:06 17:31 98 86-106 1717 114 104-206
0.25 7:41 3:54 1:02:23 83 72-99 5178 115 108-118
0.31 10:58 3:17 52:33 83 72-91 4362 110 88-122
0.38 15:11 4:13 1:07:28 83 73-90 5600 118 112-124
0.44 17:42 2:31 40:19 98 88-105 3952 106 104-118
0.50 19:48 2:06 33:34 86 69-98 2887 106 102-118
0.56 21:16 1:27 23:18 93 90-98 2167 107 104-112
0.63 22:28 1:13 19:22 95 91-98 1840 106 104-108
0.65 23:47 1:19 +1 48:35 96 91-100 4665 106 106-106

Heart

88/106max
  • Show Beats/Mile

Cadence

109 (206 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:50 27:31 More
800m 19:28 39:09 More
1km 22:05 35:32 More

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