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Sat 15th Feb 2025 at 9:03am by Mattl75

Run > General
  • Time
    18:30
  • Miles
    3.10
  • Min/mi
    5:58
  • Pacing
    93.7%
  • WAVA
    78.16
  • Stride(cm)
    136
  • Cals
    320
  • Cadence
    198
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    933
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 134/158bpm [506b/km] 61cal
2) 1km - 3:42(3:42/km) 155/161bpm [574b/km] 65cal
3) 1km - 3:42(3:42/km) 161/168bpm [595b/km] 65cal
4) 1km - 3:41(3:41/km) 167/169bpm [616b/km] 64cal
5) 0.99km - 3:38(3:39/km) 166/171bpm [607b/km] 65cal
3:47 3:42 3:42 3:41 3:38

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 101 79-124 665 208 202-216 3/1
0.25 1:32 43 5:45 132 124-136 759 204 186-208 1/1
0.38 2:17 45 5:58 139 136-142 830 200 198-208 2/0
0.50 3:04 47 6:14 148 143-155 922 199 196-202 4/1
0.63 3:47 43 5:46 155 149-159 894 200 198-202 0/2
0.75 4:30 43 5:45 155 151-160 892 201 198-206 0/2
0.88 5:13 42 5:40 157 154-161 889 202 200-206 1/1
1.00 5:57 44 5:53 156 152-160 919 203 202-206 0/0
1.13 6:47 50 6:39 154 153-158 1024 205 202-210 1/1
1.25 7:31 44 5:52 154 150-159 905 203 198-208 4/1
1.38 8:14 43 5:47 153 150-155 885 203 200-206 1/1
1.50 9:00 46 6:06 158 153-162 963 203 200-206 1/0
1.63 9:46 46 6:06 164 162-166 1001 199 196-204 3/0
1.75 10:30 44 5:55 164 164-165 971 199 196-202 0/2
1.88 11:14 44 5:49 165 164-168 959 199 196-200 0/2
2.00 11:55 42 5:34 165 164-167 919 200 198-202 1/1
2.13 12:40 44 5:52 167 166-168 981 197 190-200 0/1
2.25 13:29 49 6:33 166 165-167 1088 196 190-202 1/2
2.38 14:13 44 5:51 168 166-169 982 191 188-196 3/0
2.50 14:57 44 5:53 166 165-169 977 192 190-194 1/2
2.63 15:41 45 5:58 169 167-171 1009 190 188-194 1/0
2.75 16:29 47 6:17 165 159-168 1036 188 182-190 3/0
2.88 17:13 45 5:57 167 161-169 995 189 182-194 0/2
3.00 17:55 42 5:37 165 160-169 927 190 188-194 0/1
3.10 18:30 35 5:38 167 165-168 940 189 186-194 0/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 18:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 18:30 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.39% More
800m 2:51 5:44 67.35% More
1km 3:37 5:49 69.90% More
Mile 5:52 5:52 74.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 77.78
5km 18:33 5:58 78.11
5M 30:42 6:08 76.89
10km 38:40 6:13 76.19
10M 1:04:01 6:24 75.52
Half 1:25:14 6:30 74.83
20M 2:13:29 6:40 74.69
Mara 2:57:43 6:47 74.96
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