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Sat 15th Feb 2025 at 9:31am by markgall

Run > General
  • Time
    17:03
  • Miles
    3.10
  • Min/mi
    5:30
  • Pacing
    94.6%
  • WAVA
    87.58
  • Stride(cm)
    156
  • Cals
    290
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    926
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:28(5:35/mi) 156/172bpm [870b/mi] 55cal
2) 0.62mi - 3:32(5:40/mi) 167/170bpm [947b/mi] 59cal
3) 0.62mi - 3:29(5:36/mi) 170/174bpm [953b/mi] 63cal
4) 0.62mi - 3:26(5:31/mi) 174/176bpm [959b/mi] 58cal
5) 0.62mi - 3:09(5:06/mi) 179/189bpm [914b/mi] 55cal
3:28 3:32 3:29 3:26 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 124 103-151 673 201 198-210 0/1
0.25 1:21 40 5:23 157 154-161 845 196 194-198 0/2
0.38 2:02 41 5:27 164 162-165 895 191 190-192 2/2
0.50 2:45 43 5:43 167 165-170 954 188 186-190 2/0
0.63 3:29 44 5:50 170 168-172 992 186 184-188 2/1
0.75 4:12 44 5:49 167 164-168 972 184 182-186 4/1
0.88 4:54 41 5:31 167 164-169 921 187 184-188 1/3
1.00 5:40 47 6:13 169 168-170 1052 185 182-188 5/2
1.13 6:20 40 5:20 167 163-170 890 184 182-186 3/5
1.25 7:01 41 5:28 165 163-168 902 186 184-188 3/2
1.38 7:44 43 5:41 169 164-172 962 185 180-188 3/1
1.50 8:26 42 5:39 170 167-171 961 185 180-194 0/5
1.63 9:07 41 5:27 170 167-171 926 188 184-192 4/0
1.75 9:49 41 5:31 171 170-172 944 186 182-188 3/1
1.88 10:31 43 5:43 173 172-174 988 185 184-186 4/0
2.00 11:15 44 5:48 174 173-175 1010 186 184-188 1/2
2.13 11:58 43 5:47 173 171-175 1002 186 182-190 1/3
2.25 12:37 39 5:12 175 172-176 909 190 186-194 3/1
2.38 13:17 40 5:17 175 175-176 924 187 186-188 1/6
2.50 13:58 41 5:30 176 176-177 967 186 184-188 7/2
2.63 14:37 39 5:13 176 176-177 917 188 186-190 1/4
2.75 15:16 39 5:13 177 176-178 924 188 186-190 2/3
2.88 15:56 39 5:13 177 176-180 923 188 186-192 2/0
3.00 16:34 38 5:08 179 177-184 918 188 186-194 3/2
3.10 17:03 29 4:43 187 185-189 882 196 184-202 1/2

Heart

168/189max
  • Show Beats/Mile

Elevation

Asc 40m, Range 10m, Flat prediction 17:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 17:02 5:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 67.66% More
800m 2:32 5:06 78.49% More
1km 3:11 5:08 82.02% More
Mile 5:12 5:12 86.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 87.75
5km 17:05 5:30 87.59
5M 28:18 5:40 86.25
10km 35:38 5:44 85.54
10M 59:00 5:54 84.85
Half 1:18:33 6:00 84.12
20M 2:03:01 6:09 84.03
Mara 2:43:47 6:15 84.40
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