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Ian Williams aka Fetch
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Fri 14th Feb 2025 at 4:00pm by Dr.Szell
Bike > General
-
Time
41:13
-
Miles
9.09
-
Mph
13.2
-
Pacing
0%
-
FBI
58.50
-
Cals
376
-
Watts
147
-
Cadence
87
-
BPM
124
-
%MHR
72.2
-
B/mi
560
-
Surface
Road
Notes & Comments
1) 5km - 13:19(2:40/km) 113/140bpm [301b/km] 120cal 86/114rpm 128/349W
2) 5km - 12:38(2:32/km) 136/169bpm [344b/km] 134cal 88/98rpm 155/267W
3) 4.63km - 15:16(3:18/km) 122/168bpm [402b/km] 122cal 83/101rpm 111/253W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:29 |
1:29 |
10.16 |
86 68-99 |
508 |
74 1-86 |
86 4-285 |
0.50 |
2:33 |
1:05 |
13.89 |
101 99-103 |
436 |
83 82-84 |
107 88-124 |
0.75 |
3:40 |
1:06 |
13.59 |
104 101-106 |
459 |
82 81-84 |
126 107-146 |
1.00 |
4:42 |
1:03 |
14.35 |
109 106-112 |
456 |
86 82-92 |
141 124-172 |
1.25 |
5:39 |
57 |
15.88 |
116 111-127 |
438 |
95 88-108 |
175 136-262 |
1.50 |
6:35 |
57 |
15.93 |
127 121-134 |
478 |
95 84-106 |
175 55-293 |
1.75 |
7:32 |
57 |
15.86 |
132 125-139 |
499 |
95 82-106 |
173 44-286 |
2.00 |
8:29 |
57 |
15.92 |
133 126-140 |
501 |
95 85-107 |
157 56-242 |
2.25 |
9:33 |
1:04 |
14.04 |
117 109-126 |
500 |
84 81-86 |
101 82-127 |
2.50 |
10:45 |
1:12 |
12.51 |
112 109-121 |
537 |
89 73-114 |
133 44-315 |
2.75 |
11:44 |
1:00 |
15.08 |
120 116-132 |
477 |
90 81-110 |
164 50-349 |
3.00 |
12:48 |
1:03 |
14.27 |
122 116-131 |
513 |
85 83-86 |
122 93-150 |
3.25 |
13:55 |
1:07 |
13.41 |
113 111-116 |
506 |
84 81-86 |
107 92-129 |
3.50 |
14:58 |
1:03 |
14.26 |
112 109-116 |
471 |
85 82-87 |
108 92-122 |
3.75 |
15:57 |
59 |
15.20 |
116 110-126 |
458 |
91 83-95 |
178 86-262 |
4.00 |
17:00 |
1:03 |
14.24 |
142 127-154 |
598 |
95 94-96 |
243 227-261 |
4.25 |
17:57 |
57 |
15.73 |
160 154-165 |
610 |
94 90-96 |
244 219-265 |
4.50 |
19:07 |
1:10 |
12.92 |
159 142-169 |
738 |
78 53-91 |
173 70-267 |
4.75 |
20:11 |
1:04 |
14.17 |
133 126-142 |
563 |
85 83-86 |
118 103-132 |
5.00 |
21:12 |
1:01 |
14.70 |
119 117-126 |
486 |
87 85-88 |
117 106-135 |
5.25 |
22:09 |
58 |
15.64 |
123 117-134 |
472 |
93 86-98 |
200 117-240 |
5.50 |
23:07 |
58 |
15.61 |
141 134-148 |
542 |
93 90-96 |
223 204-256 |
5.75 |
24:04 |
57 |
15.74 |
157 148-162 |
599 |
96 92-97 |
229 206-242 |
6.00 |
25:03 |
59 |
15.24 |
157 141-165 |
618 |
91 83-97 |
147 58-246 |
6.25 |
26:05 |
1:01 |
14.68 |
131 127-141 |
535 |
87 85-89 |
122 99-142 |
6.50 |
27:14 |
1:09 |
13.05 |
122 120-126 |
561 |
87 85-89 |
125 110-141 |
6.75 |
28:10 |
57 |
15.86 |
127 119-139 |
481 |
95 85-101 |
203 124-239 |
7.00 |
29:08 |
58 |
15.48 |
149 139-158 |
578 |
92 91-93 |
225 208-238 |
7.25 |
30:07 |
59 |
15.38 |
164 158-167 |
640 |
92 90-94 |
226 206-253 |
7.50 |
31:24 |
1:17 |
11.76 |
155 137-168 |
791 |
85 72-96 |
138 52-234 |
7.75 |
32:25 |
1:01 |
14.71 |
131 123-137 |
534 |
88 84-90 |
114 95-142 |
8.00 |
33:28 |
1:03 |
14.24 |
120 119-123 |
505 |
85 83-86 |
120 109-129 |
8.25 |
34:36 |
1:09 |
13.12 |
118 116-121 |
540 |
78 75-82 |
122 101-140 |
8.50 |
35:44 |
1:08 |
13.32 |
114 111-118 |
513 |
79 77-81 |
107 83-123 |
8.75 |
36:50 |
1:06 |
13.56 |
111 110-113 |
491 |
81 78-83 |
96 83-112 |
9.00 |
38:04 |
1:13 |
12.31 |
109 107-111 |
531 |
75 68-79 |
87 66-103 |
9.09 |
41:13 |
3:09 |
1.74 |
95 85-108 |
3267 |
64 59-68 |
59 10-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:50 |
3:40 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
12:33 |
4:02 |
More |
5 miles |
20:20 |
4:04 |
More |
10k |
25:16 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:36 |
4:34 |
20km |
57:25 |
4:37 |
15 miles |
1:10:05 |
4:40 |
20 miles |
1:35:05 |
4:45 |
40km |
1:59:43 |
4:49 |
25 miles |
2:00:27 |
4:49 |
42km |
2:06:04 |
4:50 |
50 miles |
4:11:08 |
5:01 |
56 miles |
4:43:11 |
5:03 |
100 miles |
8:43:36 |
5:14 |
112 miles |
9:50:26 |
5:16 |
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