Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 15th Feb 2025 at 9:03am by Mattl75
Run > General
-
Time
18:30
-
Miles
3.10
-
Min/mi
5:58
-
Pacing
93.7%
-
WAVA
78.16
-
Stride(cm)
136
-
Cals
320
-
Cadence
198
-
BPM
156
-
%MHR
86.9
-
B/mi
933
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1km - 3:47(3:47/km) 134/158bpm [506b/km] 61cal
2) 1km - 3:42(3:42/km) 155/161bpm [574b/km] 65cal
3) 1km - 3:42(3:42/km) 161/168bpm [595b/km] 65cal
4) 1km - 3:41(3:41/km) 167/169bpm [616b/km] 64cal
5) 0.99km - 3:38(3:39/km) 166/171bpm [607b/km] 65cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:35 |
101 79-124 |
665 |
208 202-216 |
3/1 |
0.25 |
1:32 |
43 |
5:45 |
132 124-136 |
759 |
204 186-208 |
1/1 |
0.38 |
2:17 |
45 |
5:58 |
139 136-142 |
830 |
200 198-208 |
2/0 |
0.50 |
3:04 |
47 |
6:14 |
148 143-155 |
922 |
199 196-202 |
4/1 |
0.63 |
3:47 |
43 |
5:46 |
155 149-159 |
894 |
200 198-202 |
0/2 |
0.75 |
4:30 |
43 |
5:45 |
155 151-160 |
892 |
201 198-206 |
0/2 |
0.88 |
5:13 |
42 |
5:40 |
157 154-161 |
889 |
202 200-206 |
1/1 |
1.00 |
5:57 |
44 |
5:53 |
156 152-160 |
919 |
203 202-206 |
0/0 |
1.13 |
6:47 |
50 |
6:39 |
154 153-158 |
1024 |
205 202-210 |
1/1 |
1.25 |
7:31 |
44 |
5:52 |
154 150-159 |
905 |
203 198-208 |
4/1 |
1.38 |
8:14 |
43 |
5:47 |
153 150-155 |
885 |
203 200-206 |
1/1 |
1.50 |
9:00 |
46 |
6:06 |
158 153-162 |
963 |
203 200-206 |
1/0 |
1.63 |
9:46 |
46 |
6:06 |
164 162-166 |
1001 |
199 196-204 |
3/0 |
1.75 |
10:30 |
44 |
5:55 |
164 164-165 |
971 |
199 196-202 |
0/2 |
1.88 |
11:14 |
44 |
5:49 |
165 164-168 |
959 |
199 196-200 |
0/2 |
2.00 |
11:55 |
42 |
5:34 |
165 164-167 |
919 |
200 198-202 |
1/1 |
2.13 |
12:40 |
44 |
5:52 |
167 166-168 |
981 |
197 190-200 |
0/1 |
2.25 |
13:29 |
49 |
6:33 |
166 165-167 |
1088 |
196 190-202 |
1/2 |
2.38 |
14:13 |
44 |
5:51 |
168 166-169 |
982 |
191 188-196 |
3/0 |
2.50 |
14:57 |
44 |
5:53 |
166 165-169 |
977 |
192 190-194 |
1/2 |
2.63 |
15:41 |
45 |
5:58 |
169 167-171 |
1009 |
190 188-194 |
1/0 |
2.75 |
16:29 |
47 |
6:17 |
165 159-168 |
1036 |
188 182-190 |
3/0 |
2.88 |
17:13 |
45 |
5:57 |
167 161-169 |
995 |
189 182-194 |
0/2 |
3.00 |
17:55 |
42 |
5:37 |
165 160-169 |
927 |
190 188-194 |
0/1 |
3.10 |
18:30 |
35 |
5:38 |
167 165-168 |
940 |
189 186-194 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
197 |
3.1 |
18:30 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
59.39% |
More |
800m |
2:51 |
5:44 |
67.35% |
More |
1km |
3:37 |
5:49 |
69.90% |
More |
Mile |
5:52 |
5:52 |
74.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
77.78 |
5km |
18:33 |
5:58 |
78.11 |
5M |
30:42 |
6:08 |
76.89 |
10km |
38:40 |
6:13 |
76.19 |
10M |
1:04:01 |
6:24 |
75.52 |
Half |
1:25:14 |
6:30 |
74.83 |
20M |
2:13:29 |
6:40 |
74.69 |
Mara |
2:57:43 |
6:47 |
74.96 |
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