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Sat 15th Feb 2025 at 6:30am by Grumbs

Run > General
  • Time
    2:09:03
  • Miles
    17.40
  • Min/mi
    7:25
  • Pacing
    95%
  • Stride(cm)
    121
  • Cals
    1922
  • Watts
    378
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1098
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 134/144bpm [1050b/mi] 68cal 364/434W
2) 0.62mi - 4:37(7:26/mi) 141/146bpm [1047b/mi] 69cal 377/463W
3) 0.62mi - 4:50(7:47/mi) 137/141bpm [1067b/mi] 70cal 358/391W
4) 0.62mi - 4:40(7:31/mi) 142/147bpm [1068b/mi] 70cal 384/458W
5) 0.62mi - 4:55(7:55/mi) 145/156bpm [1147b/mi] 73cal 381/523W
6) 0.62mi - 4:51(7:48/mi) 144/149bpm [1123b/mi] 71cal 376/457W
7) 0.62mi - 4:38(7:27/mi) 138/144bpm [1029b/mi] 64cal 361/415W
8) 0.62mi - 4:44(7:36/mi) 141/147bpm [1073b/mi] 68cal 359/409W
9) 0.62mi - 4:46(7:40/mi) 142/147bpm [1088b/mi] 69cal 363/447W
10) 0.62mi - 4:44(7:37/mi) 142/145bpm [1081b/mi] 67cal 370/399W
11) 0.62mi - 4:45(7:39/mi) 143/148bpm [1093b/mi] 68cal 368/401W
12) 0.62mi - 4:45(7:38/mi) 144/148bpm [1099b/mi] 69cal 367/415W
13) 0.62mi - 4:33(7:20/mi) 146/150bpm [1070b/mi] 67cal 375/406W
14) 0.62mi - 4:32(7:18/mi) 147/152bpm [1073b/mi] 68cal 377/443W
15) 0.62mi - 4:32(7:18/mi) 150/153bpm [1095b/mi] 68cal 377/467W
16) 0.62mi - 4:31(7:17/mi) 151/154bpm [1099b/mi] 68cal 379/420W
17) 0.62mi - 4:27(7:10/mi) 153/158bpm [1096b/mi] 68cal 387/412W
18) 0.62mi - 4:34(7:22/mi) 152/156bpm [1119b/mi] 70cal 388/436W
19) 0.62mi - 4:20(6:58/mi) 154/158bpm [1074b/mi] 67cal 396/496W
20) 0.62mi - 4:30(7:14/mi) 152/159bpm [1101b/mi] 68cal 387/458W
21) 0.62mi - 4:31(7:17/mi) 157/162bpm [1143b/mi] 70cal 394/472W
22) 0.62mi - 4:21(6:59/mi) 156/161bpm [1090b/mi] 67cal 381/431W
23) 0.62mi - 4:29(7:13/mi) 157/160bpm [1133b/mi] 69cal 385/425W
24) 0.62mi - 4:26(7:09/mi) 158/162bpm [1129b/mi] 70cal 394/458W
25) 0.62mi - 4:28(7:11/mi) 157/162bpm [1129b/mi] 69cal 389/460W
26) 0.62mi - 4:31(7:17/mi) 158/162bpm [1150b/mi] 70cal 388/443W
27) 0.62mi - 4:30(7:14/mi) 155/160bpm [1122b/mi] 68cal 377/421W
28) 0.62mi - 4:38(7:28/mi) 155/158bpm [1156b/mi] 69cal 378/466W
29) 0.01mi - 2(4:47/mi) 154/154bpm [737b/mi] 371/372W
4:52 4:37 4:50 4:40 4:55 4:51 4:38 4:44 4:46 4:44 4:45 4:45 4:33 4:32 4:32 4:31 4:27 4:34 4:20 4:30 4:31 4:21 4:29 4:26 4:28 4:31 4:30 4:38 2

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 133 84-144 1042 174 118-184 368 121-434 0/0
1.00 7:39 3:44 7:27 141 136-146 1051 177 168-182 372 331-463 1/0
1.50 11:27 3:48 7:36 139 134-144 1057 175 168-180 369 310-457 2/11
2.00 15:19 3:52 7:44 137 129-145 1059 177 172-186 365 336-458 6/4
2.50 19:06 3:47 7:34 143 138-147 1083 177 172-182 380 343-442 7/4
3.00 23:04 3:58 7:56 143 137-156 1134 179 164-186 389 328-523 10/3
3.50 27:00 3:56 7:52 146 138-156 1148 174 170-178 365 325-457 18/3
4.00 30:47 3:47 7:34 141 136-148 1068 174 168-180 374 321-453 5/11
4.50 34:32 3:45 7:31 138 130-144 1036 175 168-184 359 285-415 2/19
5.00 38:20 3:47 7:35 142 138-147 1077 179 172-184 362 326-411 2/6
5.50 42:09 3:49 7:38 142 137-147 1084 178 174-192 362 298-447 4/6
6.00 45:59 3:50 7:41 141 138-145 1083 178 174-182 366 338-391 4/4
6.50 49:46 3:46 7:33 143 139-147 1079 181 176-186 376 355-401 5/5
7.00 53:38 3:52 7:44 143 138-148 1107 180 176-184 360 328-392 5/5
7.50 57:25 3:47 7:35 145 141-148 1099 181 176-188 369 346-415 6/4
8.00 1:01:05 3:40 7:20 147 142-150 1079 184 180-188 375 352-406 6/6
8.50 1:04:44 3:39 7:17 147 144-149 1071 183 176-192 379 327-443 4/6
9.00 1:08:24 3:40 7:19 149 145-153 1091 183 170-188 378 344-467 2/3
9.50 1:12:00 3:36 7:13 150 147-153 1082 186 182-190 377 362-420 7/7
10.00 1:15:40 3:40 7:20 151 147-154 1108 183 178-186 378 353-412 4/5
10.50 1:19:15 3:35 7:11 153 150-158 1098 185 180-188 387 362-412 6/3
11.00 1:23:00 3:44 +3 7:28 152 149-156 1136 183 162-190 391 150-436 7/3
11.50 1:26:32 3:32 7:04 154 149-158 1089 183 176-188 393 355-453 10/2
12.00 1:30:03 3:32 7:03 152 148-157 1072 181 176-186 387 346-496 1/8
12.50 1:33:40 3:37 7:14 153 149-161 1106 182 174-192 390 357-458 5/5
13.00 1:37:18 3:38 7:16 156 151-162 1134 182 172-186 395 321-472 9/8
13.50 1:40:50 3:31 7:03 157 154-162 1106 180 172-186 378 343-431 5/7
14.00 1:44:25 3:36 7:11 156 153-160 1121 183 180-188 389 346-425 5/7
14.50 1:47:58 3:33 7:06 156 151-159 1108 183 180-190 382 351-420 4/6
15.00 1:51:35 3:37 7:14 160 155-162 1157 184 182-188 404 368-458 12/3
15.50 1:55:10 3:34 7:09 157 153-162 1122 181 176-186 384 328-460 4/9
16.00 1:58:49 3:39 7:18 157 154-162 1146 182 176-190 386 339-443 8/4
16.50 2:02:25 3:36 7:13 156 152-160 1125 179 172-184 384 337-421 6/9
17.00 2:06:15 3:50 +7 7:40 154 151-156 1180 181 128-186 369 120-404 5/5
17.40 2:09:14 2:59 7:23 156 153-158 1151 181 178-184 388 349-466 6/4

Heart

148/162max
  • Show Beats/Mile

Elevation

Asc 93m, Range 32m, Flat prediction 2:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 7:57
12 1.1% 7:11
See your biggest climbs

Power

378W (523 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 17.4 2:09:05 7:25
Walk 0.1 117 0 9 1:03:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.34% More
800m 3:27 6:56 48.89% More
1km 4:19 6:57 51.54% More
Mile 7:03 7:03 54.79% More
5k 22:09 7:08 57.87% More
5 miles 35:47 7:09 58.87% More
10k 44:40 7:11 59.11% More
10 miles 1:12:28 7:15 59.68% More
Half 1:36:02 7:20 59.84% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:47 6:41
5M 34:25 6:53
10km 43:19 6:58
10M 1:11:45 7:11
Half 1:35:31 7:17
20M 2:29:35 7:29
Mara 3:19:09 7:36
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