Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 9:03am by Mattl75

Run > General
  • Time
    18:30
  • Miles
    3.10
  • Min/mi
    5:58
  • Pacing
    93.7%
  • WAVA
    78.16
  • Stride(cm)
    136
  • Cals
    320
  • Cadence
    198
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    933
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 3:47(3:47/km) 134/158bpm [506b/km] 61cal
2) 1km - 3:42(3:42/km) 155/161bpm [574b/km] 65cal
3) 1km - 3:42(3:42/km) 161/168bpm [595b/km] 65cal
4) 1km - 3:41(3:41/km) 167/169bpm [616b/km] 64cal
5) 0.99km - 3:38(3:39/km) 166/171bpm [607b/km] 65cal
3:47 3:42 3:42 3:41 3:38

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 101 79-124 665 208 202-216 3/1
0.25 1:32 43 5:45 132 124-136 759 204 186-208 1/1
0.38 2:17 45 5:58 139 136-142 830 200 198-208 2/0
0.50 3:04 47 6:14 148 143-155 922 199 196-202 4/1
0.63 3:47 43 5:46 155 149-159 894 200 198-202 0/2
0.75 4:30 43 5:45 155 151-160 892 201 198-206 0/2
0.88 5:13 42 5:40 157 154-161 889 202 200-206 1/1
1.00 5:57 44 5:53 156 152-160 919 203 202-206 0/0
1.13 6:47 50 6:39 154 153-158 1024 205 202-210 1/1
1.25 7:31 44 5:52 154 150-159 905 203 198-208 4/1
1.38 8:14 43 5:47 153 150-155 885 203 200-206 1/1
1.50 9:00 46 6:06 158 153-162 963 203 200-206 1/0
1.63 9:46 46 6:06 164 162-166 1001 199 196-204 3/0
1.75 10:30 44 5:55 164 164-165 971 199 196-202 0/2
1.88 11:14 44 5:49 165 164-168 959 199 196-200 0/2
2.00 11:55 42 5:34 165 164-167 919 200 198-202 1/1
2.13 12:40 44 5:52 167 166-168 981 197 190-200 0/1
2.25 13:29 49 6:33 166 165-167 1088 196 190-202 1/2
2.38 14:13 44 5:51 168 166-169 982 191 188-196 3/0
2.50 14:57 44 5:53 166 165-169 977 192 190-194 1/2
2.63 15:41 45 5:58 169 167-171 1009 190 188-194 1/0
2.75 16:29 47 6:17 165 159-168 1036 188 182-190 3/0
2.88 17:13 45 5:57 167 161-169 995 189 182-194 0/2
3.00 17:55 42 5:37 165 160-169 927 190 188-194 0/1
3.10 18:30 35 5:38 167 165-168 940 189 186-194 0/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 18:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

198 (216 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 18:30 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.39% More
800m 2:51 5:44 67.35% More
1km 3:37 5:49 69.90% More
Mile 5:52 5:52 74.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 77.78
5km 18:33 5:58 78.11
5M 30:42 6:08 76.89
10km 38:40 6:13 76.19
10M 1:04:01 6:24 75.52
Half 1:25:14 6:30 74.83
20M 2:13:29 6:40 74.69
Mara 2:57:43 6:47 74.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here