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Sat 15th Feb 2025 at 9:29am by BarneyS

Run > parkrun
  • Time
    32:09
  • Miles
    3.17
  • Min/mi
    10:09
  • Pacing
    94%
  • WAVA
    52.53
  • Stride(cm)
    81
  • Cals
    268
  • Cadence
    196
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1538
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 138/153bpm [888b/km] 51cal
2) 1km - 6:32(6:32/km) 146/164bpm [954b/km] 56cal
3) 1km - 6:13(6:13/km) 159/173bpm [989b/km] 49cal
4) 1km - 6:28(6:28/km) 160/173bpm [1034b/km] 56cal
5) 1km - 6:00(6:00/km) 157/168bpm [941b/km] 51cal
6) 0.1km - 29(4:59/km) 158/161bpm [788b/km] 5cal
6:26 6:32 6:13 6:28 6:00 29

Pace

2% 22% 57% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 113 94-134 1179 201 196-204 1/3
0.25 2:34 1:16 10:06 143 134-153 1445 200 198-202 2/12
0.38 3:49 1:15 9:58 149 146-153 1486 202 200-204 10/4
0.50 5:08 1:20 10:36 142 137-145 1506 198 192-200 2/9
0.63 6:26 1:18 10:24 143 137-147 1488 189 98-198 10/5
0.75 7:45 1:18 10:26 139 133-149 1449 195 192-198 8/4
0.88 9:06 1:22 10:52 142 135-148 1543 196 192-198 6/3
1.00 10:23 1:17 10:16 148 139-154 1521 192 190-194 5/8
1.13 11:42 1:19 10:34 147 142-154 1553 193 190-196 8/12
1.25 13:01 1:19 10:29 156 150-165 1636 194 192-196 9/5
1.38 14:16 1:14 9:56 158 153-167 1569 194 192-196 11/7
1.50 15:31 1:15 10:01 156 151-160 1563 194 190-198 1/17
1.63 16:44 1:14 9:50 154 149-162 1513 198 192-204 9/2
1.75 18:00 1:16 10:04 159 153-167 1601 199 194-202 1/12
1.88 19:17 1:17 10:14 169 166-173 1730 199 194-204 2/5
2.00 20:38 1:21 10:48 165 158-171 1783 196 192-200 13/0
2.13 21:56 1:18 10:27 161 157-166 1684 195 192-198 6/5
2.25 23:17 1:21 10:45 157 154-160 1689 197 192-200 8/5
2.38 24:35 1:18 10:24 156 154-158 1622 196 192-198 7/3
2.50 25:47 1:12 9:36 159 155-163 1527 192 190-196 6/3
2.63 27:03 1:16 10:06 164 159-168 1656 194 192-196 2/7
2.75 28:18 1:16 10:06 158 154-163 1596 192 190-194 4/5
2.88 29:26 1:07 8:59 149 147-156 1337 192 188-194 10/3
3.00 30:43 1:17 10:16 156 151-162 1602 196 192-198 7/8
3.13 31:47 1:05 8:37 155 151-159 1337 198 192-204 5/5
3.17 32:08 21 8:02 159 157-161 1277 206 200-208 1/2

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 141m, Range 25m, Flat prediction 32:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 10:44
11 10.5% 9:15
See your biggest climbs

Cadence

196 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 196 3.2 32:06 10:08
Walk 0.1 98 0 1 11:22
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 43.50% More
800m 4:37 9:18 47.00% More
1km 5:54 9:30 47.89% More
Mile 9:45 9:45 49.19% More
5k 31:25 10:07 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.67
5km 31:28 10:08 52.60
5M 52:07 10:25 51.42
10km 1:05:37 10:34 50.84
10M 1:48:39 10:52 50.67
Half 2:24:40 11:03 50.38
20M 3:46:33 11:20 49.60
Mara 5:01:37 11:31 48.83
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