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Fri 14th Feb 2025 at 12:02pm by Marcus Elwes

Swim > Pool
  • Time
    58:13
  • Miles
    1.38
  • per 100m
    2:37
  • Pacing
    0%
  • Cals
    527
  • Cadence
    55
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    4228
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:02(20:19/km) 87/98bpm [1767b/km] 17cal 29/rpm
2) 0km - 21(0/km) 93/98bpm [INFb/km] 3cal
3) 0.1km - 2:05(20:49/km) 97/102bpm [2019b/km] 21cal 27/rpm
4) 0km - 2:29(0/km) 68/98bpm [INFb/km] 10cal
5) 0.1km - 1:42(17:03/km) 85/98bpm [1449b/km] 12cal 23/rpm
6) 0km - 19(0/km) 89/92bpm [INFb/km] 3cal
7) 0.08km - 1:43(22:54/km) 90/99bpm [2061b/km] 13cal 21/rpm
8) 0km - 1:45(0/km) 75/99bpm [INFb/km] 9cal
9) 0.1km - 1:58(19:39/km) 98/115bpm [1925b/km] 20cal 29/rpm
10) 0km - 39(0/km) 98/112bpm [INFb/km] 7cal
11) 0.2km - 4:01(20:03/km) 102/111bpm [2045b/km] 43cal 27/rpm
12) 0km - 35(0/km) 98/111bpm [INFb/km] 6cal
13) 0.3km - 6:19(21:04/km) 103/112bpm [2170b/km] 67cal 27/rpm
14) 0km - 1:42(0/km) 84/105bpm [INFb/km] 9cal
15) 0.4km - 8:14(20:34/km) 101/116bpm [2077b/km] 78cal 28/rpm
16) 0km - 45(0/km) 95/105bpm [INFb/km] 6cal
17) 0.3km - 6:27(21:30/km) 111/119bpm [2387b/km] 77cal 28/rpm
18) 0km - 1:08(0/km) 94/116bpm [INFb/km] 8cal
19) 0.2km - 4:11(20:53/km) 110/117bpm [2297b/km] 47cal 29/rpm
20) 0km - 33(0/km) 102/114bpm [INFb/km] 5cal
21) 0.1km - 2:00(20:03/km) 102/111bpm [2045b/km] 16cal 28/rpm
22) 0km - 1:28(0/km) 92/112bpm [INFb/km] 8cal
23) 0.1km - 1:43(17:10/km) 95/107bpm [1631b/km] 10cal 24/rpm
24) 0km - 35(0/km) 101/107bpm [INFb/km] 5cal
25) 0.1km - 2:03(20:31/km) 101/108bpm [2072b/km] 16cal 27/rpm
26) 0km - 14(0/km) 105/108bpm [INFb/km] 2cal
27) 0.05km - 1:03(21:06/km) 101/106bpm [2131b/km] 8cal 27/rpm
28) 0km - 6(0/km) 100/101bpm [INFb/km] 1cal
2:02 21 2:05 2:29 1:42 19 1:43 1:45 1:58 39 4:01 35 6:19 1:42 8:14 45 6:27 1:08 4:11 33 2:00 1:28 1:43 35 2:03 14 1:03 6

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:29 2:29 39:59 89 68-95 3558 57 50-64
0.12 4:26 1:57 31:27 90 68-98 2831 56 56-56
0.19 6:21 1:54 30:41 62 62-62 1903 38 38-38
0.25 8:13 1:52 30:06 91 86-96 2739 47 40-54
0.31 10:12 1:59 31:57 91 89-95 2907 45 38-52
0.37 11:33 1:21 21:39 74 74-74 1602 52 52-52
0.43 13:11 1:38 26:17 87 71-102 2287 58 56-60
0.50 15:00 1:49 29:13 107 97-114 3126 55 54-58
0.56 16:59 2:00 32:05 100 87-105 3208 55 52-60
0.62 19:00 2:01 32:22 104 101-109 3366 54 52-56
0.68 21:02 2:02 32:42 98 90-103 3205 53 50-56
0.75 23:11 2:09 34:43 107 105-108 3714 55 54-56
0.81 25:20 2:08 34:27 106 105-106 3652 54 50-58
0.87 27:13 1:53 30:27 94 84-104 2862 60 60-60
0.93 29:09 1:56 31:10 90 75-98 2804 57 56-58
0.99 31:16 2:06 33:54 103 101-105 3492 52 50-54
1.06 33:21 2:05 33:34 107 103-111 3591 55 50-62
1.12 35:24 2:03 33:07 106 104-107 3511 58 54-62
1.18 37:24 2:00 32:07 96 91-103 3083 56 52-62
1.24 39:33 2:09 34:31 112 107-114 3867 58 54-60
1.30 41:44 2:11 35:10 114 111-118 4008 58 54-62
1.37 43:51 2:07 34:01 109 93-118 3708 57 56-58
1.43 45:58 2:07 34:05 107 91-115 3647 57 54-62
1.49 48:02 2:04 33:16 114 112-115 3793 59 56-62
1.55 50:03 2:01 32:28 101 97-104 3280 57 52-60
1.62 51:58 1:55 30:46 100 92-107 3077 60 60-60
1.68 53:47 1:49 29:13 93 80-103 2717 48 42-54
1.74 55:31 1:45 28:04 100 95-105 2807 53 50-56
1.80 57:35 2:03 33:05 104 102-105 3441 54 48-56
1.82 58:13 38 30:52 101 100-101 3118 60 60-60

Heart

100/118max
  • Show Beats/Mile

Cadence

55 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:27 29:58 More
800m 15:47 31:46 More
1km 20:01 32:13 More
Mile 32:24 32:24 More

Predictions

Dist Time Per Mile
400m 9:28 38:05
750m 18:25 39:31
1km 24:59 40:12
1500m 38:24 41:12
1 mile 41:23 41:23
1.9km 49:20 41:47
3km 1:20:04 42:57
3.8km 1:42:52 43:34
5km 2:17:36 44:17
10km 4:46:54 46:10
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