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Fri 14th Feb 2025 at 5:01pm by Wabo

Walk > General
  • Time
    26:46
  • Miles
    1.20
  • Min/mi
    22:18
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    120
  • Cadence
    111
  • BPM
    85
  • %MHR
    48.8
  • B/mi
    1903
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 87/104bpm [1831b/mi] 98cal 55/64rpm
2) 0.2mi - 5:44(29:12/mi) 79/85bpm [2306b/mi] 22cal 33/60rpm
21:03 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 31% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 90 83-96 2205 112 102-128 1/2
0.13 2:50 1:19 20:58 90 87-91 1887 109 106-114 7/0
0.19 4:02 1:12 19:08 93 89-96 1780 116 112-120 8/0
0.25 5:16 1:14 19:45 86 85-89 1699 119 114-122 2/3
0.31 6:27 1:11 18:54 86 85-86 1625 117 114-118 0/6
0.38 7:39 1:12 19:15 87 84-89 1675 118 118-118 2/1
0.44 8:54 1:15 19:53 85 84-85 1691 116 112-118 2/0
0.50 10:10 1:16 20:18 83 82-83 1685 112 110-114 2/0
0.56 11:29 1:19 20:59 83 82-83 1742 111 108-114 1/1
0.63 12:46 1:17 20:30 80 79-82 1640 113 98-124 3/0
0.69 14:14 1:28 23:32 84 81-86 1977 97 88-106 6/0
0.75 15:41 1:27 23:16 98 87-103 2280 95 88-110 5/1
0.81 17:00 1:19 20:59 100 99-103 2098 114 106-118 0/4
0.88 18:22 1:22 21:58 91 86-99 1999 113 112-114 1/4
0.94 19:44 1:22 21:50 76 73-88 1659 115 112-118 0/4
1.00 21:02 1:18 20:46 74 73-76 1536 115 112-118 0/3
1.06 22:15 1:13 19:34 77 76-78 1506 116 114-118 0/2
1.13 23:30 1:15 20:02 79 78-80 1582 113 110-116 2/2
1.19 26:23 2:52 45:53 80 76-85 3671 106 82-120 1/3
1.20 26:46 23 45:50 74 72-77 3391 - 0/0

Heart

85/103max
  • Show Beats/Mile

Elevation

Asc 37m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 20:53
19 9.5% 19:41
See your biggest climbs

Cadence

111 (128 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:44 19:35 More
1km 12:19 19:49 More
Mile 20:38 20:38 More

Predictions

Dist Time Per Mile
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