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Fri 14th Feb 2025 at 12:04pm by Samarkand

Run > Treadmill
  • Time
    30:01
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    53.5%
  • WAVA
    50.98
  • Stride(cm)
    109
  • Cals
    303
  • Cadence
    156
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1230
  • Surface
    Treadmill

Notes & Comments

North St gym. Rolling hills. Level 6 at 11kmh. Very doable.

1) 1km - 5:53(5:53/km) 117/130bpm [688b/km] 48cal 10.2/11.52kmph
2) 1km - 6:06(6:06/km) 131/136bpm [798b/km] 62cal 9.85/15.58kmph
3) 1km - 5:49(5:49/km) 131/143bpm [762b/km] 55cal 10.32/10.92kmph
4) 1km - 5:40(5:40/km) 147/150bpm [833b/km] 71cal 10.59/11.12kmph
5) 1km - 5:47(5:47/km) 140/144bpm [810b/km] 59cal 10.37/10.75kmph
6) 0.11km - 46(6:53/km) 142/144bpm [976b/km] 8cal 8.73/10.68kmph
5:53 6:06 5:49 5:40 5:47 46

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:56 96 62-114 954 155 152-156
0.25 2:25 1:10 9:22 118 110-124 1105 155 154-156
0.38 3:35 1:10 9:19 122 120-126 1138 155 154-156
0.50 4:45 1:10 9:20 125 122-129 1167 155 154-156
0.63 5:54 1:09 9:15 128 123-131 1183 155 154-156
0.75 7:03 1:09 9:12 133 131-136 1223 156 154-156
0.88 8:12 1:09 9:11 134 133-136 1231 156 156-156
1.00 9:21 1:09 9:12 135 134-136 1242 155 154-156
1.13 10:33 1:12 9:39 134 131-136 1294 155 154-156
1.25 13:48 3:14 +1:48 25:55 119 100-134 3085 160 150-238
1.38 15:03 1:15 10:01 121 112-131 1212 155 152-156
1.50 16:14 1:11 9:26 126 125-129 1189 156 154-156
1.63 17:24 1:10 9:20 132 129-135 1233 156 154-158
1.75 18:34 1:10 9:21 137 134-139 1281 156 156-158
1.88 19:42 1:08 9:03 142 140-144 1286 157 156-158
2.00 20:49 1:07 8:56 145 143-148 1295 157 156-158
2.13 21:57 1:08 9:06 147 144-149 1339 158 158-160
2.25 23:06 1:09 9:10 148 146-150 1356 157 156-158
2.38 24:14 1:08 9:05 147 146-149 1336 156 156-158
2.50 25:25 1:11 9:25 145 141-147 1366 155 152-158
2.63 26:35 1:10 9:21 141 140-143 1318 155 154-156
2.75 27:46 1:11 9:28 138 135-142 1307 154 152-156
2.88 28:55 1:10 9:16 136 133-137 1261 155 154-156
3.00 30:04 1:09 9:10 140 139-142 1283 155 154-156
3.13 31:14 1:10 9:17 142 141-143 1317 156 154-156
3.18 31:50 36 11:51 142 140-143 1683 156 156-156

Heart

130/150max
  • Show Beats/Mile

Cadence

156 (238 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 155 3.2 30:01 10:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 5.4 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.77% More
800m 4:30 9:04 44.14% More
1km 5:38 9:04 46.41% More
Mile 9:10 9:10 49.10% More
5k 30:59 9:58 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 51.19
5km 29:17 9:26 51.10
5M 48:30 9:42 50.33
10km 1:01:03 9:50 49.93
10M 1:41:07 10:07 49.51
Half 2:14:37 10:17 49.08
20M 3:30:48 10:32 49.04
Mara 4:40:40 10:43 49.25
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