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Fri 14th Feb 2025 at 4:00pm by Dr.Szell

Bike > General

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Time
41:13
Miles
9.09
Mph
13.2
Pacing
0%
FBI
58.50
Cals
376
Watts
147
Cadence
87
BPM
124
%MHR
72.2
B/mi
560
Surface
Road

Notes & Comments

1) 5km - 13:19(2:40/km) 113/140bpm [301b/km] 120cal 86/114rpm 128/349W
2) 5km - 12:38(2:32/km) 136/169bpm [344b/km] 134cal 88/98rpm 155/267W
3) 4.63km - 15:16(3:18/km) 122/168bpm [402b/km] 122cal 83/101rpm 111/253W

13:19 12:38 15:16

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:29	1:29	10.16	86 68-99	508	74 1-86	86 4-285
0.50	2:33	1:05	13.89	101 99-103	436	83 82-84	107 88-124
0.75	3:40	1:06	13.59	104 101-106	459	82 81-84	126 107-146
1.00	4:42	1:03	14.35	109 106-112	456	86 82-92	141 124-172
1.25	5:39	57	15.88	116 111-127	438	95 88-108	175 136-262
1.50	6:35	57	15.93	127 121-134	478	95 84-106	175 55-293
1.75	7:32	57	15.86	132 125-139	499	95 82-106	173 44-286
2.00	8:29	57	15.92	133 126-140	501	95 85-107	157 56-242
2.25	9:33	1:04	14.04	117 109-126	500	84 81-86	101 82-127
2.50	10:45	1:12	12.51	112 109-121	537	89 73-114	133 44-315
2.75	11:44	1:00	15.08	120 116-132	477	90 81-110	164 50-349
3.00	12:48	1:03	14.27	122 116-131	513	85 83-86	122 93-150
3.25	13:55	1:07	13.41	113 111-116	506	84 81-86	107 92-129
3.50	14:58	1:03	14.26	112 109-116	471	85 82-87	108 92-122
3.75	15:57	59	15.20	116 110-126	458	91 83-95	178 86-262
4.00	17:00	1:03	14.24	142 127-154	598	95 94-96	243 227-261
4.25	17:57	57	15.73	160 154-165	610	94 90-96	244 219-265
4.50	19:07	1:10	12.92	159 142-169	738	78 53-91	173 70-267
4.75	20:11	1:04	14.17	133 126-142	563	85 83-86	118 103-132
5.00	21:12	1:01	14.70	119 117-126	486	87 85-88	117 106-135
5.25	22:09	58	15.64	123 117-134	472	93 86-98	200 117-240
5.50	23:07	58	15.61	141 134-148	542	93 90-96	223 204-256
5.75	24:04	57	15.74	157 148-162	599	96 92-97	229 206-242
6.00	25:03	59	15.24	157 141-165	618	91 83-97	147 58-246
6.25	26:05	1:01	14.68	131 127-141	535	87 85-89	122 99-142
6.50	27:14	1:09	13.05	122 120-126	561	87 85-89	125 110-141
6.75	28:10	57	15.86	127 119-139	481	95 85-101	203 124-239
7.00	29:08	58	15.48	149 139-158	578	92 91-93	225 208-238
7.25	30:07	59	15.38	164 158-167	640	92 90-94	226 206-253
7.50	31:24	1:17	11.76	155 137-168	791	85 72-96	138 52-234
7.75	32:25	1:01	14.71	131 123-137	534	88 84-90	114 95-142
8.00	33:28	1:03	14.24	120 119-123	505	85 83-86	120 109-129
8.25	34:36	1:09	13.12	118 116-121	540	78 75-82	122 101-140
8.50	35:44	1:08	13.32	114 111-118	513	79 77-81	107 83-123
8.75	36:50	1:06	13.56	111 110-113	491	81 78-83	96 83-112
9.00	38:04	1:13	12.31	109 107-111	531	75 68-79	87 66-103
9.09	41:13	3:09	1.74	95 85-108	3267	64 59-68	59 10-87

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

147W (349 max)

Power Graph

Power Bands

Cadence

87 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:40	More
1km	2:18	3:42	More
Mile	3:46	3:46	More
5k	12:33	4:02	More
5 miles	20:20	4:04	More
10k	25:16	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	45:36	4:34
20km	57:25	4:37
15 miles	1:10:05	4:40
20 miles	1:35:05	4:45
40km	1:59:43	4:49
25 miles	2:00:27	4:49
42km	2:06:04	4:50
50 miles	4:11:08	5:01
56 miles	4:43:11	5:03
100 miles	8:43:36	5:14
112 miles	9:50:26	5:16

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