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Fri 14th Feb 2025 at 8:11pm by JoeBaker

Bike > General

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Time
1:00:32
Miles
15.78
Mph
15.6
Pacing
0%
FBI
63.65
Cals
512
Watts
118
Cadence
55
BPM
96
%MHR
51.6
B/mi
368
Surface
Road

Notes & Comments

1) 3.11mi - 12:13(3:56/mi) 89/101bpm [350b/mi] 100cal 53/107rpm 114/125W
2) 3.11mi - 11:36(3:44/mi) 96/106bpm [358b/mi] 102cal 56/120rpm 124/130W
3) 3.11mi - 11:51(3:49/mi) 95/104bpm [362b/mi] 101cal 54/117rpm 119/128W
4) 3.11mi - 12:03(3:53/mi) 99/106bpm [384b/mi] 100cal 53/112rpm 116/128W
5) 3.11mi - 11:54(3:50/mi) 102/114bpm [390b/mi] 101cal 54/123rpm 119/137W
6) 0.24mi - 55(3:45/mi) 103/107bpm [385b/mi] 8cal 54/57rpm 118/124W

12:13 11:36 11:51 12:03 11:54 55

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:05	2:05	14.36	91 80-101	380	50 40-55	104 78-113
1.00	4:05	2:00	15.05	89 79-94	355	53 50-70	112 109-115
1.50	6:02	1:57	15.38	88 81-95	343	54 50-107	115 113-118
2.00	8:00	1:58	15.27	85 80-93	334	53 50-55	114 110-117
2.50	9:54	1:54	15.73	89 83-97	340	55 51-77	119 114-124
3.00	11:48	1:54	15.80	91 87-98	346	55 52-106	120 116-125
3.50	13:41	1:53	15.90	96 90-106	362	55 51-59	122 117-129
4.00	15:33	1:51	16.18	94 91-99	349	57 53-113	125 122-130
4.50	17:25	1:52	16.05	95 88-102	355	57 53-113	124 121-127
5.00	19:16	1:52	16.14	94 86-103	350	56 53-72	125 122-128
5.50	21:08	1:51	16.17	97 88-102	360	57 53-120	125 122-130
6.00	23:00	1:53	15.99	96 91-100	360	56 53-58	123 119-130
6.50	24:53	1:53	15.93	95 91-103	358	55 53-59	122 119-126
7.00	26:47	1:53	15.87	92 88-99	348	56 52-73	121 117-124
7.50	28:40	1:54	15.84	93 89-99	352	56 52-114	121 118-125
8.00	30:35	1:55	15.71	95 89-101	363	56 53-117	119 116-122
8.50	32:30	1:55	15.61	96 91-102	369	54 52-56	118 115-122
9.00	34:26	1:56	15.55	97 89-102	374	54 52-57	117 115-120
9.50	36:22	1:56	15.57	96 88-104	370	54 51-59	117 112-128
10.00	38:19	1:57	15.33	97 86-106	380	54 51-95	114 112-121
10.50	40:14	1:55	15.67	97 88-106	371	55 52-112	119 112-128
11.00	42:10	1:56	15.53	99 92-105	382	54 51-56	117 114-120
11.50	44:07	1:57	15.42	100 96-105	389	54 50-104	115 112-118
12.00	46:04	1:57	15.40	99 93-105	386	53 51-55	115 113-118
12.50	48:00	1:56	15.46	100 96-105	388	54 50-56	116 112-119
13.00	49:57	1:57	15.39	102 97-108	398	55 51-107	115 113-119
13.50	51:54	1:57	15.42	99 95-103	385	54 51-71	115 112-120
14.00	53:52	1:58	15.24	101 95-108	398	53 50-55	113 111-116
14.50	55:48	1:57	15.44	103 98-109	400	54 51-58	116 112-124
15.00	57:37	1:48	16.59	106 96-114	383	58 52-78	131 123-137
15.50	59:29	1:52	16.08	103 92-109	384	58 53-123	124 116-132
15.78	1:00:32	1:03	15.69	102 94-107	390	55 53-57	120 102-124

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (137 max)

Power Graph

Power Bands

Cadence

55 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	3:40	3:40	More
5k	11:35	3:44	More
5 miles	18:46	3:45	More
10k	23:24	3:46	More
10 miles	38:04	3:48	More
Half	49:57	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:00	3:47
15 miles	57:22	3:49
20 miles	1:17:49	3:53
40km	1:37:59	3:57
25 miles	1:38:35	3:57
42km	1:43:11	3:57
50 miles	3:25:33	4:07
56 miles	3:51:47	4:08
100 miles	7:08:33	4:17
112 miles	8:03:15	4:19

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