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Fri 14th Feb 2025 at 5:01pm by Wabo
Walk > General
-
Time
26:46
-
Miles
1.20
-
Min/mi
22:18
-
Pacing
0%
-
Stride(cm)
65
-
Cals
120
-
Cadence
111
-
BPM
85
-
%MHR
48.8
-
B/mi
1903
-
Asc(m)
37
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 21:03(21:03/mi) 87/104bpm [1831b/mi] 98cal 55/64rpm
2) 0.2mi - 5:44(29:12/mi) 79/85bpm [2306b/mi] 22cal 33/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:30 |
90 83-96 |
2205 |
112 102-128 |
1/2 |
0.13 |
2:50 |
1:19 |
20:58 |
90 87-91 |
1887 |
109 106-114 |
7/0 |
0.19 |
4:02 |
1:12 |
19:08 |
93 89-96 |
1780 |
116 112-120 |
8/0 |
0.25 |
5:16 |
1:14 |
19:45 |
86 85-89 |
1699 |
119 114-122 |
2/3 |
0.31 |
6:27 |
1:11 |
18:54 |
86 85-86 |
1625 |
117 114-118 |
0/6 |
0.38 |
7:39 |
1:12 |
19:15 |
87 84-89 |
1675 |
118 118-118 |
2/1 |
0.44 |
8:54 |
1:15 |
19:53 |
85 84-85 |
1691 |
116 112-118 |
2/0 |
0.50 |
10:10 |
1:16 |
20:18 |
83 82-83 |
1685 |
112 110-114 |
2/0 |
0.56 |
11:29 |
1:19 |
20:59 |
83 82-83 |
1742 |
111 108-114 |
1/1 |
0.63 |
12:46 |
1:17 |
20:30 |
80 79-82 |
1640 |
113 98-124 |
3/0 |
0.69 |
14:14 |
1:28 |
23:32 |
84 81-86 |
1977 |
97 88-106 |
6/0 |
0.75 |
15:41 |
1:27 |
23:16 |
98 87-103 |
2280 |
95 88-110 |
5/1 |
0.81 |
17:00 |
1:19 |
20:59 |
100 99-103 |
2098 |
114 106-118 |
0/4 |
0.88 |
18:22 |
1:22 |
21:58 |
91 86-99 |
1999 |
113 112-114 |
1/4 |
0.94 |
19:44 |
1:22 |
21:50 |
76 73-88 |
1659 |
115 112-118 |
0/4 |
1.00 |
21:02 |
1:18 |
20:46 |
74 73-76 |
1536 |
115 112-118 |
0/3 |
1.06 |
22:15 |
1:13 |
19:34 |
77 76-78 |
1506 |
116 114-118 |
0/2 |
1.13 |
23:30 |
1:15 |
20:02 |
79 78-80 |
1582 |
113 110-116 |
2/2 |
1.19 |
26:23 |
2:52 |
45:53 |
80 76-85 |
3671 |
106 82-120 |
1/3 |
1.20 |
26:46 |
23 |
45:50 |
74 72-77 |
3391 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:44 |
19:35 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:38 |
20:38 |
More |
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