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Sat 15th Feb 2025 at 9:00am by Batmansdad

Run > parkrun
  • Time
    21:13
  • Miles
    3.05
  • Min/mi
    6:57
  • Pacing
    88.7%
  • WAVA
    69.79
  • Stride(cm)
    133
  • Cals
    274
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1007
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 132/142bpm [908b/mi] 79cal
2) 1mi - 7:03(7:03/mi) 150/159bpm [1059b/mi] 96cal
3) 1mi - 6:56(6:56/mi) 152/161bpm [1053b/mi] 94cal
4) 0.05mi - 21(6:59/mi) 160/162bpm [1118b/mi] 5cal
6:53 7:03 6:56 21

Pace

8% 6% 18% 29% 20% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +8 7:46 116 83-130 901 182 176-194 2/5
0.25 1:45 47 6:18 130 125-134 818 177 174-182 3/11
0.38 2:28 43 5:43 136 130-141 777 176 172-180 2/13
0.50 3:21 53 7:01 137 135-142 961 177 172-184 7/8
0.63 4:10 50 6:37 133 129-136 879 175 170-178 9/3
0.75 5:10 59 7:54 131 128-134 1035 174 170-176 12/0
0.88 6:04 55 7:18 134 131-137 979 173 170-176 5/5
1.00 7:00 55 7:23 138 132-141 1018 172 164-176 10/4
1.13 7:54 54 7:15 143 138-150 1037 172 168-176 3/5
1.25 8:50 56 7:26 149 146-152 1106 173 170-176 1/5
1.38 9:35 45 6:01 150 147-154 901 173 170-178 1/13
1.50 10:23 48 6:26 152 148-159 978 173 168-176 5/8
1.63 11:18 54 7:15 154 149-157 1116 174 166-178 8/2
1.75 12:15 57 7:38 148 145-151 1130 174 168-176 14/2
1.88 13:10 56 7:25 149 147-153 1104 173 170-176 6/1
2.00 14:03 53 7:02 154 148-157 1083 173 168-176 6/5
2.13 14:58 55 7:17 151 144-156 1099 171 168-174 4/3
2.25 15:51 53 7:05 149 145-153 1056 173 170-176 2/6
2.38 16:36 45 6:00 151 149-153 906 171 168-174 0/13
2.50 17:22 46 6:09 149 147-153 915 174 170-176 2/8
2.63 18:18 56 7:28 152 147-155 1135 174 166-178 8/4
2.75 19:12 54 7:15 153 150-156 1108 175 172-178 10/7
2.88 20:08 56 7:25 151 147-154 1119 172 170-174 8/1
3.00 20:59 51 6:48 157 150-161 1067 173 166-178 3/8
3.05 21:20 21 7:09 160 157-162 1144 177 176-178 6/1

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 20:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 7:37
18 4.8% 7:39
See your biggest climbs

Cadence

174 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3 21:20 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 57.87% More
800m 3:08 6:18 63.95% More
1km 4:00 6:26 65.97% More
Mile 6:51 6:51 66.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.13
5km 21:38 6:58 69.74
5M 35:53 7:11 68.61
10km 45:13 7:17 68.00
10M 1:14:59 7:30 67.37
Half 1:39:54 7:38 66.74
20M 2:36:40 7:50 66.60
Mara 3:28:45 7:58 66.84
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