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Fri 14th Feb 2025 at 8:12am by cmaclaren

Walk > General
  • Time
    29:05
  • Miles
    1.51
  • Min/mi
    19:16
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    89
  • Cadence
    120
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1302
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 70/86bpm [1305b/mi] 73cal 59/76rpm 3.22/3.95mph
2) 0.51mi - 10:26(20:23/mi) 60/72bpm [1223b/mi] 16cal 55/63rpm 2.94/3.72mph
18:39 10:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 71 66-79 1308 128 126-130 25/1
0.13 2:17 1:08 18:05 75 67-80 1356 125 116-128 1/4
0.19 3:22 1:05 17:26 70 67-74 1220 125 122-126 6/3
0.25 4:30 1:08 18:07 71 66-75 1286 126 124-130 3/11
0.31 5:39 1:09 18:20 64 58-72 1173 121 114-126 10/0
0.38 6:47 1:08 18:01 72 65-76 1298 122 116-126 5/6
0.44 8:00 1:14 19:39 70 63-79 1375 122 118-126 1/4
0.50 9:08 1:07 17:57 71 65-79 1275 123 120-126 11/3
0.56 10:25 1:18 20:40 66 62-71 1364 124 118-126 9/4
0.63 11:33 1:08 18:02 68 63-74 1227 122 118-128 6/13
0.69 12:35 1:02 16:35 72 69-74 1194 121 114-126 9/0
0.75 13:42 1:08 18:01 76 73-79 1369 124 120-128 8/7
0.81 14:59 1:16 20:24 79 75-84 1611 120 114-124 2/9
0.88 16:05 1:06 17:31 78 74-84 1366 123 118-126 9/1
0.94 17:15 1:11 18:54 69 60-80 1304 123 116-126 6/17
1.00 18:38 1:22 21:58 60 58-61 1318 116 106-122 5/6
1.06 19:51 1:13 19:36 64 62-70 1254 114 96-120 25/12
1.13 21:01 1:09 18:29 66 62-69 1220 114 112-116 8/10
1.19 22:05 1:05 17:18 65 62-70 1124 122 116-126 5/12
1.25 23:28 1:22 21:55 60 56-62 1315 117 110-122 2/12
1.31 24:40 1:12 19:11 59 54-64 1132 118 114-122 8/6
1.38 26:00 1:21 21:32 57 53-62 1228 112 108-118 6/6
1.44 27:16 1:16 20:17 57 53-61 1156 113 108-120 3/3
1.50 28:30 1:14 19:43 57 54-59 1124 118 114-122 7/1
1.51 29:04 34 48:10 58 57-59 2793 112 112-112 0/3

Heart

68/84max
  • Show Beats/Mile

Elevation

Asc 141m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.5% 18:03
14 11.3% 17:08
See your biggest climbs

Cadence

120 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:04 18:15 More
1km 11:19 18:13 More
Mile 18:38 18:38 More

Predictions

Dist Time Per Mile
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