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Sat 15th Feb 2025 at 6:25am by Tav H

Run > General
  • drizzle
  • Time
    2:04:46
  • Miles
    12.32
  • Min/mi
    10:08
  • Pacing
    94.2%
  • WAVA
    50.93
  • Stride(cm)
    85
  • Cals
    1353
  • Watts
    206
  • Cadence
    187
  • BPM
    130
  • %MHR
    78.6
  • B/mi
    1314
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 126/142bpm [1329b/mi] 99cal 93/97rpm 207/264W 5.69/5.97mph
2) 1mi - 10:01(10:01/mi) 120/134bpm [1202b/mi] 125cal 95/98rpm 193/238W 5.99/6.13mph
3) 1mi - 10:08(10:08/mi) 130/139bpm [1317b/mi] 114cal 94/100rpm 207/252W 5.92/7.27mph
4) 1mi - 10:26(10:26/mi) 131/142bpm [1367b/mi] 116cal 93/96rpm 208/252W 5.75/6.42mph
5) 1mi - 10:07(10:07/mi) 125/134bpm [1264b/mi] 94cal 93/96rpm 200/226W 5.93/6.13mph
6) 1mi - 9:57(9:57/mi) 130/134bpm [1294b/mi] 108cal 94/100rpm 209/228W 6.03/6.17mph
7) 1mi - 10:29(10:29/mi) 136/153bpm [1426b/mi] 126cal 92/95rpm 213/282W 5.72/6.04mph
8) 1mi - 10:02(10:02/mi) 129/132bpm [1295b/mi] 101cal 93/98rpm 206/255W 5.98/6.13mph
9) 1mi - 9:50(9:50/mi) 130/134bpm [1279b/mi] 106cal 94/96rpm 210/237W 6.1/6.6mph
10) 1mi - 10:12(10:12/mi) 129/135bpm [1316b/mi] 105cal 93/96rpm 198/231W 5.88/6.26mph
11) 1mi - 9:47(9:47/mi) 134/145bpm [1311b/mi] 112cal 94/99rpm 211/253W 6.13/6.49mph
12) 1mi - 9:57(9:57/mi) 136/151bpm [1353b/mi] 110cal 93/98rpm 214/273W 6.03/6.42mph
13) 0.32mi - 3:16(10:04/mi) 131/149bpm [1318b/mi] 37cal 93/95rpm 190/263W 5.96/6.33mph
10:33 10:01 10:08 10:26 10:07 9:57 10:29 10:02 9:50 10:12 9:47 9:57 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 76% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:22 5:22 10:45 126 66-142 1354 185 176-194 210 104-268 87/11
1.00 10:33 5:10 10:21 127 116-139 1314 189 184-190 204 159-274 16/13
1.50 15:31 4:58 9:56 117 112-122 1162 190 188-194 188 161-211 2/34
2.00 20:34 5:03 10:06 123 108-134 1242 190 188-196 198 164-238 9/26
2.50 25:38 5:04 10:09 128 118-137 1299 188 184-192 203 163-258 12/14
3.00 30:41 5:03 10:07 131 123-139 1324 188 184-200 211 186-252 16/9
3.50 35:55 5:14 10:27 129 120-137 1349 184 182-188 210 161-254 18/12
4.00 41:07 5:12 10:25 132 122-142 1375 186 182-192 205 177-252 19/8
4.50 46:13 5:06 10:11 126 117-134 1283 187 184-190 202 168-228 10/10
5.00 51:14 5:01 10:03 124 114-132 1245 187 184-192 198 161-226 7/19
5.50 56:13 4:59 9:57 130 127-134 1294 188 92-198 209 190-224 11/9
6.00 1:01:12 4:59 9:58 130 126-134 1295 187 178-200 209 195-230 11/8
6.50 1:06:21 5:09 10:18 133 127-139 1371 185 174-190 212 171-277 16/5
7.00 1:11:41 5:20 10:40 139 128-153 1482 183 176-190 213 180-294 30/7
7.50 1:16:42 5:01 10:02 129 126-132 1294 186 184-196 206 190-227 10/9
8.00 1:21:43 5:01 10:03 129 125-132 1295 187 182-194 206 169-261 12/12
8.50 1:26:40 4:58 9:55 130 127-134 1289 189 182-192 209 193-237 11/11
9.00 1:31:33 4:53 9:46 131 127-134 1279 187 182-192 211 179-243 10/10
9.50 1:36:32 4:59 9:57 131 126-135 1304 187 186-192 207 191-225 11/10
10.00 1:41:45 5:13 10:27 128 110-134 1338 184 140-190 189 78-234 8/24
10.50 1:46:46 5:01 10:02 137 125-145 1374 188 182-194 219 179-258 22/6
11.00 1:51:33 4:46 9:33 131 124-141 1250 190 186-198 203 186-229 6/19
11.50 1:56:37 5:05 10:10 136 123-151 1382 187 182-196 217 160-272 25/14
12.00 2:01:30 4:52 9:45 136 127-144 1325 186 106-190 211 162-275 16/18
12.32 2:04:45 3:15 10:02 131 117-149 1315 185 174-190 190 161-265 5/28

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 190m, Range 87m, Flat prediction 2:03:43
Elevation Graph
Biggest Climbs (m) Min/mi
31 7.0% 11:10
22 4.9% 10:32
19 2.4% 10:03
18 3.6% 10:44
15 3.2% 10:30
12 2.1% 10:22
See your biggest climbs

Power

206W (294 max)
Power Graph
Power Bands

Cadence

187 (200 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 187 12.3 2:04:14 10:06
Walk 0.4 138 0 28 16:41
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 36.67% More
800m 4:43 9:30 42.82% More
1km 5:55 9:31 45.02% More
Mile 9:43 9:43 47.26% More
5k 30:49 9:55 49.37% More
5 miles 49:47 9:57 49.88% More
10k 1:02:21 10:02 49.75% More
10 miles 1:40:51 10:05 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.66
5km 28:58 9:19 52.52
5M 47:58 9:36 51.77
10km 1:00:24 9:43 51.36
10M 1:40:01 10:00 50.96
Half 2:13:09 10:10 50.54
20M 3:28:31 10:26 50.51
Mara 4:37:37 10:36 50.74
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