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Fri 14th Feb 2025 at 12:01pm by Richard Barber

Run > General
  • Time
    2:04:27
  • Miles
    13.69
  • Min/mi
    9:05
  • Pacing
    85.5%
  • WAVA
    52.23
  • Stride(cm)
    101
  • Cals
    1582
  • Cadence
    176
  • BPM
    142
  • B/mi
    1295
  • Asc(m)
    518
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 154/166bpm [1388b/mi] 121cal
2) 1mi - 8:33(8:33/mi) 161/171bpm [1376b/mi] 120cal
3) 1mi - 8:18(8:18/mi) 143/153bpm [1187b/mi] 109cal
4) 1mi - 8:21(8:21/mi) 147/157bpm [1228b/mi] 112cal
5) 1mi - 8:12(8:12/mi) 141/148bpm [1157b/mi] 102cal
6) 1mi - 9:11(9:11/mi) 143/149bpm [1314b/mi] 116cal
7) 1mi - 10:16(10:16/mi) 136/148bpm [1396b/mi] 118cal
8) 1mi - 10:46(10:46/mi) 134/145bpm [1442b/mi] 117cal
9) 1mi - 10:22(10:22/mi) 138/153bpm [1432b/mi] 121cal
10) 1mi - 8:56(8:56/mi) 148/154bpm [1322b/mi] 118cal
11) 1mi - 8:46(8:46/mi) 138/152bpm [1211b/mi] 113cal
12) 1mi - 8:59(8:59/mi) 141/148bpm [1267b/mi] 113cal
13) 1mi - 8:45(8:45/mi) 140/148bpm [1225b/mi] 116cal
14) 0.69mi - 6:00(8:40/mi) 140/144bpm [1214b/mi] 86cal
9:01 8:33 8:18 8:21 8:12 9:11 10:16 10:46 10:22 8:56 8:46 8:59 8:45 6:00

Pace

70% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 145 99-162 1327 179 120-188 21/22
1.00 9:01 4:26 8:52 160 156-166 1419 183 180-188 29/15
1.50 13:20 4:19 8:39 167 161-171 1443 183 176-186 15/14
2.00 17:33 4:13 8:26 154 141-169 1298 180 176-186 24/19
2.50 21:43 4:11 8:21 143 137-153 1195 179 176-184 30/28
3.00 25:52 4:08 8:16 143 134-152 1183 180 176-184 11/25
3.50 30:07 4:15 8:30 147 139-157 1250 179 176-182 26/19
4.00 34:12 4:06 8:11 145 137-153 1187 178 170-184 17/32
4.50 38:15 4:03 8:05 140 137-145 1133 178 170-182 8/28
5.00 42:25 4:10 8:19 142 137-148 1182 179 128-186 39/26
5.50 46:45 4:20 8:41 146 143-149 1267 179 126-188 32/32
6.00 51:35 4:50 9:40 141 131-149 1362 165 110-186 14/27
6.50 56:17 4:42 9:24 140 129-148 1316 170 120-250 24/11
7.00 1:01:52 5:35 11:10 133 119-147 1484 163 120-188 16/23
7.50 1:07:18 5:27 10:53 136 118-145 1481 171 90-246 13/16
8.00 1:12:38 5:20 10:39 133 116-143 1417 164 100-186 19/17
8.50 1:18:21 5:43 11:26 133 116-148 1521 163 102-242 12/20
9.00 1:22:59 4:39 9:17 145 135-153 1346 177 120-246 25/27
9.50 1:27:22 4:23 8:46 148 143-152 1298 183 178-186 25/10
10.00 1:31:55 4:33 9:06 148 140-154 1346 181 122-186 21/15
10.50 1:36:29 4:34 9:08 142 131-152 1298 178 118-188 33/9
11.00 1:40:43 4:13 8:27 134 126-143 1131 178 174-182 13/12
11.50 1:45:24 4:41 9:22 143 135-147 1339 179 132-186 21/33
12.00 1:49:41 4:18 8:35 139 133-145 1193 179 172-184 36/21
12.50 1:54:08 4:27 8:54 141 135-148 1255 178 168-184 30/41
13.00 1:58:27 4:18 8:37 140 136-144 1206 179 174-184 18/29
13.50 2:02:43 4:17 8:33 141 138-144 1206 180 170-186 27/36
13.69 2:04:27 1:44 9:03 138 134-142 1249 180 174-184 20/10

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 518m, Range 66m, Flat prediction 2:03:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 11.2% 9:18
18 12.2% 9:13
18 5.3% 8:46
18 5.6% 8:44
17 6.8% 9:23
17 4.8% 8:42
See your biggest climbs

Cadence

176 (250 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.5 180 13.1 1:55:07 8:46
Walk 7.1 122 0.6 8:47 15:41
Still 0.4 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.53% More
800m 3:54 7:51 47.58% More
1km 4:55 7:54 49.65% More
Mile 8:03 8:03 52.10% More
5k 25:37 8:15 54.82% More
5 miles 41:58 8:24 54.46% More
10k 53:28 8:36 53.31% More
10 miles 1:31:39 9:10 51.00% More
Half 1:58:57 9:05 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.97
5km 25:50 8:19 54.37
5M 42:47 8:33 53.42
10km 53:52 8:40 52.92
10M 1:29:13 8:55 52.39
Half 1:58:46 9:04 51.89
20M 3:06:00 9:18 51.75
Mara 4:07:38 9:27 51.91
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